{"id":1393,"date":"2012-03-19T11:25:02","date_gmt":"2012-03-19T10:25:02","guid":{"rendered":"http:\/\/www.ofertascolchonesaznar.com\/blog\/?p=1393"},"modified":"2024-05-31T08:56:07","modified_gmt":"2024-05-31T08:56:07","slug":"hernia-de-hiato","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/hernia-de-hiato\/","title":{"rendered":"\u00bfQu\u00e9 es la Hernia de Hiato?"},"content":{"rendered":"<p style=\"text-align: left;\">La <a href=\"https:\/\/es.wikipedia.org\/wiki\/Hernia_de_hiato\" target=\"_blank\" rel=\"noopener noreferrer\">hernia de hiato<\/a> es una situaci\u00f3n patol\u00f3gica relativamente frecuente que afecta hasta un <strong>20 por ciento de la poblaci\u00f3n<\/strong>. Del total de pacientes con el trastorno, cerca del 10 por ciento son asintom\u00e1ticos y, aunque se presenta en personas de todas las edades, una hernia de hiato es m\u00e1s com\u00fan en personas de m\u00e1s de 50 a\u00f1os de edad.<\/p>\n<p><strong>Cuando comemos<\/strong>, los alimentos pasan de la boca al es\u00f3fago, que est\u00e1 en la cavidad tor\u00e1cica y de ah\u00ed, va al est\u00f3mago, situado en el abdomen. El t\u00f3rax y el abdomen se separan por un m\u00fasculo denominado diafragma. El es\u00f3fago se comunica con el est\u00f3mago a trav\u00e9s de un agujero en el diafragma llamado <strong>hiato<\/strong>.<\/p>\n<p>Aquellas personas que presentan s\u00edntomas suelen padecer<strong> acidez o ardor de est\u00f3mago<\/strong> (pirosis), molestias en el abdomen, dificultad para tragar, mal aliento, tos seca o palpitaciones.<\/p>\n<p>El problema empieza cuando <strong>parte del est\u00f3mago pasa a trav\u00e9s del hiato<\/strong> a la cavidad tor\u00e1cica ya que esto facilita el <strong>reflujo gastroesof\u00e1gico<\/strong> es decir, que el contenido del est\u00f3mago regrese al es\u00f3fago. Cuando sucede, el es\u00f3fago, que no est\u00e1 protegido como el est\u00f3mago para soportar los \u00e1cidos de la digesti\u00f3n, se irrita y es cuando empezamos a sufrir los s\u00edntomas que antes se han nombrado.<\/p>\n<p>El <strong>debilitamiento o desgarre del hiato esof\u00e1gico<\/strong> del diafragma puede ser causado por contribuci\u00f3n de diversos factores, entre ellos la obesidad, tos cr\u00f3nica, v\u00f3mitos repetidos durante un largo periodo, estre\u00f1imiento, <strong>posturas<\/strong> (como el doblarse con frecuencia o levantamiento constante de objetos pesados), <strong>causas gen\u00e9ticas<\/strong> (la hernia de hiato que se da en ni\u00f1os es cong\u00e9nita), <strong>tabaquismo<\/strong>, <strong>estr\u00e9s<\/strong> o bien por el debilitamiento del m\u00fasculo del diafragma, que suele ocurrir con el paso de los a\u00f1os.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><em>Cuando nos diagnostican Hernia de Hiato el objetivo del tratamiento va a ser facilitar las digestiones o reducir la producci\u00f3n de \u00e1cido del est\u00f3mago.<\/em><\/span><\/h3>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2012\/03\/consejos-hernia-hiato.jpg\" rel=\"attachment wp-att-5274\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5274 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2012\/03\/consejos-hernia-hiato.jpg\" alt=\"consejos hernia hiato\" width=\"899\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2012\/03\/consejos-hernia-hiato.jpg 899w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2012\/03\/consejos-hernia-hiato-300x100.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2012\/03\/consejos-hernia-hiato-768x256.jpg 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\">Otras Recomendaciones como:<\/span><\/h2>\n<p>\u2022 No <strong>dormir<\/strong> o tumbarse antes de que hayan pasado 2-3 horas desde la \u00faltima comida ya que la posici\u00f3n horizontal durante la digesti\u00f3n favorecer\u00e1 el reflujo.