{"id":11882,"date":"2019-07-17T08:30:43","date_gmt":"2019-07-17T08:30:43","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=11882"},"modified":"2019-09-12T18:51:26","modified_gmt":"2019-09-12T18:51:26","slug":"dormir-en-el-embarazo","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-en-el-embarazo\/","title":{"rendered":"Dormir en el embarazo | 3 posturas para descansar bien"},"content":{"rendered":"<p>Dormir en el embarazo no es nada sencillo. Cuando la tripa ya es muy grande, es complicado elegir la postura m\u00e1s adecuada para ti o para tu beb\u00e9. As\u00ed, te damos unos consejos para descansar correctamente en estos meses de gestaci\u00f3n.<\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfPor qu\u00e9 es tan dif\u00edcil dormir en el embarazo?<\/strong><\/h2>\n<p>Desde que el feto ya empieza a desarrollarse, dormir en el embarazo es una carrera de fondo. Las presiones del peque\u00f1o provocan algunos problemas que dificultan enormemente el descanso. Estas son las m\u00e1s comunes:<\/p>\n<ul>\n<li><strong>N\u00e1useas<\/strong>: los fuertes cambios hormonales hacen que los olores y las bajadas de az\u00facar en sangre provoquen v\u00f3mitos.<\/li>\n<li><strong>Acidez estomacal<\/strong>: la <a href=\"https:\/\/es.wikipedia.org\/wiki\/Progesterona\">progestorona<\/a>, encargada de controlar los flujos entre el es\u00f3fago y el est\u00f3mago, se relaja, aumentando los \u00e1cidos.<\/li>\n<li><strong>Ir continuamente al ba\u00f1o<\/strong>: El incremento del volumen corporal, las presiones en la vejiga y el mayor trabajo de los ri\u00f1ones para eliminar los residuos aumentan las ganas de orinar durante la noche.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11892\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo.jpg\" alt=\"dormir en el embarazo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo.jpg 1000w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-696x464.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Las mejores posturas para dormir en el embarazo<\/strong><\/h2>\n<p>Las posturas para dormir en el embarazo dependen en cierta medida del desarrollo del beb\u00e9.<\/p>\n<p>Algunas son m\u00e1s recomendables durante el primer trimestre de gestaci\u00f3n, otras son m\u00e1s adecuadas en el segundo y otras en el tercero:<\/p>\n<h3>De lado, con la almohada entre las piernas<\/h3>\n<p>De esta manera, la espalda permanecer\u00e1 recta durante las horas de sue\u00f1o.<\/p>\n<p>El peso del beb\u00e9 se esparcir\u00e1 a lo largo de esta almohada, <strong>evitando forzar los lumbares<\/strong>, favoreciendo as\u00ed el descanso. Asimismo, colocarla entre las piernas para dormir en el embarazo tambi\u00e9n favorece:<\/p>\n<ul>\n<li><strong>Elimina la presi\u00f3n y la tensi\u00f3n en los m\u00fasculos de la espalda<\/strong>, a\u00f1adiendo mucho confort<\/li>\n<li>Dormir con todas las <strong>partes del cuerpo<\/strong> completamente <strong>alineadas<\/strong>, evitando las dolencias de espalda frecuentes durante el embarazo.<\/li>\n<li><strong>Mejora la circulaci\u00f3n de las piernas<\/strong>, una de las partes del cuerpo que se cargan con facilidad en estos nueve meses.<\/li>\n<\/ul>\n<p>Para todo ello, es necesario hacerse con un coj\u00edn para este periodo. En Colchones Aznar puedes consultar las mejores <a href=\"https:\/\/colchonesaznar.com\/59-almohadas-de-lactancia\">almohadas de lactancia<\/a> y encontrar aquella que se ajuste a tus necesidades.<\/p>\n<h3>Con los pies elevados<\/h3>\n<p>Las mujeres embarazas suelen sufrir problemas de circulaci\u00f3n en los pies.