{"id":5079,"date":"2016-09-08T08:30:49","date_gmt":"2016-09-08T08:30:49","guid":{"rendered":"http:\/\/colchonesaznar.com\/blog\/?p=5079"},"modified":"2022-04-17T20:23:28","modified_gmt":"2022-04-17T20:23:28","slug":"postura-corporal","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/postura-corporal\/","title":{"rendered":"PROS Y CONTRAS DE LA POSTURA CORPORAL QUE ADOPTAS CUANDO DUERMES."},"content":{"rendered":"

Dormir boca arriba<\/strong>, boca abajo<\/strong> o de costado<\/strong>, puede tener consecuencias positivas y negativas que es importante que conozcas, para mejorar la calidad del sue\u00f1o.<\/p>\n

\u00bfTe has dado cuenta que hay dos tipos de personas por las ma\u00f1anas?<\/span><\/em><\/p>\n

    \n
  1. Las que se levantan con la cara perfecta y llenas de energ\u00eda para afrontar el dia con alegr\u00eda.<\/li>\n
  2. Las que necesitan un caf\u00e9, dos bollos y una ducha fr\u00eda para poder ser persona.<\/li>\n<\/ol>\n

    Y t\u00fa, \u00bfC\u00f3mo te levantas por la ma\u00f1ana?<\/span><\/em><\/p>\n

    Si eres de los que le cuesta arrancar el d\u00eda<\/strong>, y tiene problemas para conciliar el sue\u00f1o, puede que sea por cenar abundante, por la ingesta de bebidas alcoh\u00f3licas o estimulantes antes de irte a dormir, o por la postura corporal que adoptas mientras duermes.<\/p>\n

    \u00bfCU\u00c1L ES LA MEJOR POSTURA CORPORAL?<\/u><\/strong><\/p>\n

    Varios estudios cient\u00edficos han verificado<\/strong> que no existe una verdad absoluta sobre la mejor postura corporal mientras duermes.<\/p>\n

    Se debe atender a las preferencias del durmiente<\/strong> individualmente, y a los problemas de espalda o respiratorios.<\/p>\n

    Las pruebas de ensayo-error son imprescindibles para conseguirlo.<\/p>\n

    BOCA ARRIBA<\/strong><\/span><\/p>\n

    Los expertos confirman que esta es la mejor postura corporal<\/strong> por varios motivos:<\/p>\n

    \u21d2<\/span><\/strong>Produce menos problemas respiratorios.<\/p>\n

    \u21d2<\/strong><\/span>Se reducen los problemas de dolor de espalda ( debe utilizarse una almohada de grosor optimo, que no afecte a la columna vertebral, o mejor dormir sin almohada).<\/p>\n

    \u21d2<\/strong><\/span>Reduce las arrugas faciales.<\/p>\n

    \u21d2<\/strong><\/span>Previene la flacidez de los senos.<\/p>\n

    \u21d2<\/strong><\/span>Reduce los reflujos g\u00e1stricos.<\/p>\n

    \u00bfAlgo negativo?<\/span><\/strong> Los ronquidos en esta postura son mas fuertes<\/em><\/p>\n

    \"pros<\/a><\/p>\n

    BOCA ABAJO<\/span>\u00a0<\/strong><\/p>\n

    Esta es considerada, por la mayor\u00eda de expertos, \u00a0la peor postura corporal<\/strong> para dormir por los siguientes motivos:<\/p>\n

    \u21d2<\/strong><\/span>Aumentan los dolores<\/strong> de espalda ya que la columna no esta recta, y\u00a0la zona lumbar se resiente porque esta en una posici\u00f3n forzada.<\/p>\n

    \u21d2<\/strong><\/span>Causa<\/strong> dolor y entumecimiento del cuello y la espalda.<\/p>\n

    \u21d2<\/strong><\/span>Aumenta<\/strong> la aparici\u00f3n de arrugas.<\/p>\n

    \u00bfAlgo positivo?<\/em><\/span><\/p>\n

    En esta postura se reducen los ronquidos<\/p>\n

    DE COSTADO<\/strong><\/span><\/p>\n

    Esta es la postura corporal m\u00e1s com\u00fan <\/strong>pero tambi\u00e9n tiene sus pros y sus contras.<\/p>\n

