{"id":12971,"date":"2020-06-25T13:11:49","date_gmt":"2020-06-25T13:11:49","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=12971"},"modified":"2020-06-28T13:22:45","modified_gmt":"2020-06-28T13:22:45","slug":"duerme-tapada-incluso-en-verano","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/duerme-tapada-incluso-en-verano\/","title":{"rendered":"\u00bfPor qu\u00e9 hay gente que duerme tapada incluso en verano?"},"content":{"rendered":"

Llega el calor, el olor a verano, los ba\u00f1os en la playa, los chapuzones en la piscina….y las sudadas nocturnas. \u00bfCu\u00e1ntas noches de verano no has podido dormir porque te has asado cu\u00e1l pollo?\u00a0 Y a\u00fan as\u00ed, seguro que te preguntas todos los a\u00f1os por qu\u00e9 hay gente que duerme tapada incluso en verano.<\/strong><\/p>\n

Si eres de los que no quiere ver las mantas ni en pintura en las \u00e9pocas veraniegas, puede que te entren sudores solo de pensar en ellas. Pero seguramente conoces a mucha gente que prefiere dormir aunque sea con una s\u00e1bana por encima.\u00a0<\/span><\/p>\n

\u00bfQu\u00e9 es lo que lleva a estas personas a cubrirse con una manta o s\u00e1bana cada noche en pleno mes de agosto? Te lo contamos.<\/span><\/p>\n

\u00bfPor qu\u00e9 necesitan taparse?<\/h2>\n

El motivo principal est\u00e1 relacionado con la temperatura del cuerpo. Cuando te vas a dormir, la temperatura corporal baja unas d\u00e9cimas, por lo que hay personas que sienten una sensaci\u00f3n de fresquito justo antes de cerrar los ojos y necesitan taparse.\u00a0<\/span><\/p>\n

Otro motivo puede ser la costumbre, y es que si cada noche de tu vida te acuestas tapado, te da igual que sea invierno que verano; tu cuerpo te lo pide como un ritual para descansar a gusto.<\/span><\/p>\n

La serotonina, la hormona neurotransmisora muy importante en el ciclo de sue\u00f1o, puede ser la causa de la necesidad de taparse. Y es que algunos estudios dicen que una leve presi\u00f3n en el cuerpo hace que produzcas m\u00e1s y por ello ‘planches la oreja’ m\u00e1s r\u00e1pido.\u00a0<\/span><\/p>\n

\"duerme<\/p>\n

Temperatura interna VS temperatura ambiente<\/h2>\n

Si piensas que no necesitas taparte cada vez que te metes en la cama para dormir porque la temperatura de tu habitaci\u00f3n es alta, est\u00e1s muy confundido. La verdadera raz\u00f3n es la temperatura de tu cuerpo, y es que \u00e9sta depende de tu metabolismo y otros factores.<\/p>\n

Algunas personas se duermen en 1 minuto y sin taparse, \u00bfpor qu\u00e9?<\/h2>\n

Al igual que en el caso anterior, la raz\u00f3n principal es la temperatura interna de cada uno. Por eso mismo, tal vez duermas con tu pareja en la misma cama, y ella se tape y tu no, o viceversa. Y es que cada cuerpo regula la temperatura de una forma diferente.<\/p>\n

Hay estudios que confirman que las mujeres suelen taparse m\u00e1s que los hombres, pero no se puede llegar a una conclusi\u00f3n clara; cada cuerpo es un mundo.<\/p>\n

\u00bfEres de los que se tapa en mitad de la noche?<\/h2>\n

Si eres de los que tiene mucho calor al acostarse y no necesitan taparse, pero sin embargo te despiertas a media noche porque tienes fr\u00edo, es simplemente porque en las horas medias de sue\u00f1o, a tu cuerpo le cuesta m\u00e1s regular la temperatura, y por eso te pide ese: \u00a1t\u00e1pame un poquito con la s\u00e1bana, por favor!<\/p>\n

\"dormir<\/p>\n

\u00bfCuesta m\u00e1s dormir si tienes fr\u00edo o si tienes calor?<\/h2>\n

Lo m\u00e1s habitual es que te cueste dormir m\u00e1s cuanto tienes fr\u00edo, e incluso si tienes hambre. Pasar fr\u00edo a la hora de acostarse es una sensaci\u00f3n tan inc\u00f3moda que probablemente no te acabes durmiendo hasta haber entrado en calor un poquito.<\/p>\n

Sin embargo, tal vez te cueste dormir al principio si tienes calor, pero conseguir\u00e1s cerrar los ojos profundamente. La \u00fanica pega que puede que amanezcas chorreando, pero dormir\u00e1s bastante mejor que si pasaras fr\u00edo.<\/p>\n

\u00bfYa sabes las razones de por qu\u00e9 hay gente que duerme tapada incluso en verano?\u00bfQuieres saber m\u00e1s consejos sobre c\u00f3mo conciliar el sue\u00f1o r\u00e1pidamente?\u00bfNecesitas un buen colch\u00f3n<\/a>?<\/em><\/strong><\/p>\n

Cu\u00e9ntanos, estaremos encantados de ayudarte.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Llega el calor, el olor a verano, los ba\u00f1os en la playa, los chapuzones en la piscina….y las sudadas nocturnas. \u00bfCu\u00e1ntas noches de verano no has podido dormir porque te has asado cu\u00e1l pollo?\u00a0 Y a\u00fan as\u00ed, seguro que te preguntas todos los a\u00f1os por qu\u00e9 hay gente que duerme tapada incluso en verano. Si […]<\/p>\n","protected":false},"author":7,"featured_media":12738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[592],"class_list":["post-12971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-dormir-tapado-en-verano"],"yoast_head":"\n\u00bfPor qu\u00e9 hay gente que duerme tapada incluso en verano? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/duerme-tapada-incluso-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 hay gente que duerme tapada incluso en verano? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Llega el calor, el olor a verano, los ba\u00f1os en la playa, los chapuzones en la piscina….y las sudadas nocturnas. \u00bfCu\u00e1ntas noches de verano no has podido dormir porque te has asado cu\u00e1l pollo?\u00a0 Y a\u00fan as\u00ed, seguro que te preguntas todos los a\u00f1os por qu\u00e9 hay gente que duerme tapada incluso en verano. 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