{"id":11600,"date":"2019-06-11T08:30:01","date_gmt":"2019-06-11T08:30:01","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=11600"},"modified":"2021-07-05T07:41:44","modified_gmt":"2021-07-05T07:41:44","slug":"factores-ambientales","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/","title":{"rendered":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?"},"content":{"rendered":"

Los factores ambientales<\/strong> relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.<\/p>\n

\u00bfTe cuesta dormir por las noches y no sabes c\u00f3mo solucionarlo?<\/span><\/em><\/p>\n

Es posible que hayas probado varias de las rutinas m\u00e1s recomendadas relacionadas con la dieta, el ejercicio f\u00edsico o la relajaci\u00f3n<\/strong>.<\/p>\n

Pero, \u00bftienes controlados los factores ambientales de tu dormitorio?<\/em><\/span><\/p>\n

Realizas ejercicios de meditaci\u00f3n<\/strong> antes de acostarte, y ya no ves pel\u00edculas de miedo en la cama, y a pesar de todo, sigues sin despertarte con la sensaci\u00f3n de haber descansado adecuadamente.<\/p>\n

Descartando la posibilidad de sufrir alguna lesi\u00f3n o trastorno del sue\u00f1o<\/strong> que impida tener un descanso reparador, es posible que la soluci\u00f3n est\u00e9 m\u00e1s cerca de lo que piensas.<\/p>\n

\"ambiente<\/p>\n

FACTORES AMBIENTALES \u00bfQU\u00c9 SON?<\/u><\/h2>\n

Cuando hablamos de que los factores ambientales pueden influir en el descanso nocturno<\/strong>, nos referimos a los aspectos relacionados principalmente con la luz, el ruido y la temperatura.<\/p>\n

Dormir bajo condiciones de intensa luz, ruido o temperaturas, puede ocasionar serios problemas para la calidad del sue\u00f1o<\/strong>, que pueden derivar en problemas a nivel f\u00edsico y mental.<\/p>\n

ILUMINACI\u00d3N<\/strong><\/span><\/h3>\n

La iluminaci\u00f3n es uno de los factores ambientales<\/strong> que mayor control requiere para poder disfrutar de un descanso \u00f3ptimo y de calidad.<\/p>\n

Cuando hablamos de iluminaci\u00f3n nos referimos no solo a la iluminaci\u00f3n exterior, sino tambi\u00e9n a la interior.<\/p>\n

La luz que emiten los aparatos electr\u00f3nicos<\/strong> interrumpe la producci\u00f3n de la hormona melatonina, encargada de controlar los ritmos de sue\u00f1o-vigilia, y por lo tanto afecta a la calidad del sue\u00f1o.<\/p>\n

RUIDO<\/strong><\/span><\/h3>\n

El ruido es una de las causas que provoca insomnio<\/strong>, y por lo tanto esta relacionado con una baja calidad del sue\u00f1o, cambios de humor y cansancio f\u00edsico y mental.<\/p>\n

Al hablar de ruido no incluimos los sonidos naturales<\/strong> como el canto de la rana o la lluvia, ya que el ser humano ha evolucionado junto a ellos y simbolizan que no hay peligro.<\/p>\n

Sin embargo, los ruidos continuados provocados por aparatos electr\u00f3nicos o el tr\u00e1fico, si afectan al descanso, reduciendo la producci\u00f3n de melatonina<\/strong>, y aumentando la secreci\u00f3n de cortisol, hormona relacionada con el estr\u00e9s.<\/p>\n

TEMPERATURA<\/strong><\/span><\/h3>\n

Cuando dormimos la temperatura corporal desciende<\/strong>, por lo que es fundamental controlar la temperatura ambiental para garantizar un descanso de calidad.<\/p>\n

Las elevadas temperaturas<\/strong> provocadas por un intenso calor o frio, alteran nuestro descanso, ocasionando despertares nocturnos y una sensaci\u00f3n de cansancio<\/strong> durante todo el d\u00eda.<\/p>\n

Para conseguir un descanso \u00f3ptimo<\/strong>, los expertos en descanso recomiendan adecuar el dormitorio entre 18\u00ba y 21\u00ba todo el a\u00f1o.<\/p>\n

EQUIPOS DE DESCANSO<\/strong><\/span><\/h3>\n

Otro factor ambiental que influye de manera directa en el sue\u00f1o<\/strong> es el equipo de descanso en el que duermas cada noche.<\/p>\n

Los expertos de Colchones Aznar<\/strong> recomiendan una elecci\u00f3n basada en el confort, la firmeza y la transpiraci\u00f3n conforme a las preferencias y condiciones f\u00edsicas del durmiente.<\/p>\n