    Ventajas<\/em><\/span><\/p>\n

    \u21d2<\/strong><\/span>Reduce los ronquidos.<\/p>\n

    \u21d2<\/span><\/strong>Reduce el reflujo g\u00e1strico.<\/p>\n

    \u21d2<\/strong><\/span>Previene el dolor de cuello y espalda.<\/p>\n

    \u21d2<\/strong><\/span>Sobre el costado izquierdo, es la postura id\u00f3nea para obtener una buena circulaci\u00f3n en las embarazadas.<\/p>\n

    \u21d2<\/strong><\/span>Sobre el costado derecho, reduce la aparici\u00f3n de pesadillos por la noche.<\/p>\n

    Desventajas<\/em><\/span><\/p>\n

    \u21d2<\/strong><\/span>Favorece la aparici\u00f3n de arrugas faciales, al apoyar la cara sobre la almohada.<\/p>\n

    \u21d2<\/strong><\/span>Con una almohada err\u00f3nea pueden aparecer dolores de espalda y cuello<\/p>\n

    POSICI\u00d3N FETAL<\/strong><\/span><\/p>\n

    Intenta adoptar esta postura si sufres dolor lumba<\/strong>r, ya que en esta postura las vertebras liberan tensi\u00f3n.<\/p>\n

    Adem\u00e1s hay otras ventajas de esta postura corporal<\/strong> <\/em>mientras duermes:<\/p>\n

    \u21d2<\/strong><\/span>Evita los reflujos g\u00e1stricos<\/p>\n

    \u21d2<\/strong><\/span>Reduce los ronquidos<\/p>\n

    \u21d2<\/strong><\/span>Previene el dolor de espalda<\/p>\n

    \u21d2<\/strong><\/span>Favorece la respiraci\u00f3n. Esta postura se recomienda a personas con la enfermedad de apnea del sue\u00f1o.<\/p>\n

    \u00bfAlgo negativo?<\/span><\/p>\n

    \u21d2<\/strong><\/span> Favorece la aparici\u00f3n de arrugas faciales y el pecho fl\u00e1cido<\/p>\n

    \u21d2<\/span><\/strong>Con una pierna encogida y otra estirada, pueden aparecer problemas en la pelvis.<\/p>\n

    \u21d2<\/strong><\/span>Es habitual la aparici\u00f3n de \u201ccalambres\u201d si apoyamos el peso del cuerpo sobre nuestras extremidades<\/p>\n

    \u00bfEn que postura duermes por las noches?<\/span><\/em><\/p>\n

    Adopta la postura corporal que mejor se adapte a las necesidades de tu cuerpo, y comienza a dormir mejor \u00a1Queremos ayudarte!<\/a><\/strong><\/p>\n

    Elige tu Colch\u00f3n Ideal!<\/a><\/h2>\n

    S\u00edguenos en Facebook.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dormir boca arriba, boca abajo o de costado, puede tener consecuencias positivas y negativas que es importante que conozcas, para mejorar la calidad del sue\u00f1o. \u00bfTe has dado cuenta que hay dos tipos de personas por las ma\u00f1anas? Las que se levantan con la cara perfecta y llenas de energ\u00eda para afrontar el dia con […]<\/p>\n","protected":false},"author":7,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,149,181,192,194,253,369,392,419,423],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-colchones-foro","tag-comprar-colchones","tag-consejos","tag-consejos-descanso","tag-foro-colchones","tag-producto","tag-salud","tag-tienda-de-colchones","tag-tiendas-colchones-aznar"],"yoast_head":"\npros y contras de tu postura corporal.<\/title>\n<meta name=\"description\" content=\"Postura corporal, pros y contras de la postura que adoptas mientras duermes, en este art\u00edculo te dejamos unos consejos para dormir mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/postura-corporal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pros y contras de tu postura corporal.\" \/>\n<meta property=\"og:description\" content=\"Postura corporal, pros y contras de la postura que adoptas mientras duermes, en este art\u00edculo te dejamos unos consejos para dormir mejor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/postura-corporal\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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