{"id":12675,"date":"2020-02-06T07:43:17","date_gmt":"2020-02-06T07:43:17","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=12675"},"modified":"2022-03-16T19:08:44","modified_gmt":"2022-03-16T19:08:44","slug":"afecta-la-luna-llena-al-sueno","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/afecta-la-luna-llena-al-sueno\/","title":{"rendered":"\u00bfAfecta la luna llena al sue\u00f1o?"},"content":{"rendered":"

\u00bfAfecta la luna llena al sue\u00f1o? Es un misterio que todav\u00eda est\u00e1 sin resolver, pero muchos expertos ya han confirmado la relaci\u00f3n entre ambos. \u00bfQuieres saber los motivos? \u00bfPuede que esta sea una de la causas de tus noches en vela?\u00a0<\/strong><\/p>\n

La luna llena hace despertar a las fieras y aullar a los lobos, pero tambi\u00e9n altera los estados de \u00e1nimo de las personas, aviva sus instintos m\u00e1s b\u00e1sicos y colapsa las urgencias de los hospitales. Es capaz de influir en el comportamiento de los animales\u2026 y de los humanos.<\/p>\n

El v\u00ednculo entre la luna llena y los seres humanos es todo un misterio, lleno de mitos y leyendas. <\/span><\/p><\/blockquote>\n

Hay diversos estudios que confirman que te costar\u00e1 m\u00e1s tiempo dormir durante las noches de plenilunio<\/strong>, y que tu descanso ser\u00e1 m\u00e1s corto y de peor calidad.<\/span><\/p>\n

Un descanso adecuado cada noche potencia el bienestar interior, dormir 8 horas por la noche es significado de salud. Sin embargo, este tiempo de reposo puede verse alterado por diferentes factores. Y es que\u00a0 \u00bfc\u00f3mo afecta la luna llena al sue\u00f1o del ser humano?<\/span><\/i><\/span><\/p>\n

\u00bfPor qu\u00e9 afecta la luna llena al sue\u00f1o?<\/h2>\n

Hay m\u00e1s luz ambiental<\/h3>\n

Un grupo de expertos ha realizado un experimento con 33 personas ya que gente se quejaba de dormir peor cuando hay luna llena.\u00a0<\/strong><\/span><\/p>\n

En el estudio, publicado en la revista ‘Current Biology’, los cient\u00edficos llegaron a la conclusi\u00f3n de que las personas descansan mal esos d\u00edas porque est\u00e1n expuestas a m\u00e1s luz ambiental.\u00a0<\/strong><\/span><\/p>\n

En la retina hay unas c\u00e9lulas que detectan la luz, sobre todo la blanca (como la de la luna) y alteran el reloj biol\u00f3gico.<\/strong> Seg\u00fan detallan, la presencia de estos focos lum\u00ednicos inhibe la secreci\u00f3n de melatonina, la sustancia del buen sue\u00f1o.\u00a0<\/span><\/p>\n

Se reduce el sue\u00f1o un 30%<\/h3>\n

Durante las noches de fase lunar, la actividad cerebral relacionada con el sue\u00f1o profundo se reduce en un 30%.\u00a0<\/span><\/p>\n

No tienes que ser un hombre lobo para sentirte inquieto cuando sale la luna llena. Las personas tienden a tener un sue\u00f1o de menor calidad durante esta fase, pues duermen un promedio de 20 minutos menos que cuando hay luna nueva.<\/strong><\/span><\/p>\n

\"luna<\/p>\n

Niveles de melatonina m\u00e1s bajos<\/h3>\n

Tambi\u00e9n les midieron sus niveles de melatonina, la hormona que regula los ciclos del sue\u00f1o y vigilia, y eran m\u00e1s bajos<\/strong>. Todos ellos ten\u00edan la sensaci\u00f3n de que hab\u00edan dormido peor aunque no sab\u00edan que hab\u00eda luna llena. \u00bfTe ha pasado alguna vez?<\/span><\/p>\n

