{"id":2829,"date":"2014-12-30T12:24:44","date_gmt":"2014-12-30T12:24:44","guid":{"rendered":"http:\/\/www.ofertascolchonesaznar.com\/blog\/?p=2829"},"modified":"2024-05-31T09:13:55","modified_gmt":"2024-05-31T09:13:55","slug":"la-almohada-y-la-salud","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/la-almohada-y-la-salud\/","title":{"rendered":"Almohadas y la salud, Aqu\u00ed van unos Consejos."},"content":{"rendered":"

 <\/p>\n

\u00bfPOR QU\u00c9 SON IMPORTANTES LAS ALMOHADAS PARA EL DESCANSO?<\/h2>\n

Normalmente, cuando pensamos en un descanso saludable para la espalda, solemos pensar en la zona lumbar y nos olvidamos de la importancia de las almohadas<\/strong>. No en vano es la zona corporal que m\u00e1s sufre durante el ejercicio diario. El simple gesto de estar de pie ya est\u00e1 forzando la musculatura del dorso y la zona renal, las articulaciones lumbares…
\nQuienes sufren de dolores cervicales aprecian, adem\u00e1s, poder dormir con el cuello bien posicionado.
\nAunque tambi\u00e9n la firmeza del colch\u00f3n va afectar a la postura en la zona cervical, es la almohada la principal responsable de la alineaci\u00f3n de la columna vertebral en la zona cervical sea la correcta.<\/p>\n

\u00bfC\u00f3mo dormimos?<\/strong>
\nLa primera pregunta que debemos hacernos, para poder elegir almohadas<\/strong>, es al respecto de cu\u00e1l es la postura que m\u00e1s utilizamos cuando dormimos.
\nA pesar de que damos muchas vueltas en una noche, siempre existe lo que se denomina (postura de referencia<\/strong>), que es a la que el cuerpo acude para descansar en profundidad, suele coincidir con la que adoptamos al dejar el libro en la mesilla u apagar la luz.<\/p>\n

\u00bfY por qu\u00e9 damos tantas vueltas?<\/strong>
\nEs un mecanismo de defensa del cuerpo. Una presi\u00f3n continuada en un mismo punto puede degenerar en la lesi\u00f3n cut\u00e1nea (las escaras de los enfermos, por ejemplo), por lo que el cuerpo va rotando para repetir esa presi\u00f3n por todo el cuerpo. Tambi\u00e9n puede ocurrir cuando se acumula sudoraci\u00f3n, o si la postura es perjudicial para espalda o cuello. De hecho, un indicador de calidad de los equipos de descanso es el n\u00famero de vueltas que se dan en una sola noche.<\/p>\n

\u00bfCu\u00e1l es la postura correcta?<\/strong>
\nLa m\u00e1s recomendable es la postura fetal. Las embarazadas lo saben bien: mejor todav\u00eda con una almohada extra entre las rodillas.
\nLas menos recomendables: dormir boca abajo. Resulta muy forzada para el cuello, y no facilita la respiraci\u00f3n.<\/p>\n

LO QUE LA GENTE NO SABE<\/h2>\n

Las almohadas<\/strong> son individuales. Siendo tan personal, no tiene l\u00f3gica compartirla con medidas de matrimonio y aunque se dan muchos casos no es por eso recomendable. Las almohadas<\/strong> deber\u00edan renovarse cada 2 a\u00f1os. Principalmente por la higiene, las almohadas son un producto \u00edntimo. Incluso los modelos que son lavables o que tienen varias fundas.
\nAlmohadas para cada edad. Existen modelos de almohadas<\/strong> adaptadas a las edades y diferentes morfolog\u00edas de los durmientes. Un ni\u00f1o de 1 a 6 a\u00f1os tiene unas necesidades diferentes a las de un joven, un adulto o de un adulto mayor.<\/p>\n

Ver cat\u00e1logo de almohadas<\/a><\/div>\n


\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00bfPOR QU\u00c9 SON IMPORTANTES LAS ALMOHADAS PARA EL DESCANSO? Normalmente, cuando pensamos en un descanso saludable para la espalda, solemos pensar en la zona lumbar y nos olvidamos de la importancia de las almohadas. No en vano es la zona corporal que m\u00e1s sufre durante el ejercicio diario. El simple gesto de estar de […]<\/p>\n","protected":false},"author":7,"featured_media":3171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14,19,20,21,23,239,425],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-almohada","tag-almohada-latex","tag-almohada-visco","tag-almohadas","tag-almohadas-de-calidad","tag-elegir-almohada","tag-tipos-de-almohadas"],"yoast_head":"\nAlmohadas, te ense\u00f1amos a elegir una almohada de calidad<\/title>\n<meta name=\"description\" content=\"Almohadas, la principal responsable de la alineaci\u00f3n de la columna vertebral en la zona cervical, es importante para posicionar el cuello sin tensiones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/la-almohada-y-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almohadas, te ense\u00f1amos a elegir una almohada de calidad\" \/>\n<meta property=\"og:description\" content=\"Almohadas, la principal responsable de la alineaci\u00f3n de la columna vertebral en la zona cervical, es importante para posicionar el cuello sin tensiones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/la-almohada-y-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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