{"id":11983,"date":"2022-10-07T08:15:32","date_gmt":"2022-10-07T08:15:32","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=11983"},"modified":"2022-10-13T12:06:35","modified_gmt":"2022-10-13T12:06:35","slug":"paralisis-del-sueno","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/paralisis-del-sueno\/","title":{"rendered":"\u00bfQu\u00e9 es la par\u00e1lisis del sue\u00f1o y c\u00f3mo combatirla?"},"content":{"rendered":"<p>Hasta un 60% de la poblaci\u00f3n espa\u00f1ola ha experimentado en alguna ocasi\u00f3n la par\u00e1lisis del sue\u00f1o, un horroroso episodio en el que el durmiente se ve incpaz de moverse.<strong> \u00bfQuieres conocer todos los detalles sobre este transtorno del sue\u00f1o? Te lo contamos en este post de la mano de expertos.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfQu\u00e9 se entiende por par\u00e1lisis del sue\u00f1o? <\/strong><\/h2>\n<p>La par\u00e1lisis del sue\u00f1o es definida como un trastorno que provoca al durmiente la incapacidad para despertarse totalmente despu\u00e9s de<strong> haber dormido durante largas horas<\/strong>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">Durante este angustioso periodo, la persona no puede voluntariamente ni mover los brazos, las piernas ni ninguna otra articulaci\u00f3n<\/span><\/p>\n<p><strong>Tampoco tiene la capacidad para articular palabra<\/strong>, a pesar de que ve y escucha todo lo que est\u00e1 sucediendo a su alrededor.<\/p>\n<p>Este estado de semi-muerte es lo que ha llevado a llamarlo en numerosos pa\u00edses sudamericanos la \u201c<strong>subida del muerto\u201d<\/strong>. Esta sensaci\u00f3n provoca en el paciente:<\/p>\n<ul>\n<li><strong>Ansiedad,<\/strong> ya que es consciente de lo que le est\u00e1 pasando<\/li>\n<li><strong>Alucinaciones<\/strong>: presenta dificultades para confundir entre la realidad y lo que est\u00e1 so\u00f1ando.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11992 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-1.jpg\" alt=\"paralisis del sue\u00f1o\" width=\"459\" height=\"322\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-1.jpg 459w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-1-300x210.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-1-100x70.jpg 100w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfCu\u00e1nto dura este trastorno del sue\u00f1o?<\/strong><\/h2>\n<p>La mayor\u00eda de personas que han padecido este trastorno y\u00a0los profesionales que lo han tratado han afirmado que suele durar <strong>entre unos segundos y tres minutos<\/strong>, aunque, realmente, parece que en esos escasos minutos pasen horas.<\/p>\n<p>Pasado este lapso de tiempo, el durmiente empieza a <strong>recuperar de manera progresiva<\/strong> el control sobre los movimientos.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">Al igual que en una mala pesadilla, los afectados experimentan<strong> fases de terror y angustia<\/strong> al pensar que se han quedado paral\u00edticos o que padecen de repente una enfermedad grave.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfC\u00f3mo es el proceso de la par\u00e1lisis del sue\u00f1o? <\/strong><\/h2>\n<p>El proceso de esta perturbaci\u00f3n al dormir viene de una descoordinaci\u00f3n entre el cerebro y el cuerpo, impidiendo que lleguen las se\u00f1ales para que se pase del sue\u00f1o a la vigilia o viceversa:<\/p>\n<ol>\n<li><strong>El cuerpo entra en fase REM<\/strong>, est\u00e1 profundamente relajado y no nota ninguna se\u00f1al exterior<\/li>\n<li>E<strong>l consciente se despierta de ipso facto<\/strong>, no ha procesado toda la informaci\u00f3n y provoca la <strong>imposibilidad de movimiento<\/strong>, excepto de los ojos y el diafragma, y la anulaci\u00f3n del habla por la paralizaci\u00f3n de la laringe.<\/li>\n<li>Al no poder despertar, se experimentan<strong> alucinaciones<\/strong> debido a que el cerebro est\u00e1 entre la fase del sue\u00f1o y la del pensamiento racional.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11994\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-1024x576.jpg\" alt=\"par\u00e1lisis del sue\u00f1o\" width=\"696\" height=\"392\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-1024x576.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-300x169.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-768x432.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-696x392.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-1068x601.jpg 1068w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2-747x420.jpg 747w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-2.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfCu\u00e1les son las causas de la par\u00e1lisis del sue\u00f1o?