{"id":13879,"date":"2021-12-30T08:36:43","date_gmt":"2021-12-30T08:36:43","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=13879"},"modified":"2023-06-09T09:52:48","modified_gmt":"2023-06-09T09:52:48","slug":"que-son-los-puntos-de-presion-y-como-aliviarlos","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/que-son-los-puntos-de-presion-y-como-aliviarlos\/","title":{"rendered":"Qu\u00e9 son los puntos de presi\u00f3n y c\u00f3mo aliviarlos"},"content":{"rendered":"<h1>Colchones para aliviar tus puntos de presi\u00f3n<\/h1>\n<p>\u00bfAlguna vez te has levantado con dolor de espalda o cuello despu\u00e9s de dormir? Probablemente s\u00ed. Esto tiene una explicaci\u00f3n, y es que probablemente porque se ha ejercido fuerza en alguno de tus puntos de presi\u00f3n durante el descanso. En el post de hoy te contamos todo lo que debes saber acerca de los puntos de presi\u00f3n y c\u00f3mo influye tu colch\u00f3n sobre los mismos.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 son los puntos de presi\u00f3n?<\/h2>\n<p>Todas las personas contamos con una serie de puntos de presi\u00f3n en nuestro cuerpo. Estos puntos de presi\u00f3n o puntos de dolor suelen ser nervios presentes entre ligamentos, m\u00fasculos e incluso tendones. Si se presionan\/ manipulan estos puntos, se producen dolores, desmayos, mareos u otros efectos similares. De la misma manera, si se tratan correctamente, pueden producir alivio y relajaci\u00f3n. Por ejemplo, existen puntos de presi\u00f3n en nuestro cuerpo que pueden ayudar a disminuir o erradicar el dolor de cabeza. Una de las t\u00e9cnicas m\u00e1s famosas para aliviar puntos de presi\u00f3n es la <strong>acupresi\u00f3n<\/strong>.<\/p>\n<p>Si hablamos de descanso, elegir un buen colch\u00f3n y una buena almohada nos puede ayudar a aliviar ciertos puntos de presi\u00f3n o, en su defecto, a evitar que ciertos puntos de presi\u00f3n se vean presionados y, por tanto, produzcan dolor.<\/p>\n<p>&nbsp;<\/p>\n<h2>Acupresi\u00f3n \u00bfExisten puntos de presi\u00f3n para dolor de cabeza?<\/h2>\n<p>Como coment\u00e1bamos, la acupresi\u00f3n es la t\u00e9cnica mediante la cual se cree que presionando determinados puntos en el cuerpo, se pueden \u201cdesbloquear\u201d zonas, despejando as\u00ed los meridianos del cuerpo, y dejando que fluya correctamente la energ\u00eda, evitando dolores o incluso estr\u00e9s. Esta t\u00e9cnica proviene de la medicina alternativa china.<\/p>\n<p>Por ejemplo, se dice que presionando el punto de presi\u00f3n LI-4 (Hegu), se consigue disminuir el dolor de cabeza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13880 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/punto-de-presion-hegu-300x244.png\" alt=\"puntos de presion acupresion\" width=\"300\" height=\"244\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/punto-de-presion-hegu-300x244.png 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/punto-de-presion-hegu-516x420.png 516w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/punto-de-presion-hegu.png 672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Para aliviar la ansiedad, se dice que hay que hay que presionar zonas concretas de la oreja, el pecho o sobre la frente y cuero cabelludo.<\/p>\n<p>&nbsp;<\/p>\n<h2>Qu\u00e9 colch\u00f3n elegir para aliviar puntos de presi\u00f3n<\/h2>\n<p>Lo primero que hay que tener en cuenta es la firmeza del colch\u00f3n, cuando m\u00e1s firme sea, m\u00e1s probabilidad hay para sufrir dolores o que los puntos de presi\u00f3n se vean bloqueados. Sin embargo, si el colch\u00f3n es demasiado blando, correremos el riesgo de que nuestra columna vertebral sufra en exceso. Por ello, hay que buscar un t\u00e9rmino medio entre estos dos tipos de colchones. Por ejemplo, el <strong><a href=\"https:\/\/colchonesaznar.com\/es\/colchones-enrollados\/159-15847-colchon-viscoelastico-roll.html#\/\">Colch\u00f3n enrollado viscoel\u00e1stico<\/a> Roll equilibra firmeza y adaptabilidad<\/strong>.<\/p>\n<figure id=\"attachment_13881\" aria-describedby=\"caption-attachment-13881\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/colchonesaznar.com\/es\/colchones-enrollados\/159-15847-colchon-viscoelastico-roll.html#\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13881 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-300x300.jpg\" alt=\"colchon viscoelastico roll\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-768x768.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-696x696.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll-420x420.jpg 420w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-viscoelastico-roll.