{"id":10022,"date":"2019-01-22T08:30:38","date_gmt":"2019-01-22T08:30:38","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=10022"},"modified":"2023-06-09T09:39:09","modified_gmt":"2023-06-09T09:39:09","slug":"dormir-con-gripe","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-gripe\/","title":{"rendered":"5 consejos para dormir con gripe."},"content":{"rendered":"<p><strong>Dormir con gripe<\/strong> es posible, siguiendo unas pautas de descanso que alivien los s\u00edntomas y favorezcan un descanso de calidad.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfHas ca\u00eddo ya en las redes de la gripe?<\/em><\/span><\/p>\n<p>Seguramente a muchos los Reyes Magos, adem\u00e1s de regalarles un nuevo su\u00e9ter, les han dejado un regalo en forma de virus.<\/p>\n<p>Las <strong>bajas temperaturas del mes de Diciembre<\/strong> y el descenso de la humedad, hacen que los virus se fortalezcan.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>Pero tambi\u00e9n es posible que nos contagiemos de otra persona que este pasando por un proceso gripal, por lo que es importante que evitemos estar en contacto con personas enfermas.<\/em><\/span><\/p><\/blockquote>\n<p>No obstante, si no lo has visto venir, y ya has empezado con los <strong>primeros s\u00edntomas<\/strong> de la gripe, es importante que sepas como atacarlos.<\/p>\n<p>Una de las peores consecuencias asociada a padecer la gripe, es la baja <strong>calidad del sue\u00f1o<\/strong>.<\/p>\n<p>Es necesario estar en reposo durante el d\u00eda y dormir adecuadamente, para que el organismo pueda combatir los virus de la enfermedad, y podamos volver cuanto antes a las rutinas diarias.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>Para facilitar un descanso \u00f3ptimo, las camas articuladas facilitan que nuestro cuerpo se mantenga ligeramente elevado y as\u00ed evitar ,entre otros, problemas respiratorios durante el sue\u00f1o.<\/em><\/span><\/p><\/blockquote>\n<p>En caso de no disponer de una <a href=\"https:\/\/colchonesaznar.com\/es\/35-camas-articuladas\">cama articulada<\/a>, coloca una almohada extra debajo de la cabeza, para que no se tapone la nariz <strong>durante el sue\u00f1o<\/strong>.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10024 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe-1024x683.jpeg\" alt=\"gripe\" width=\"669\" height=\"446\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe-1024x683.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/gripe.jpeg 1280w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>RECOMENDACIONES PARA DORMIR CON GRIPE<\/u><\/span><\/h2>\n<h3><span style=\"color: #339966;\"><strong>1.- BEBIDA CALIENTE<\/strong><\/span><\/h3>\n<p>Antes de acostarte te sentar\u00e1 bien tomar alguna bebida caliente, que calme la garganta irritada, la mucosidad y el dolor de cabeza.<\/p>\n<p>La miel con su acci\u00f3n antis\u00e9ptica, combate las infecciones de garganta, y el jengibre al ser un analg\u00e9sico y antibacteriano natural, ayuda a eliminar los s\u00edntomas de la gripe.<\/p>\n<h3><span style=\"color: #339966;\"><strong>2.- POSTURA<\/strong><\/span><\/h3>\n<p>La mejor postura para dormir con gripe, y los s\u00edntomas que ello conlleva, es semi-incorporada, manteniendo la cabeza alta.<\/p>\n<p>Como ya hemos comentado, las camas articuladas no solo son beneficiosas en caso de problemas respiratorios, sino tambi\u00e9n para personas con afecciones circulatorias.<\/p>\n<h3><span style=\"color: #339966;\"><strong>3.- OSCURIDAD<\/strong><\/span><\/h3>\n<p>Mant\u00e9n el dormitorio a oscuras cuando te vayas a dormir, para crear un ambiente c\u00e1lido que propicie el descanso.<\/p>\n<p>La luz fuerte y constante, puede incrementar el dolor de cabeza.<\/p>\n<h3><span style=\"color: #339966;\"><strong>4.- TEMPERATURA<\/strong><\/span><\/h3>\n<p>Al igual que es importante controlar la iluminaci\u00f3n al dormir con gripe, tambi\u00e9n lo es mantener una temperatura adecuada.<\/p>\n<p>Demasiado frio har\u00e1 que te despiertes temblando varias veces por la noche, favoreciendo la acci\u00f3n de los virus y afectando a la calidad del sue\u00f1o.<\/p>\n<h3><span style=\"color: #339966;\"><strong>5.- N\u00d3RDICO<\/strong><\/span><\/h3>\n<p>Durante las primeras noches con gripe, es importante que te tapes, y as\u00ed al sudar, poder expulsar todos los virus causantes de la gripe.<\/p>\n<p>Cubre la cama con un n\u00f3rdico, y recuerda cambiar la ropa de cama una vez cada dos d\u00edas.<\/p>\n<p>En Colchones Aznar queremos que puedas dormir con gripe, por ello contamos con los mejores sistemas en descanso.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/35-camas-articuladas\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10028 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/camas-articuladas-300x300.jpeg\" alt=\"camas articuladas\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/camas-articuladas-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/camas-articuladas-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/camas-articuladas-768x768.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/01\/camas-articuladas.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfSabes como dormir con gripe? \u00bfNecesitas un descanso de calidad?<\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas.<a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\"><span style=\"color: #339966;\"> \u00a1Queremos ayudarte!<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir con gripe es posible, siguiendo unas pautas de descanso que alivien los s\u00edntomas y favorezcan un descanso de calidad. \u00bfHas ca\u00eddo ya en las redes de la gripe? Seguramente a muchos los Reyes Magos, adem\u00e1s de regalarles un nuevo su\u00e9ter, les han dejado un regalo en forma de virus. Las bajas temperaturas del mes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219],"class_list":["post-10022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para dormir con gripe.<\/title>\n<meta name=\"description\" content=\"Dormir con gripe es posible, siguiendo unas pautas de descanso que alivien los s\u00edntomas y favorezcan un descanso de calidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para dormir con gripe.\" \/>\n<meta property=\"og:description\" content=\"Dormir con gripe es posible, siguiendo unas pautas de descanso que alivien los s\u00edntomas y favorezcan un descanso de calidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-gripe\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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