{"id":13022,"date":"2020-08-04T21:03:57","date_gmt":"2020-08-04T21:03:57","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=13022"},"modified":"2021-07-05T07:47:46","modified_gmt":"2021-07-05T07:47:46","slug":"te-o-el-cafe-para-dormir","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/te-o-el-cafe-para-dormir\/","title":{"rendered":"\u00bfEs peor el t\u00e9 o el caf\u00e9 para dormir?"},"content":{"rendered":"<p><strong>\u00bfA qui\u00e9n no le apetece un buen cafelito de buena ma\u00f1ana para despertar? Carga las energ\u00edas y te hace ver el d\u00eda de otra manera.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Hay quienes se toman un expresso antes de desayunar, despu\u00e9s, en la pausa del trabajo, antes de salir, despu\u00e9s de comer\u2026..y as\u00ed hasta incluso tras la cena. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y hay quienes hacen todo ese ritual, pero con t\u00e9, que tambi\u00e9n proporciona ese chute de cafe\u00edna necesario.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>Pero, \u00bfes esto saludable?<\/em> <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Te contamos por qu\u00e9 no hay que abusar de la cafe\u00edna y si es peor el t\u00e9 o el caf\u00e9 para dormir.<\/span><\/p>\n<h2>\u00bfQu\u00e9 es la cafe\u00edna?<\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan Wikipedia, la <a href=\"https:\/\/es.wikipedia.org\/wiki\/Cafe%C3%ADna#:~:text=La%20cafe%C3%ADna%20es%20un%20alcaloide,de%20los%20receptores%20de%20adenosina.\">cafe\u00edna<\/a> es un \u00abalcaloide del grupo de las xantinas, s\u00f3lido cristalino, blanco y de sabor amargo, que act\u00faa como una droga psicoactiva, estimulante del sistema nervioso central, por su acci\u00f3n antagonista no selectiva de los receptores de adenosina\u00bb.\u200b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTe has enterado bien? S\u00ed,<strong> la cafe\u00edna viene a ser una \u201cdroga\u201d que estimula tu sistema nervioso a pesar de ser una sustancia natural.<\/strong><\/span><\/p>\n<h2>\u00bfC\u00f3mo act\u00faa la cafe\u00edna en tu cuerpo?<\/h2>\n<p><span style=\"font-weight: 400;\">Al ser un estimulante del sistema nervioso, afecta directamente a tu cerebro y por tanto a tu comportamiento, de ah\u00ed que te notes m\u00e1s alterado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cafe\u00edna hace que tu cuerpo se <strong>ponga en estado de alerta al inhibir los est\u00edmulos que hacen que tu cerebro entre en fase de sue\u00f1o. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La sangre la absorbe r\u00e1pidamente la cafe\u00edna, y en cuesti\u00f3n de media hora o una hora ya notar\u00e1s sus efectos, los cuales pueden afectarte hasta siete horas m\u00e1s, que se dice pronto.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13025\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-1024x682.jpg\" alt=\"t\u00e9 o caf\u00e9 para dormir\" width=\"696\" height=\"464\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-1024x682.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-696x464.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-1068x712.jpg 1068w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280-630x420.jpg 630w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/08\/tea-cup-2107599_1280.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2>T\u00e9 o caf\u00e9, \u00bfcu\u00e1l empeora m\u00e1s al descanso?<\/h2>\n<p>La cafe\u00edna puedes encontrarla en muchos alimentos y bebidas, entre ellas el t\u00e9 o el caf\u00e9. Ambas contienen altas dosis de esta sustancia, aunque en cantidades variables.<\/p>\n<p>Los expertos no llegan a un acuerdo concluyente, aunque la ciencia popular afirma sin temblar el pulso que es el caf\u00e9.<\/p>\n<blockquote><p>Lo que si bien es cierto es que todo depende de la cantidad que bebas.<\/p><\/blockquote>\n<h2>\u00bfAfecta a todos por igual?<\/h2>\n<p>No, el insomnio causado por la cafe\u00edna var\u00eda entre las personas, ya que cada una es m\u00e1s o menos sensible a su &#8216;pseudopoder resucitador&#8217;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Las personas mayores son las m\u00e1s susceptibles a sus efectos<\/strong>, aunque si tus amigos te han bautizado como el \u00abmanojo de nervios\u00bb, tu edad tampoco es un factor determinante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relacionado con ello, la <strong>gen\u00e9tica<\/strong> tambi\u00e9n puede contribuir en la interrupci\u00f3n del sue\u00f1o y como metaboliza la cafe\u00edna tu cuerpo.<\/span><\/p>\n<h2>\u00bfA qu\u00e9 hora debes dejar de tomar t\u00e9 o caf\u00e9 para dormir bien?<\/h2>\n<p><span style=\"font-weight: 400;\">Teniendo en cuenta que la cafe\u00edna circula por tu cuerpo hasta unas siete horas desde que la bebes, y que cada cuerpo la metaboliza de manera distinta, <strong>esta puede retrasar tu sue\u00f1o hasta unos 40 minutos.<\/strong><\/span><\/p>\n<p>Como hemos adelantado, la cafe\u00edna es psicoactiva y m\u00e1s por la noche, por lo que no es recomendable que la tomes justo antes de dormir.<\/p>\n<p><strong>Lo ideal es beberte un caf\u00e9 o un t\u00e9 entre las 9 y las 12h de la ma\u00f1ana, y entre las 14 y las 17h de la tarde.<\/strong> Y por supuesto, elimina el de \u00faltima hora si te sueles acostar antes de medianoche.<\/p>\n<p>Si lo tomas muy tarde, puedes perder hasta una hora de sue\u00f1o, seg\u00fan los profesionales.<\/p>\n<p style=\"text-align: center;\"><strong><em>Y ahora, \u00bfvas a descartar el caf\u00e9 o el t\u00e9 de antes de acostarte? \u00bfQuieres conocer todo sobre salud, descanso, bienestar y sobre todo c\u00f3mo dar con los mejores <a href=\"https:\/\/colchonesaznar.com\/es\/\">elementos de descanso<\/a>?\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Cu\u00e9ntanos qu\u00e9 necesitas. Queremos ayudarte.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA qui\u00e9n no le apetece un buen cafelito de buena ma\u00f1ana para despertar? Carga las energ\u00edas y te hace ver el d\u00eda de otra manera.\u00a0 Hay quienes se toman un expresso antes de desayunar, despu\u00e9s, en la pausa del trabajo, antes de salir, despu\u00e9s de comer\u2026..y as\u00ed hasta incluso tras la cena. Y hay quienes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219,603],"class_list":["post-13022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-dormir","tag-te-o-cafe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs peor el t\u00e9 o el caf\u00e9 para dormir? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/te-o-el-cafe-para-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs peor el t\u00e9 o el caf\u00e9 para dormir? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfA qui\u00e9n no le apetece un buen cafelito de buena ma\u00f1ana para despertar? 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