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-13881\" class=\"wp-caption-text\">Colch\u00f3n Viscoel\u00e1stico Roll 18 cm<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>Colch\u00f3n antiescaras<\/h2>\n<p>Por \u00faltimo, estos son\u00a0los colchones dise\u00f1ados para distribuir de manera equilibrada la presi\u00f3n sobre el cuerpo. Los colchones antiescaras son capaces de reducir el dolor y garantizar el descanso de personas con problemas de salud como \u00falceras.<\/p>\n<p>Estos colchones son dos ejemplos de colchones o sobre colchones anti escaras de Colchones Aznar:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/colchones-antiescaras\/241-52045-colchon-antiescaras.html#\/medidas_colchones_y_bases-90x190cm\">Colch\u00f3n Antiescaras Aire Home pacientes de hasta 150 kg con \u00falceras de hasta grado III<\/a><\/p>\n<figure id=\"attachment_13882\" aria-describedby=\"caption-attachment-13882\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13882 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-300x300.jpg\" alt=\"Colchon antiescaras ulceras\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-768x768.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-696x696.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-420x420.jpg 420w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-13882\" class=\"wp-caption-text\">Colch\u00f3n antiescaras<\/figcaption><\/figure>\n<p>Este colch\u00f3n, que no necesita ning\u00fan colch\u00f3n extra de base, est\u00e1 recomendado para personas con riesgo de \u00falceras por presi\u00f3n Grado 2. Su tecnolog\u00eda reparte el peso eficazmente para prevenir las \u00falceras y ayudar la curaci\u00f3n de las que ya est\u00e1n. Adem\u00e1s, minimiza la presi\u00f3n en las zonas m\u00e1s sensibles para proteger mejor.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">En segundo lugar, si ya se cuenta con un colch\u00f3n adecuado para la base (recomendable que sea visco), existen opciones como por ejemplo esta:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/colchones-antiescaras\/242-52046-colchon-antiescaras-dinamico.html#\/\">Sobrecolch\u00f3n Antiescaras pacientes de hasta 135 kg con \u00falceras de hasta grado III<\/a><\/p>\n<figure id=\"attachment_13883\" aria-describedby=\"caption-attachment-13883\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13883 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-300x300.jpg\" alt=\"Sobrecolch\u00f3n Antiescaras pacientes\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-768x768.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-696x696.jpg 696w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico-420x420.jpg 420w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2021\/12\/colchon-antiescaras-dinamico.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-13883\" class=\"wp-caption-text\">sobrecolchon antiescaras<\/figcaption><\/figure>\n<p>En res\u00famen, antes de comprar un colch\u00f3n, debes fijarte bien en las caracter\u00edsticas del mismo y saber qu\u00e9 significa cada una de ellas y c\u00f3mo pueden ayudarte a descansar mejor, a aliviar tus dolores de espalda o cabeza, puntos de presi\u00f3n&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colchones para aliviar tus puntos de presi\u00f3n \u00bfAlguna vez te has levantado con dolor de espalda o cuello despu\u00e9s de dormir? Probablemente s\u00ed. Esto tiene una explicaci\u00f3n, y es que probablemente porque se ha ejercido fuerza en alguno de tus puntos de presi\u00f3n durante el descanso. En el post de hoy te contamos todo lo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 son los puntos de presi\u00f3n y c\u00f3mo aliviarlos - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/que-son-los-puntos-de-presion-y-como-aliviarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 son los puntos de presi\u00f3n y c\u00f3mo aliviarlos - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Colchones para aliviar tus puntos de presi\u00f3n \u00bfAlguna vez te has levantado con dolor de espalda o cuello despu\u00e9s de dormir? Probablemente s\u00ed. Esto tiene una explicaci\u00f3n, y es que probablemente porque se ha ejercido fuerza en alguno de tus puntos de presi\u00f3n durante el descanso. 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Probablemente s\u00ed. Esto tiene una explicaci\u00f3n, y es que probablemente porque se ha ejercido fuerza en alguno de tus puntos de presi\u00f3n durante el descanso. 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