<\/strong><\/h2>\n<p>Las causas de este fen\u00f3meno son diversas y en muchas ocasiones no responden a un patr\u00f3n de conducta a la hora de dormir, pero s\u00ed que hay ciertas cuestiones que la favorecen:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.iis.es\/narcolepsia-sintomas-somnolencia-tratamiento-ataques-de-sueno\/\"><strong>Narcolepsia<\/strong><\/a>, la enfermedad que hace que te duermas por las esquinas. El hecho de no poder controlar los m\u00fasculos durante el per\u00edodo de ataque hace que los que la soportan experimenten con m\u00e1s frecuencia este trastorno.<\/li>\n<li><strong>No dormir:<\/strong> la falta de sue\u00f1o, en una situaci\u00f3n extrema, facilita la aparici\u00f3n de la par\u00e1lisis del sue\u00f1o.<\/li>\n<li><strong>Cuesti\u00f3n familiar<\/strong>: como en muchas otras enfermedades, la par\u00e1lisis del sue\u00f1o tiene su componente hereditario.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>\u00bfEs peligroso querer despertar y no poder?<\/strong><\/h2>\n<p>Sufrir esta alteraci\u00f3n\u00a0del sue\u00f1o\u00a0no tiene porque conllevar ning\u00fan riesgo para la salud, de acuerdo a los m\u00e9dicos expertos en la materia.<\/p>\n<p>El hecho de que guarde tantas <strong>similitudes con un ictus o incluso el coma<\/strong> provoca episodios de angustia. No obstante, en ning\u00fan caso no va a poder volver a caminar o hablar.<\/p>\n<p>A pesar de ello, como en muchas otras enfermedades, los expertos recomiendan <strong>acudir a un especialista<\/strong> si estos cap\u00edtulos de par\u00e1lisis son cada vez m\u00e1s frecuentes.<\/p>\n<h2 style=\"text-align: center;\"><strong>Formas para evitar la par\u00e1lisis del sue\u00f1o<\/strong><\/h2>\n<p>Antes de acudir a un m\u00e9dico experto en este tipo de trastornos, algunos h\u00e1bitos pueden reducir dr\u00e1sticamente la aparici\u00f3n de este desarreglo del sue\u00f1o:<\/p>\n<h3>Regularidad en las horas de dormir<\/h3>\n<p>Acostarse a una <strong>determinada hora y despertarse a la misma<\/strong> remite la aparici\u00f3n de este s\u00edntoma. Asimismo, se recomienda llegar a las 8 horas de sue\u00f1o.<\/p>\n<h3>Practicar deporte<\/h3>\n<p>Hacer ejercicio <strong>durante el d\u00eda o 3 horas antes de dormir<\/strong>, nunca justo antes de acostarse, puede paliar su aparici\u00f3n.<\/p>\n<h3>No tomar pastillas<\/h3>\n<p>Los f\u00e1rmacos como <strong>antidepresivos o relajantes musculares<\/strong> dificultan la entrada y salida natural de la fase REM, lo que favorece la aparici\u00f3n de esta par\u00e1lisis durante el sue\u00f1o.<\/p>\n<h3>Una alimentaci\u00f3n equilibrada<\/h3>\n<p>Es recomendable una dieta <strong>rica en fibras y vegetales<\/strong>, en las que se tomen casi a diario <a href=\"https:\/\/colchonesaznar.com\/blog\/alimentos-que-dan-sueno\/\">alimentos que dan sue\u00f1o<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11995\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3.jpg\" alt=\"paralisis del sue\u00f1o\" width=\"1000\" height=\"667\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3.jpg 1000w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3-696x464.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2019\/07\/par\u00e1lisis-del-sue\u00f1o-3-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>En Colchones Aznar somos conscientes de la gran cantidad de trastornos que todos nuestros consumidores pueden llegar a padecer.<\/p>\n<p>Es esta preocupaci\u00f3n por la salud por lo que ofrecemos un trato personalizado. De esta forma, disponemos de\u00a0 los mejores colchones para favorecer un sue\u00f1o placentero.<\/p>\n<p style=\"text-align: center;\">\u00bfHas experimentado episodios de par\u00e1lisis del sue\u00f1o? \u00bfNo sabes las causas pero ese sentimiento de estr\u00e9s no lo quieres sufrir m\u00e1s?<\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos qu\u00e9 necesitas.<a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\"> Queremos ayudarte.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasta un 60% de la poblaci\u00f3n espa\u00f1ola ha experimentado en alguna ocasi\u00f3n la par\u00e1lisis del sue\u00f1o, un horroroso episodio en el que el durmiente se ve incpaz de moverse. \u00bfQuieres conocer todos los detalles sobre este transtorno del sue\u00f1o? Te lo contamos en este post de la mano de expertos. \u00bfQu\u00e9 se entiende por par\u00e1lisis [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[501,409],"class_list":["post-11983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-paralisis","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la par\u00e1lisis del sue\u00f1o y c\u00f3mo combatirla? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/paralisis-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la par\u00e1lisis del sue\u00f1o y c\u00f3mo combatirla? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Hasta un 60% de la poblaci\u00f3n espa\u00f1ola ha experimentado en alguna ocasi\u00f3n la par\u00e1lisis del sue\u00f1o, un horroroso episodio en el que el durmiente se ve incpaz de moverse. \u00bfQuieres conocer todos los detalles sobre este transtorno del sue\u00f1o? 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