{"id":10311,"date":"2019-04-11T08:30:50","date_gmt":"2019-04-11T08:30:50","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=10311"},"modified":"2022-05-17T20:47:46","modified_gmt":"2022-05-17T20:47:46","slug":"despertarse-con-musica","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/despertarse-con-musica\/","title":{"rendered":"\u00bfPor qu\u00e9 es mejor despertarse con m\u00fasica que con la alarma del m\u00f3vil?"},"content":{"rendered":"

Despertarse con m\u00fasica<\/strong> adecuada, nos ayuda a permanecer con m\u00e1s energ\u00eda y buen humor durante todo el d\u00eda.<\/p>\n

\u00bfTe despiertas con m\u00fasica cada ma\u00f1ana, o prefieres poner la alarma del m\u00f3vil?<\/em><\/span><\/p>\n

La mayor\u00eda de personas est\u00e1n acostumbradas a poner la alarma del m\u00f3vil justo antes de acostarse, y cuanto m\u00e1s ruidosa mejor.<\/p>\n

Existe la creencia popular, de que un sonido estridente nos ayuda a salir antes de la cama, y empezar el d\u00eda con m\u00e1s energ\u00eda, pero en realidad esto es un error.<\/p><\/blockquote>\n

Levantarnos sobresaltados por la ma\u00f1ana, puede afectar a la activaci\u00f3n de nuestro cuerpo, y ello repercutir en nuestro estado de \u00e1nimo<\/strong> durante todo el d\u00eda.<\/p>\n

\"despertar\"<\/a><\/p>\n

DESPERTARSE CON ENERG\u00cdA<\/u><\/span><\/h3>\n

Al igual que hay personas a las que les cuesta conciliar el sue\u00f1o<\/strong>, tambi\u00e9n nos encontramos con aquellas a las que despertarse se convierte en una pesadilla.<\/p>\n

Los estudios relacionados con la manera y el estado en el que nos despertamos, confirman que hay un tipo de canciones que debido a su intensidad y a sus letras, nos ayudan a despertarnos de manera gradual.<\/p>\n

Las canciones con letras positivas y con un ritmo in crescendo, entre 100-130 pulsaciones por minuto, nos ayudan a despertarnos poco a poco, y a afrontar el d\u00eda con m\u00e1s energ\u00eda.<\/p>\n

La canci\u00f3n \u201cViva la vida\u201d de Coldplay, ha sido la canci\u00f3n que encabeza un listado de las 20 mejores canciones para despertarse, de acuerdo al psic\u00f3logo musical David M. Greenberg,\u00a0 de la Universidad de Cambridge.<\/p><\/blockquote>\n

Si a\u00fan as\u00ed eres de los que prefiere despertarse con alarmas<\/strong>, evita programar varias alarmas seguidas, ya que esos \u201c5 minutos m\u00e1s\u201d pueden arruinarte todo el d\u00eda.<\/p>\n

Al despertarte y volver a dormirte, trastocas tus ritmos circadianos y las neuronas asociadas<\/strong>, entrando directamente en un sue\u00f1o profundo, y dificultando un despertar adecuado al crear una sensaci\u00f3n de cansancio durante todo el d\u00eda.<\/p>\n

Para evitar esto, programa tan solo una hora para despertarte, y procura colocar la alarma alejada de la cama, para que cuando suene, tengas que levantarte y apagarla.<\/p>\n

En Colchones Aznar conocemos los resultados positivos que aporta despertarse con m\u00fasica, pero tambi\u00e9n sabemos que es necesario un equipo de descanso que se adapte a tus necesidades y ritmo de vida para que el beneficio sea completo.<\/p>\n

\"despertarse\"<\/a><\/p>\n

\u00bfQuieres saber por qu\u00e9 es mejor despertarse con m\u00fasica? \u00bfNecesitas un descanso de calidad? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas.\u00a0\u00a1Queremos ayudarte!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Despertarse con m\u00fasica adecuada, nos ayuda a permanecer con m\u00e1s energ\u00eda y buen humor durante todo el d\u00eda. \u00bfTe despiertas con m\u00fasica cada ma\u00f1ana, o prefieres poner la alarma del m\u00f3vil? La mayor\u00eda de personas est\u00e1n acostumbradas a poner la alarma del m\u00f3vil justo antes de acostarse, y cuanto m\u00e1s ruidosa mejor. Existe la creencia […]<\/p>\n","protected":false},"author":7,"featured_media":10314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[210,313],"class_list":["post-10311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-descanso","tag-musica"],"yoast_head":"\n\u00bfPor qu\u00e9 es mejor despertarse con m\u00fasica que con la alarma del m\u00f3vil?<\/title>\n<meta name=\"description\" content=\"Despertarse con m\u00fasica adecuada, nos ayuda a permanecer con m\u00e1s energ\u00eda y buen humor durante todo el d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/despertarse-con-musica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es mejor despertarse con m\u00fasica que con la alarma del m\u00f3vil?\" \/>\n<meta property=\"og:description\" content=\"Despertarse con m\u00fasica adecuada, nos ayuda a permanecer con m\u00e1s energ\u00eda y buen humor durante todo el d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/despertarse-con-musica\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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