<\/p>\n<p>Si no te corre bien la sangre, los tobillos est\u00e1n hinchad\u00edsimos y se te cargan los gemelos, siempre puedes dormir con los pies elevados. De esta forma, tambi\u00e9n dir\u00e1s adi\u00f3s:<\/p>\n<ul>\n<li><strong>Varices\u00a0<\/strong><\/li>\n<li><strong>Calambres<\/strong> a la altura de los gemelos<\/li>\n<li><strong>Pinchazos<\/strong> en las piernas<\/li>\n<\/ul>\n<h3>En una postura semi-elevada<\/h3>\n<p>Si tienes gran acidez, la cena no te ha sentado bien, has vomitado o tienes n\u00e1useas, lo mejor es dormir con el tronco ligeramente elevado.<\/p>\n<p>Con la ayuda de un coj\u00edn sobre el trasero, <strong>facilitar\u00e1s<\/strong>\u00a0el <strong>flujo de los alimentos<\/strong> por el es\u00f3fago hasta el intestino.<\/p>\n<p>De igual manera, se combaten los mareos provocados por estar mucho tiempo con la cabeza apoyada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11895\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-2.jpg\" alt=\"dormir-en-el-embarazo\" width=\"754\" height=\"392\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-2.jpg 754w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-2-300x156.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/dormir-en-el-embarazo-2-696x362.jpg 696w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: Roboto, sans-serif; font-size: 27px; text-align: center; color: #006131;\">Posturas a evitar al dormir embarazada<\/span><\/strong><\/p>\n<p>Siempre se ha dicho que la postura ideal para dormir es la que m\u00e1s c\u00f3moda te resulte, pero si quieres dormir en el embarazo y favorecer la gestaci\u00f3n y digesti\u00f3n, hay ciertas posiciones que conviene dejar para otros momentos:<\/p>\n<h3>Boca arriba<\/h3>\n<p>En el embarazo es un completo error, m\u00e1s <strong>a partir del tercer mes<\/strong>.<\/p>\n<p>En esta posici\u00f3n, es m\u00e1s que probable que el <strong>\u00fatero bloquee los vasos sangu\u00edneos<\/strong> provocando que al beb\u00e9 no le llegue el ox\u00edgeno necesario.<\/p>\n<h3>Boca abajo<\/h3>\n<p>Dormir boca abajo presiona al feto, a pesar de estar protegido por la placenta.<\/p>\n<p>En tu caso, esta postura te generar\u00e1 <strong>malestar en la zona abdominal y los m\u00fasculos de la espalda<\/strong> por el peso del est\u00f3mago.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfEst\u00e1s embaraza y quieres dormir mejor? \u00bfSabes cu\u00e1l es la mejor postura para descansar durante los meses de pre\u00f1ez?<\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos qu\u00e9 necesitas. Conf\u00eda en Colchones Aznar.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir en el embarazo no es nada sencillo. Cuando la tripa ya es muy grande, es complicado elegir la postura m\u00e1s adecuada para ti o para tu beb\u00e9. As\u00ed, te damos unos consejos para descansar correctamente en estos meses de gestaci\u00f3n. \u00bfPor qu\u00e9 es tan dif\u00edcil dormir en el embarazo? Desde que el feto ya [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219,497],"class_list":["post-11882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-dormir","tag-embarazo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir en el embarazo | 3 posturas para descansar bien - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-en-el-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir en el embarazo | 3 posturas para descansar bien - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Dormir en el embarazo no es nada sencillo. Cuando la tripa ya es muy grande, es complicado elegir la postura m\u00e1s adecuada para ti o para tu beb\u00e9. As\u00ed, te damos unos consejos para descansar correctamente en estos meses de gestaci\u00f3n. \u00bfPor qu\u00e9 es tan dif\u00edcil dormir en el embarazo? 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