\u00abPuede ser solo una profec\u00eda autocumplida\u00bb<\/h3>\n

Las personas que tienen menor calidad de sue\u00f1o despu\u00e9s de una noche de luna llena puede ser un ejemplo de sesgo de confirmaci\u00f3n, es decir, que es m\u00e1s probable que no duermas bien durante esta fase lunar porque tu subconsciente as\u00ed lo ha determinado.\u00a0<\/strong><\/span><\/p>\n

\u00bfSabes cada cu\u00e1ntos d\u00edas duermes peor?<\/h3>\n

Han pasado miles de a\u00f1os y, nuestra gen\u00e9tica sigue influyendo en el ciclo lunar. Por ello, 7 de cada 28 d\u00edas, sinti\u00e9ndolo mucho, tu sue\u00f1o ser\u00e1 de peor calidad.<\/strong><\/p>\n

Sabida la teor\u00eda, toda ayuda es bien recibida. Por ello, a pesar de que la luna llena haga su entrada triunfal, un colch\u00f3n de calidad<\/a> o una almohada confortable puede ayudarte a rascar alguna hora de sue\u00f1o.<\/p>\n

\"luna<\/p>\n

\u00bfSabes de qu\u00e9 m\u00e1s es culpable la luna llena?<\/span><\/h3>\n

Hay miles de mitos y leyendas sobre la luna llena, desde que eres capaz de convertirte en hombre lobo, dar a luz o volverte loco. De esta \u00faltima te sonar\u00e1, y mucho, la palabra lun\u00e1tico. \u00bfVerdad?<\/strong><\/span><\/p>\n

Tambi\u00e9n cuenta la leyenda que estas noches no solo son m\u00e1gicas, sino que hay m\u00e1s accidentes, incidentes violentos y admisiones psiqui\u00e1tricas.<\/span><\/p>\n

\u00bfA\u00fan no sabes c\u00f3mo afecta la luna llena al sue\u00f1o?\u00bfQuieres saber m\u00e1s consejos sobre c\u00f3mo descansar mejor?<\/span><\/p>\n

Cu\u00e9ntanos qu\u00e9 necesitas. Estaremos encantados de ayudarte<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfAfecta la luna llena al sue\u00f1o? Es un misterio que todav\u00eda est\u00e1 sin resolver, pero muchos expertos ya han confirmado la relaci\u00f3n entre ambos. \u00bfQuieres saber los motivos? \u00bfPuede que esta sea una de la causas de tus noches en vela?\u00a0 La luna llena hace despertar a las fieras y aullar a los lobos, pero […]<\/p>\n","protected":false},"author":7,"featured_media":12676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[554,409],"class_list":["post-12675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-luna-llena","tag-sueno"],"yoast_head":"\n\u00bfAfecta la luna llena al sue\u00f1o? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/afecta-la-luna-llena-al-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfAfecta la luna llena al sue\u00f1o? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfAfecta la luna llena al sue\u00f1o? Es un misterio que todav\u00eda est\u00e1 sin resolver, pero muchos expertos ya han confirmado la relaci\u00f3n entre ambos. \u00bfQuieres saber los motivos? \u00bfPuede que esta sea una de la causas de tus noches en vela?\u00a0 La luna llena hace despertar a las fieras y aullar a los lobos, pero […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/afecta-la-luna-llena-al-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColchonesAznar\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-06T07:43:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T19:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/02\/luna-llena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Experto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:site\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Experto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/\"},\"author\":{\"name\":\"Experto\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c082b62743326738763277031fec1ff\"},\"headline\":\"\u00bfAfecta la luna llena al sue\u00f1o?\",\"datePublished\":\"2020-02-06T07:43:17+00:00\",\"dateModified\":\"2022-03-16T19:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/\"},\"wordCount\":677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/luna-llena.jpg\",\"keywords\":[\"luna llena\",\"sue\u00f1o\"],\"articleSection\":[\"Curiosidades\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/\",\"url\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/afecta-la-luna-llena-al-sueno\\\/\",\"name\":\"\u00bfAfecta la luna llena al sue\u00f1o? 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