{"id":11695,"date":"2019-06-20T08:30:16","date_gmt":"2019-06-20T08:30:16","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=11695"},"modified":"2021-07-05T07:41:44","modified_gmt":"2021-07-05T07:41:44","slug":"sueno-despues-de-comer","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/sueno-despues-de-comer\/","title":{"rendered":"\u00bfPor qu\u00e9 tenemos cansancio despu\u00e9s de comer?"},"content":{"rendered":"<p>El cansancio<strong>\u00a0despu\u00e9s de comer<\/strong> afecta a nuestro sistema de alerta, provocando un descenso de la activaci\u00f3n f\u00edsica y mental.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfEres de l@s que no perdona la siesta?<\/em><\/span><\/p>\n<p>En el mundo existen dos tipos de personas:<\/p>\n<ul>\n<li>Las que necesitan echarse una siesta despu\u00e9s de comer.<\/li>\n<li>Personas que aguantan<strong> despiertos hasta la noche<\/strong>.<\/li>\n<\/ul>\n<p>Si eres de l@s que tienen sue\u00f1o <strong>despu\u00e9s de comer<\/strong>, y no pueden evitar \u201cechar una cabezadita\u201d, es posible que la causa est\u00e9 en el tipo de comida que ingieres cada d\u00eda.<\/p>\n<p>Seguramente despu\u00e9s de una <strong>copiosa comida de Domingo<\/strong> con la familia, en la que el men\u00fa incluya 2 platos, postre y caf\u00e9&#8230; hayas notado una sensaci\u00f3n de sue\u00f1o irrefrenable.<\/p>\n<p>No obstante, esta<strong> sensaci\u00f3n de sue\u00f1o<\/strong> no solo se asocia a grandes comilonas. Tambi\u00e9n tambi\u00e9n puede sufrirse cada d\u00eda tras el almuerzo en el trabajo.<\/p>\n<h2 style=\"text-align: center;\">\u00bfA qu\u00e9 se asocia el cansancio despu\u00e9s de comer?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11698 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o.jpeg\" alt=\"sue\u00f1o\" width=\"853\" height=\"1280\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o.jpeg 853w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o-200x300.jpeg 200w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o-768x1152.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o-682x1024.jpeg 682w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o-696x1044.jpeg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/sue\u00f1o-280x420.jpeg 280w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><u>Sue\u00f1o despu\u00e9s de comer: CAUSAS ASOCIADAS<\/u><\/span><\/p>\n<\/blockquote>\n<h3><span style=\"color: #339966;\"><strong>PROTEINAS<\/strong><\/span><\/h3>\n<p>Varios estudios han demostrado que existe una relaci\u00f3n directa entre la glucosa procedente de la comida, y nuestro <strong>estado de alerta<\/strong>.<\/p>\n<p>Al<strong> ingerir alimentos<\/strong>, la glucosa asociada a los mismos, provoca un descenso en la producci\u00f3n de una prote\u00edna encargada de que permanezcamos en alerta, llamada orexina.<\/p>\n<p><em>Una investigaci\u00f3n al respecto realizado en la Universidad de Manchester, confirma que las neuronas encargadas de la producci\u00f3n de orexina, sufr\u00edan un adormecimiento tras aumentar los niveles de glucosa en sangre.<\/em><\/p>\n<h3><span style=\"color: #339966;\"><strong>DIGESTI\u00d3N<\/strong><\/span><\/h3>\n<p>Otra de las causas de tener sue\u00f1o despu\u00e9s de comer, se relaciona con el sistema digestivo. Tras la ingesta de comida gran parte de la sangre viaja al aparato digestivo para iniciar la digesti\u00f3n.<\/p>\n<p>Por lo tanto, cuanto m\u00e1s copiosa y rica en grasas y carbohidratos sea la comida, m\u00e1s pesada ser\u00e1 la digesti\u00f3n, y por lo tanto mayor la sensaci\u00f3n de sue\u00f1o.<\/p>\n<h3><span style=\"color: #339966;\"><strong>HORMONAS<\/strong><\/span><\/h3>\n<p>Adem\u00e1s de buscar el origen del sue\u00f1o despu\u00e9s de comer en los alimentos que ingerimos o en la digesti\u00f3n, existe otra posible causa asociada al nivel hormonal.<\/p>\n<p>La ingesta de alimentos ricos en az\u00facar aumenta la producci\u00f3n de insulina, hecho relacionado con el incremento de hormonas como la melatonina. Esta se encarga de la regulaci\u00f3n de los estados del sue\u00f1o-vigilia.<\/p>\n<p>Otra hormona asociada a la ingesta de alimentos es la leptina, la cual es segregada cuando existe la sensaci\u00f3n de saciedad. Tambi\u00e9n est\u00e1 relacionada con el ciclo sue\u00f1o-vigilia, por lo que puede asociarse a la sensaci\u00f3n de sue\u00f1o despu\u00e9s de comer.<\/p>\n<p>En colchones Aznar nos preocupa tu salud, y por ello contamos con expertos en descanso. Nuestro objetivo es aconsejarte sobre las mejores opciones seg\u00fan tus gustos y preferencias.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/colchones-enrollados\/302-colchon-visco-enrollado-king-essence.html#\/medidas_colchones_y_bases-90x190cm\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11700 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-300x300.jpeg\" alt=\"equipos descanso\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-768x768.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-696x696.jpeg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1-420x420.jpeg 420w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/06\/equipos-descanso-1.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfSabes por qu\u00e9 tienes sue\u00f1o despu\u00e9s de comer? \u00bfQuieres aumentar tu calidad del sue\u00f1o? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\">\u00a1Queremos ayudarte!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cansancio\u00a0despu\u00e9s de comer afecta a nuestro sistema de alerta, provocando un descenso de la activaci\u00f3n f\u00edsica y mental. \u00bfEres de l@s que no perdona la siesta? En el mundo existen dos tipos de personas: Las que necesitan echarse una siesta despu\u00e9s de comer. Personas que aguantan despiertos hasta la noche. Si eres de l@s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[409],"class_list":["post-11695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfcansancio despu\u00e9s de comer? 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