{"id":2049,"date":"2013-07-02T16:08:16","date_gmt":"2013-07-02T16:08:16","guid":{"rendered":"http:\/\/www.ofertascolchonesaznar.com\/blog\/?p=2049"},"modified":"2019-09-30T11:06:12","modified_gmt":"2019-09-30T11:06:12","slug":"como-descansar-mejor","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/como-descansar-mejor\/","title":{"rendered":"\u00bfC\u00f3mo descansar mejor?"},"content":{"rendered":"<h1>Consejos para descansar mejor<\/h1>\n<p>El colegio Profesional de Fisioterapeutas de la Comunidad de Madrid ha iniciado la campa\u00f1a \u00ab12 meses, 12 consejos de salud\u00bb cuyo objetivo es prevenir las lesiones que sufre la poblaci\u00f3n provocadas por los malos h\u00e1bitos, comenzando con un primer corto en el que se alerta de los riesgos de dormir boca abajo. A trav\u00e9s de esta campa\u00f1a, la instituci\u00f3n colegial quiere concienciar a los ciudadanos sobre los riesgos que sufren cuando realizan sus actividades diarias adoptando malas posturas, y las precauciones que hay que tener en cuenta para evitar sufrir lesiones o problemas m\u00fascilo-esquel\u00e9ticos.<\/p>\n<p>El colegio de fisioterapeutas consideran fundamental la educaci\u00f3n para la salud del ciudadano, por ello ha desarrolado 12 cortos con distintas recomendaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos para descansar mejor El colegio Profesional de Fisioterapeutas de la Comunidad de Madrid ha iniciado la campa\u00f1a \u00ab12 meses, 12 consejos de salud\u00bb cuyo objetivo es prevenir las lesiones que sufre la poblaci\u00f3n provocadas por los malos h\u00e1bitos, comenzando con un primer corto en el que se alerta de los riesgos de dormir boca [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[125,192,210],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones-aznar","tag-consejos","tag-descanso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>descansar mejor, te explicamos como hacerlo posible.<\/title>\n<meta name=\"description\" content=\"Descansar mejor, Las claves para descansar las descubrir\u00e1s en Colchones Aznar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/como-descansar-mejor\/\" \/>\n<meta property=\"og:locale\" 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