<br \/>\n\u2022 <strong>Dormir<\/strong> con la cabecera de la cama ligeramente elevada (unos 10 cent\u00edmetros) suele ser de gran ayuda ya que esto dificultar\u00e1 el retorno del contenido g\u00e1strico al estomago.<br \/>\n\u2022 <strong>Dejar de fumar<\/strong> ya que el tabaco estimula la secreci\u00f3n del \u00e1cido g\u00e1strico y, adem\u00e1s, puede favorecer el empeoramiento de las lesiones que pueden producirse en el es\u00f3fago o en el est\u00f3mago.<br \/>\n\u2022 Llevar <strong>ropa holgada<\/strong> para evitar presi\u00f3n sobre el abdomen.<br \/>\n\u2022 Al agacharse para coger algo del suelo, hay que <strong>doblar las rodillas<\/strong> y no la cintura.<br \/>\n\u2022 <strong>Reducir el estr\u00e9s<\/strong> con terapias relajantes (yoga, meditaci\u00f3n, infusiones).<br \/>\n\u2022 <strong>No realizar ejercicio f\u00edsico<\/strong> intenso pues favorece la producci\u00f3n de \u00e1cido g\u00e1strico. Si se realizan abdominales, hay que ejecutarlos adecuadamente porque de lo contrario, se agravar\u00e1 la hernia de hiato.<\/p>\n<p><strong><span style=\"color: #008000;\">*<\/span><\/strong>Todos los expertos coinciden en que lo m\u00e1s adecuado para aliviar esta dolencia es optar por una cama que favorezca el poder inclinar todo el tronco y por ello, aconsejan camas articuladas.<\/p>\n<p>En <strong><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Colchones Aznar<\/a><\/strong> te podemos <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\">ayudar<\/a> a elegir la cama articulada que mejor se adapta a ti, somos especialistas.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em>En todos los casos os recomendamos consultar con vuestro m\u00e9dico, terapeuta u otro profesional de la salud competente. La informaci\u00f3n contenida en este art\u00edculo tiene una funci\u00f3n meramente informativa.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"attachment wp-att-5118 noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5118 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/09\/consejos-descanso-300x291.png\" alt=\"comprar colchones\" width=\"300\" height=\"291\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/09\/consejos-descanso-300x291.png 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/09\/consejos-descanso.png 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hernia de hiato es una situaci\u00f3n patol\u00f3gica relativamente frecuente que afecta hasta un 20 por ciento de la poblaci\u00f3n. Del total de pacientes con el trastorno, cerca del 10 por ciento son asintom\u00e1ticos y, aunque se presenta en personas de todas las edades, una hernia de hiato es m\u00e1s com\u00fan en personas de m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[125,192,194,369,392,423],"class_list":["post-1393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones-aznar","tag-consejos","tag-consejos-descanso","tag-producto","tag-salud","tag-tiendas-colchones-aznar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una Hernia de Hiato, \u00bfSabes Qu\u00e9 es?<\/title>\n<meta name=\"description\" content=\"Hernia de hiato, te explicamos lo que es y como puede afectar a tu descanso diario, en Colchones Aznar estamos para ayudarte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/hernia-de-hiato\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una Hernia de Hiato, \u00bfSabes Qu\u00e9 es?\" \/>\n<meta property=\"og:description\" content=\"Hernia de hiato, te explicamos lo que es y como puede afectar a tu descanso diario, en Colchones Aznar estamos para ayudarte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/hernia-de-hiato\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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