{"id":13225,"date":"2020-12-15T19:38:08","date_gmt":"2020-12-15T19:38:08","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=13225"},"modified":"2020-12-15T19:38:08","modified_gmt":"2020-12-15T19:38:08","slug":"no-sonar-nada-que-significa","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/no-sonar-nada-que-significa\/","title":{"rendered":"No so\u00f1ar nada, \u00bfqu\u00e9 significa?"},"content":{"rendered":"<p><strong>\u00bfSientes envidia de los que cada ma\u00f1ana dicen: &#8216;Pues hoy he so\u00f1ado X&#8217;?\u00bfCrees que puede llegar a ser un problema no so\u00f1ar nada noche tras noche? Desde Colchones Aznar te revelamos por qu\u00e9 te pasa.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">El sue\u00f1o es algo fundamental en la vida de todas las personas. Dormir bien es esencial para reparar el cuerpo f\u00edsica y mentalmente cada noche, y amanecer cada ma\u00f1ana con la energ\u00eda suficiente para ir a trabajar, realizar las tareas dom\u00e9sticas, hacer ejercicio y otras muchas actividades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mientras duermes, tu cuerpo y cerebro no se paralizan, sino todo lo contrario.<\/strong> Durante la noche, tu cerebro est\u00e1 activo de la misma manera que durante el estado de vigilia. Sin embargo, tu organismo sufre otros cambios como el aumento de temperatura corporal o cambios en la presi\u00f3n arterial, el ritmo cardiaco y disminuci\u00f3n de la respiraci\u00f3n.<\/span><\/p>\n<h2>\u00bfCu\u00e1les son las fases del sue\u00f1o?<\/h2>\n<p>Cuando duermes profundamente bien y te sientes descansado, es porque tu cuerpo ha pasado las siguientes fases correctamente:<\/p>\n<ul>\n<li><strong>Fase 1:<\/strong> La de transici\u00f3n. Desde que empiezas a adormecerte hasta que te duermes.<br \/>\n<strong>Fase 2:<\/strong> Ocupa alrededor el 50% de todo el ciclo de sue\u00f1o, y es el \u201csue\u00f1o ligero\u201d.<\/li>\n<li><strong>Fase 3:<\/strong> Solo dura unos minutos, y es cuando pasas del \u201csue\u00f1o ligero\u201d al \u201csue\u00f1o profundo\u201d.<\/li>\n<li><strong>Fase 4:<\/strong> Ocupa el 20% del ciclo, y la m\u00e1s importante, ya que determina la calidad de tu descanso. Es la fase de \u201csue\u00f1o profundo\u201d.<\/li>\n<li><strong>Fase REM<\/strong>: En espa\u00f1ol \u201cMovimientos Oculares R\u00e1pidos\u201d, aqu\u00ed es donde se producen los sue\u00f1os, de hecho, se llama as\u00ed porque mientras sue\u00f1as mueves los ojos debajo de los p\u00e1rpados. Puede aparecer en cualquier de las otras fases, pero lo m\u00e1s normal es que aparezca al final del ciclo.<\/li>\n<\/ul>\n<h2>Significado de los sue\u00f1os<\/h2>\n<p>Los sue\u00f1os durante la fase REM se producen cuando el cerebro experimenta conexiones neuronales nuevas. Lo que realmente percibes es la reorganizaci\u00f3n de la memoria<\/p>\n<p>Muchas de las cosas que sue\u00f1as est\u00e1n basadas en tus <strong>propias experiencias o son el reflejo del desahogo de pensamientos que durante el d\u00eda no has expresado.<\/strong><\/p>\n<p>Adem\u00e1s, desarrollas otra faceta, la creatividad, con la que asientas todo lo aprendido durante el d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13227\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-1024x681.jpg\" alt=\"no so\u00f1ar nada\" width=\"696\" height=\"463\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-1024x681.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-300x199.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-768x511.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-696x463.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-1068x710.jpg 1068w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280-632x420.jpg 632w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2020\/12\/girl-1733352_1280.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2>No so\u00f1ar nada, \u00bfqu\u00e9 significa?<\/h2>\n<p>Normalmente, las personas sue\u00f1an todos los d\u00edas y adem\u00e1s suelen acordarse de lo que ocurre en sus sue\u00f1os. Si tu eres de los que crees no haber so\u00f1ado, no te preocupes, es simplemente que no los recuerdas, y le pasa a much\u00edsimas personas.<\/p>\n<p>Sigmund Freud, padre del psicoan\u00e1lisis, ha repetido en varias ocasiones que<strong> no acordarse de lo so\u00f1ado puede estar relacionado con la represi\u00f3n de sentimientos y emociones<\/strong>, ya que los sue\u00f1os tienen mucho que ver con la situaci\u00f3n emocional actual.<\/p>\n<blockquote><p>Si pasas por un mal momento, no te acuerdas de lo que has so\u00f1ado como \u201cmecanismo de defensa\u201d.<\/p><\/blockquote>\n<p>Normalmente, las personas que recuerdan los sue\u00f1os es porque se encuentran muy cerca de la fase REM; cuanto m\u00e1s lejos est\u00e9s de esta etapa, menos recuerdo tendr\u00e1s de ellos.<\/p>\n<p style=\"text-align: center;\"><strong><em>\u00bfQuieres saber m\u00e1s consejos sobre c\u00f3mo conseguir un sue\u00f1o excelente?\u00bfBuscas un <a href=\"https:\/\/colchonesaznar.com\/es\/92-rebajas-colchones-aznar\">colch\u00f3n, <\/a>una almohada o un buen <a href=\"https:\/\/colchonesaznar.com\/56-ofertas-de-somieres-y-canapes\">somier<\/a> con la que dormir placenteramente deje de ser misi\u00f3n imposible?\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Cu\u00e9ntanos qu\u00e9 necesitas. Desde Colchones Aznar estaremos encantados de ayudarte<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes envidia de los que cada ma\u00f1ana dicen: &#8216;Pues hoy he so\u00f1ado X&#8217;?\u00bfCrees que puede llegar a ser un problema no so\u00f1ar nada noche tras noche? Desde Colchones Aznar te revelamos por qu\u00e9 te pasa.\u00a0 El sue\u00f1o es algo fundamental en la vida de todas las personas. Dormir bien es esencial para reparar el cuerpo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[631],"class_list":["post-13225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-no-sonar-nada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No so\u00f1ar nada, \u00bfqu\u00e9 significa? - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/no-sonar-nada-que-significa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No so\u00f1ar nada, \u00bfqu\u00e9 significa? - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes envidia de los que cada ma\u00f1ana dicen: &#8216;Pues hoy he so\u00f1ado X&#8217;?\u00bfCrees que puede llegar a ser un problema no so\u00f1ar nada noche tras noche? 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Desde Colchones Aznar te revelamos por qu\u00e9 te pasa.\u00a0 El sue\u00f1o es algo fundamental en la vida de todas las personas. 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