{"id":5314,"date":"2016-10-20T08:30:15","date_gmt":"2016-10-20T08:30:15","guid":{"rendered":"http:\/\/colchonesaznar.com\/blog\/?p=5314"},"modified":"2023-02-17T09:54:52","modified_gmt":"2023-02-17T09:54:52","slug":"persianas-bajadas","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/persianas-bajadas\/","title":{"rendered":"DORMIR CON LA PERSIANAS BAJADAS O SUBIDAS. \u00bfQU\u00c9 ES MEJOR?"},"content":{"rendered":"<p style=\"text-align: left;\">Varias investigaciones han demostrado que dormir con las <strong>persianas bajadas<\/strong> es favorable para conseguir una mayor calidad del sue\u00f1o y un descanso reparador.<\/p>\n<h2 style=\"text-align: center;\"><em><span style=\"color: #008000;\">\u00bfC\u00f3mo te gusta dormir?<\/span><\/em><\/h2>\n<p><strong>A la hora de dormir<\/strong> cada uno tenemos nuestras man\u00edas y nuestros rituales, pero existen recomendaciones de expertos, para que el sue\u00f1o sea mucho m\u00e1s reparador, como dormir con las persianas bajadas.<\/p>\n<p><strong>El ruido<\/strong>, la temperatura y la luz afectan al descanso del durmiente, llegando a provocar casos de insomnio.<\/p>\n<p><strong>En verano<\/strong>, al aumentar las horas de luz y la temperatura, son m\u00e1s frecuentes los episodios de insomnio.<\/p>\n<p><strong>El calor<\/strong> provoca una <strong>alteraci\u00f3n de la termorregulaci\u00f3n corporal<\/strong>, y el aumento de luz, puede confundir al organismo sobre las horas de sue\u00f1o.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Luz VS Oscuridad<\/strong><\/span><\/h3>\n<p><strong>La luz es importante para nuestro organismo<\/strong>, ya que induce al cuerpo a dormir o a despertarse. Nuestro organismo esta preparado para dormir por la noche y despertarse de forma natural con la luz del d\u00eda. Los ritmos circadianos que controlan nuestros procesos biol\u00f3gicos, bajan al m\u00ednimo cuando se hace de noche para inducir el sue\u00f1o.<\/p>\n<p>Desde el \u201c<strong>instituto de Medicina del Sue\u00f1o<\/strong>\u201d confirman que cuanto mayor sea el aislamiento ac\u00fastico y lum\u00ednico, dormiremos mejor, por ello recomiendan tener las <strong>persianas bajadas al ir a dormir<\/strong>.<\/p>\n<p><strong>La melatonina<\/strong>, la hormona natural inductora del sue\u00f1o, aumenta con la oscuridad, provoca un descenso de la temperatura corporal y propicia un estado de relajaci\u00f3n id\u00f3neo para el sue\u00f1o, por ello <strong>es aconsejable crear unas condiciones id\u00f3neas<\/strong>, y dormir con las persianas bajadas, aunque si el calor es excesivo, se recomienda abrir un poco la ventana y subir la persiana.<\/p>\n<p>Otro de los motivos por los que <strong>es aconsejable dormir con las persianas bajadas<\/strong>, es porque la luz artificial nocturna de las ciudades, puede enviar se\u00f1ales al cerebro de que ya es hora de despertarse, y alterar el sue\u00f1o.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso.jpg\" rel=\"attachment wp-att-5316\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5316 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso.jpg\" alt=\"consejos descanso\" width=\"7360\" height=\"4912\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso.jpg 1920w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/consejos-descanso-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 7360px) 100vw, 7360px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Al\u00e9jate de Dispositivos M\u00f3viles<\/strong><\/span><\/h3>\n<p>Adem\u00e1s de la <strong>luz solar o artificial<\/strong> que puede alterar nuestro descanso y nuestras horas de sue\u00f1o, la luz proveniente de los dispositivos m\u00f3viles, tambi\u00e9n <strong>puede afectar a nuestro sue\u00f1o<\/strong>.<\/p>\n<p>Cada vez es m\u00e1s frecuente ver el m\u00f3vil o jugar con la Tablet antes de ir a dormir, pero este gesto puede <strong>alterar nuestro ciclo del sue\u00f1o<\/strong>.<\/p>\n<p>Los<strong> ritmos circadianos<\/strong> son sensibles a la luz con longitud de onda corta, y esta es la que emiten los dispositivos m\u00f3viles. Por ello es aconsejable no usarlos antes de irse a dormir, ya que sus efectos pueden tener <strong>consecuencias en el cuerpo<\/strong> hasta una hora antes de acostarse.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas.jpg\" rel=\"attachment wp-att-5317\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5317 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas.jpg\" alt=\"porque dormir con las persianas bajadas\" width=\"5616\" height=\"3744\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas.jpg 1920w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/10\/porque-dormir-con-las-persianas-bajadas-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 5616px) 100vw, 5616px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>La Excepci\u00f3n que confirma la Regla<\/strong><\/span><\/h3>\n<p>A pesar de la recomendaci\u00f3n demostrada de dormir con las <strong>persianas bajadas<\/strong>, para aumentar la calidad del sue\u00f1o y procurar un mejor descanso, existe una excepci\u00f3n que confirma la regla.<\/p>\n<p>Las personas que tengan <strong>miedo a la oscuridad<\/strong> o sufran pesadillas o terror nocturno de manera habitual, duermen con las persianas subidas o encienden una peque\u00f1a luz, ya que \u00e9sta les proporciona tranquilidad, y les ayuda a <strong>conciliar el sue\u00f1o<\/strong>.<\/p>\n<p>Los expertos de <strong>Colchones Aznar<\/strong> adem\u00e1s de las recomendaciones detalladas anteriormente, como dormir con las persianas bajadas, recomiendan dormir en un colch\u00f3n id\u00f3neo seg\u00fan las preferencias y condiciones f\u00edsicas del durmiente.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5019 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/08\/ofertas-colchones.jpg\" alt=\"ofertas colchones\" width=\"590\" height=\"120\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/08\/ofertas-colchones.jpg 590w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2016\/08\/ofertas-colchones-300x61.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p style=\"text-align: center;\">Conseguir un <strong>sue\u00f1o reparador<\/strong> y un <strong>descanso optimo<\/strong> es nuestro objetivo.<\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #008000;\"><a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Queremos ayudarte!<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varias investigaciones han demostrado que dormir con las persianas bajadas es favorable para conseguir una mayor calidad del sue\u00f1o y un descanso reparador. \u00bfC\u00f3mo te gusta dormir? A la hora de dormir cada uno tenemos nuestras man\u00edas y nuestros rituales, pero existen recomendaciones de expertos, para que el sue\u00f1o sea mucho m\u00e1s reparador, como dormir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[192,194,369,423],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-consejos","tag-consejos-descanso","tag-producto","tag-tiendas-colchones-aznar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>dormir con las persianas bajadas o no.<\/title>\n<meta name=\"description\" content=\"Dormir con las persianas bajadas o dormir con las persianas subidas, \u00bfQu\u00e9 es mejor para mi descanso? 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