{"id":13009,"date":"2020-07-28T19:57:18","date_gmt":"2020-07-28T19:57:18","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=13009"},"modified":"2023-02-17T09:54:52","modified_gmt":"2023-02-17T09:54:52","slug":"dormir-con-fibromialgia","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-fibromialgia\/","title":{"rendered":"Dormir con fibromialgia: \u00bfQu\u00e9 colchones son mejores?"},"content":{"rendered":"<p><strong>Dormir con fibromialgia puede ser una aut\u00e9ntica tortura para las personas que la padecen. Por eso, ofrecemos una serie de trucos para escoger el mejor colch\u00f3n si sufres esta enfermedad.\u00a0<\/strong><\/p>\n<h2>\u00bfQu\u00e9 es la fibromialgia?<\/h2>\n<p><strong>La fibromialgia o tambi\u00e9n denominada fatiga cr\u00f3nica<\/strong> se define como un trastorno que causa un <strong>dolor muscoesquel\u00e9tico generalizado<\/strong> as\u00ed como un rigidez extrema de los tejidos blandos.<\/p>\n<p>Adem\u00e1s de estas dolencias, los pacientes que la sufren tambi\u00e9n presentan <strong>otros problemas: un cansancio severo, problemas de sue\u00f1o y de memoria.\u00a0<\/strong><\/p>\n<p>De origen desconocido, muchos la han considerado la <strong>enfermedad \u00abincomprendida\u00bb<\/strong>. En un primer momento se lleg\u00f3 a considerar un trastorno psicol\u00f3gico. Las numerosas investigaciones que se han llevado al respecto han supuesto que ya no cargue con el estereotipo de &#8216;enfermedad inventada&#8217; e incluso sea reconocida como una causa de incapacidad laboral.<\/p>\n<p>Lamentablemente, <strong>sus s\u00edntomas van apareciendo gradualmente y no tiene cura.<\/strong> De hecho, que sea un mal de por vida desemboca en otros s\u00edntomas tambi\u00e9n bastante problem\u00e1ticos:<\/p>\n<ul>\n<li>Dolores de cabeza<\/li>\n<li>Cambios en el estado de \u00e1nimo: es frecuente que los pacientes pasen por episodios de ansiedad y depresi\u00f3n<\/li>\n<li>S\u00edndrome del intestino irritable<\/li>\n<\/ul>\n<h2>Dormir con fibromialgia<\/h2>\n<p>L\u00f3gicamente, los d\u00edas en los que la fibromialgia ataca a los pacientes con excesiva crueldad equivalen a un mal descanso y a un peor sue\u00f1o.<\/p>\n<p>De esta manera, <strong>s\u00edntomas descritos como la ansiedad o la depresi\u00f3n se agravan a la ma\u00f1ana siguiente.<\/strong><\/p>\n<p>Esto es debido a que las personas que la sufren suelen despertarse varias veces a lo largo de la noche, con dolores punzantes, que les impiden volver a conciliar el sue\u00f1o. Al igual que las personas con el s\u00edndrome de las piernas inquietas, la falta de horas de descanso repercute en su estado an\u00edmico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13012\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/07\/Fibromialgia.jpg\" alt=\"Dormir con fibromialgia\" width=\"790\" height=\"366\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/07\/Fibromialgia.jpg 790w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/07\/Fibromialgia-300x139.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/07\/Fibromialgia-768x356.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/07\/Fibromialgia-696x322.jpg 696w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<h2>\u00bfQu\u00e9 colchones son mejores para las personas con fibromialgia?<\/h2>\n<p>En mayor o menor medida, los colchones pueden arreglar las noches de una persona con fibromialgia. A la hora de escoger, como en otras muchas otras ocasiones, hay que atender a:<\/p>\n<ul>\n<li><strong>La firmeza<\/strong>: en este caso, lo mejor es que tengan una solidez media. No deben ser muy blandos, de esos que te hundes nada m\u00e1s tumbarte, ni duros como una tabla de madera.<\/li>\n<li><strong>Grosor<\/strong>: las articulaciones deben estar bien apoyadas, por lo que un colch\u00f3n con un grosor de 15 cm es lo m\u00e1s indicado.<\/li>\n<li><strong>Transpirabilidad<\/strong>: no hay duda de que la humedad y el excesivo calor deterioran las articulaciones y provocan dolores. Por ello, es mejor decantarse por un colch\u00f3n transpirable. Entre nuestra amplia oferta, el colch\u00f3n Emma sobresale.<\/li>\n<\/ul>\n<p>As\u00ed, entre los tipos, las mejores opciones son:<\/p>\n<ul>\n<li><a href=\"https:\/\/colchonesaznar.com\/19-colchones-viscoelasticos\">Colchones viscoel\u00e1sticos<\/a>: a pesar de que en un principio pueden parecer demasiado blandos, se amoldan perfectamente a la forma del cuerpo, favoreciendo la circulaci\u00f3n de la sangre<\/li>\n<li><a href=\"https:\/\/colchonesaznar.com\/75-colchones-muelles-ensacados\">Colchones de muelles<\/a>: para este tipo de casos, destacan los de muelles ensacados<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>Y ahora, \u00bfsabes ya lo complicado que es dormir con fibromialgia y c\u00f3mo ponerle algo de remedio? \u00bfQuieres conocer m\u00e1s sobre descanso, salud y bienestar?\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Cu\u00e9ntanos qu\u00e9 necesitas. Estaremos encantados de atenderte.\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir con fibromialgia puede ser una aut\u00e9ntica tortura para las personas que la padecen. Por eso, ofrecemos una serie de trucos para escoger el mejor colch\u00f3n si sufres esta enfermedad.\u00a0 \u00bfQu\u00e9 es la fibromialgia? La fibromialgia o tambi\u00e9n denominada fatiga cr\u00f3nica se define como un trastorno que causa un dolor muscoesquel\u00e9tico generalizado as\u00ed como un [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219,601],"class_list":["post-13009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-dormir","tag-fibromialgia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir con fibromialgia: \u00bfQu\u00e9 colchones son mejores? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-fibromialgia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir con fibromialgia: \u00bfQu\u00e9 colchones son mejores? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Dormir con fibromialgia puede ser una aut\u00e9ntica tortura para las personas que la padecen. Por eso, ofrecemos una serie de trucos para escoger el mejor colch\u00f3n si sufres esta enfermedad.\u00a0 \u00bfQu\u00e9 es la fibromialgia? 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