\"equipos<\/a><\/p>\n

\u00bfControlas los factores ambientales? \u00bfNecesitas un descanso de calidad? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental. \u00bfTe cuesta dormir por las noches y no sabes c\u00f3mo solucionarlo? Es posible que hayas probado varias de las rutinas m\u00e1s recomendadas relacionadas con la dieta, el ejercicio f\u00edsico o la relajaci\u00f3n. Pero, \u00bftienes controlados los […]<\/p>\n","protected":false},"author":7,"featured_media":11601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[489,210],"class_list":["post-11600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-ambiental","tag-descanso"],"yoast_head":"\n\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?<\/title>\n<meta name=\"description\" content=\"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?\" \/>\n<meta property=\"og:description\" content=\"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColchonesAznar\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T08:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T07:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Experto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?\" \/>\n<meta name=\"twitter:description\" content=\"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:site\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Experto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/\"},\"author\":{\"name\":\"Experto\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c082b62743326738763277031fec1ff\"},\"headline\":\"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?\",\"datePublished\":\"2019-06-11T08:30:01+00:00\",\"dateModified\":\"2021-07-05T07:41:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/factores-ambientales.jpeg\",\"keywords\":[\"ambiental\",\"descanso\"],\"articleSection\":[\"Consejos y Recomendaciones\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/\",\"name\":\"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/factores-ambientales.jpeg\",\"datePublished\":\"2019-06-11T08:30:01+00:00\",\"dateModified\":\"2021-07-05T07:41:44+00:00\",\"description\":\"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/factores-ambientales.jpeg\",\"contentUrl\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/factores-ambientales.jpeg\",\"width\":1280,\"height\":855,\"caption\":\"factores ambientales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/factores-ambientales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/\",\"name\":\"Colchones Aznar - Blog\",\"description\":\"ColchonesAznar\",\"publisher\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#organization\",\"name\":\"Colchones Aznar\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/opiniones-colchones.jpg\",\"contentUrl\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/opiniones-colchones.jpg\",\"width\":1419,\"height\":1419,\"caption\":\"Colchones Aznar\"},\"image\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ColchonesAznar\\\/\",\"https:\\\/\\\/x.com\\\/colchonesaznar\",\"https:\\\/\\\/www.instagram.com\\\/aznarcolchones\\\/?hl=es\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c082b62743326738763277031fec1ff\",\"name\":\"Experto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g\",\"caption\":\"Experto\"},\"sameAs\":[\"https:\\\/\\\/es.linkedin.com\\\/in\\\/manuel-monreal-97913744\"],\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/author\\\/manuel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?","description":"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?","og_description":"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.","og_url":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/","og_site_name":"ColchonesAznar - Blog","article_publisher":"https:\/\/www.facebook.com\/ColchonesAznar\/","article_published_time":"2019-06-11T08:30:01+00:00","article_modified_time":"2021-07-05T07:41:44+00:00","og_image":[{"width":1280,"height":855,"url":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","type":"image\/jpeg"}],"author":"Experto","twitter_card":"summary_large_image","twitter_title":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?","twitter_description":"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.","twitter_image":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","twitter_creator":"@colchonesaznar","twitter_site":"@colchonesaznar","twitter_misc":{"Escrito por":"Experto","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#article","isPartOf":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/"},"author":{"name":"Experto","@id":"https:\/\/colchonesaznar.com\/blog\/#\/schema\/person\/9c082b62743326738763277031fec1ff"},"headline":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?","datePublished":"2019-06-11T08:30:01+00:00","dateModified":"2021-07-05T07:41:44+00:00","mainEntityOfPage":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/"},"wordCount":528,"commentCount":0,"publisher":{"@id":"https:\/\/colchonesaznar.com\/blog\/#organization"},"image":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#primaryimage"},"thumbnailUrl":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","keywords":["ambiental","descanso"],"articleSection":["Consejos y Recomendaciones"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/","url":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/","name":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?","isPartOf":{"@id":"https:\/\/colchonesaznar.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#primaryimage"},"image":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#primaryimage"},"thumbnailUrl":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","datePublished":"2019-06-11T08:30:01+00:00","dateModified":"2021-07-05T07:41:44+00:00","description":"Los factores ambientales relacionados con tu dormitorio, afectan directamente a la calidad del sue\u00f1o a nivel f\u00edsico y mental.","breadcrumb":{"@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#primaryimage","url":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","contentUrl":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/factores-ambientales.jpeg","width":1280,"height":855,"caption":"factores ambientales"},{"@type":"BreadcrumbList","@id":"https:\/\/colchonesaznar.com\/blog\/factores-ambientales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/colchonesaznar.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfSab\u00edas que los factores ambientales influyen en tu descanso?"}]},{"@type":"WebSite","@id":"https:\/\/colchonesaznar.com\/blog\/#website","url":"https:\/\/colchonesaznar.com\/blog\/","name":"Colchones Aznar - Blog","description":"ColchonesAznar","publisher":{"@id":"https:\/\/colchonesaznar.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colchonesaznar.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/colchonesaznar.com\/blog\/#organization","name":"Colchones Aznar","url":"https:\/\/colchonesaznar.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/colchonesaznar.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/04\/opiniones-colchones.jpg","contentUrl":"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/04\/opiniones-colchones.jpg","width":1419,"height":1419,"caption":"Colchones Aznar"},"image":{"@id":"https:\/\/colchonesaznar.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ColchonesAznar\/","https:\/\/x.com\/colchonesaznar","https:\/\/www.instagram.com\/aznarcolchones\/?hl=es"]},{"@type":"Person","@id":"https:\/\/colchonesaznar.com\/blog\/#\/schema\/person\/9c082b62743326738763277031fec1ff","name":"Experto","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e247aaf28da6d4140c419f96046c8f1c4168f2064235099605898886bb4b57e?s=96&d=mm&r=g","caption":"Experto"},"sameAs":["https:\/\/es.linkedin.com\/in\/manuel-monreal-97913744"],"url":"https:\/\/colchonesaznar.com\/blog\/author\/manuel\/"}]}},"_links":{"self":[{"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/posts\/11600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/comments?post=11600"}],"version-history":[{"count":6,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/posts\/11600\/revisions"}],"predecessor-version":[{"id":13617,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/posts\/11600\/revisions\/13617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/media\/11601"}],"wp:attachment":[{"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/media?parent=11600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/categories?post=11600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colchonesaznar.com\/blog\/wp-json\/wp\/v2\/tags?post=11600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}