{"id":2128,"date":"2014-01-30T11:06:19","date_gmt":"2014-01-30T11:06:19","guid":{"rendered":"http:\/\/www.ofertascolchonesaznar.com\/blog\/?p=2128"},"modified":"2022-05-11T15:45:04","modified_gmt":"2022-05-11T15:45:04","slug":"consejos-descanso-crecemos-mientras-dormimos","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/consejos-descanso-crecemos-mientras-dormimos\/","title":{"rendered":"\u00bfCrecemos mientras dormimos?"},"content":{"rendered":"<h2>Consejos descanso, \u00bfCrecemos mientras Dormimos?<\/h2>\n<p>Ciertamente, porque mientras dormimos nuestro cerebro fabrica la hormona del crecimiento, que es la responsable de que crezcamos, y tambi\u00e9n la encargada de reparar nuestros tejidos cuando ya somos adultos.<br \/>\nPodr\u00edamos decir que dormir es como bajar una escalera: primero, pasamos por una etapa de sue\u00f1o superficial; despu\u00e9s, por una de sue\u00f1o profundo; y, finalmente, alcanzamos la fase REM.<br \/>\nDurante la fase de sue\u00f1o profundo- entre las diez de la noche y las dos de la madrugada, en el caso de los ni\u00f1os peque\u00f1os- es cuando el cerebro fabrica dicha hormona.<br \/>\nYa lo dec\u00edan nuestras abuelas: &lt;&gt;. \u00a1No se equivocan! Cuando estamos enfermos, dormimos m\u00e1s y, por tanto, crecemos mientras dormimos.<br \/>\nUn sue\u00f1o profundo y reparador, sin interrupciones, constituyen un factor clave para un buen crecimiento. Por el contrario, un ni\u00f1o que duerme mal puede acabar con una estatura inferior a la que habr\u00eda podido alcanzar.<br \/>\nConsejo por el Doctor Eduard Estivill.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Colchones Aznar<\/a>, Colchones para So\u00f1ar.<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Consejos descanso, \u00bfCrecemos mientras Dormimos? Ciertamente, porque mientras dormimos nuestro cerebro fabrica la hormona del crecimiento, que es la responsable de que crezcamos, y tambi\u00e9n la encargada de reparar nuestros tejidos cuando ya somos adultos. Podr\u00edamos decir que dormir es como bajar una escalera: primero, pasamos por una etapa de sue\u00f1o superficial; despu\u00e9s, por una [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[125,194,210,211],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones-aznar","tag-consejos-descanso","tag-descanso","tag-descanso-ninos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crecemos mientras dormimos, una gran duda que nos persigue.<\/title>\n<meta name=\"description\" content=\"Crecemos mientras dormimos o no, es una de las grandes dudas en el mundo del descanso, en Colchones Aznar tienes la soluci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/consejos-descanso-crecemos-mientras-dormimos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crecemos mientras dormimos, una gran duda que nos persigue.\" \/>\n<meta property=\"og:description\" content=\"Crecemos mientras dormimos o no, es una de las grandes dudas en el mundo del descanso, en Colchones Aznar tienes la soluci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/consejos-descanso-crecemos-mientras-dormimos\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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