{"id":6693,"date":"2017-03-18T08:30:32","date_gmt":"2017-03-18T08:30:32","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=6693"},"modified":"2021-07-05T07:41:39","modified_gmt":"2021-07-05T07:41:39","slug":"infusiones-para-dormir","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/infusiones-para-dormir\/","title":{"rendered":"\u00bfQuieres dormir Mejor? Infusiones para dormir."},"content":{"rendered":"<p>Hoy os dejamos unos consejos para dormir mejor, <strong>\u00a1Las Mejores infusiones para dormir!<\/strong><\/p>\n<p>Noche tras noche<strong> no consigues dormir<\/strong>, muchas veces por varios motivos que ya conoces. Estr\u00e9s en el trabajo, problemas familiares, una mala alimentaci\u00f3n o lo que muchas veces llamamos <strong><em>\u00abuna mala \u00e9poca\u00bb<\/em><\/strong>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00a1El poder est\u00e1 en ti mismo!<\/span><\/h3>\n<p style=\"text-align: left;\">Por muchos consejos que leas, <strong>tienes que relajarte<\/strong>. Lo malo con estr\u00e9s siempre se complica, por ello primero aprende a<strong> frenar en tu vida<\/strong>.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/stop-en-tu-vida.jpg\" rel=\"attachment wp-att-6694\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6694 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/stop-en-tu-vida-300x266.jpg\" alt=\"stop en tu vida\" width=\"300\" height=\"266\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/stop-en-tu-vida-300x266.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/stop-en-tu-vida.jpg 319w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Muchas veces queremos hacer <strong>m\u00e1s de lo que nuestro cuerpo aguanta<\/strong>, no sabemos delegar o simplemente pensamos que no tenemos l\u00edmites.<\/p>\n<p style=\"text-align: left;\"><strong>El poder est\u00e1 en la mente<\/strong>, pero tambi\u00e9n tienes que ser consciente que tu cuerpo tiene un punto clave que no debes traspasar.<\/p>\n<p style=\"text-align: left;\">Para <strong>ayudarte a descansar<\/strong> o por lo menos a conseguir conciliar el sue\u00f1o, tenemos una serie de<strong> infusiones para dormir<\/strong> que te permitir\u00e1n bajar un poco el ritmo y dormir las horas que necesita tu cuerpo para cargar pilas.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/infusiones-para-dormir-mejor.jpg\" rel=\"attachment wp-att-6698\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/infusiones-para-dormir-mejor.jpg\" alt=\"infusiones para dormir mejor\" width=\"636\" height=\"417\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/infusiones-para-dormir-mejor.jpg 636w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/infusiones-para-dormir-mejor-300x197.jpg 300w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #339966;\">6 Infusiones para dormir<\/span><\/h1>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>Valeriana<\/strong><\/h3>\n<p>Hierba medicinal con efectos sedantes. Tiene un gran poder relajante, ayuda a tratar problemas de insomnio y ansiedad.<\/p>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>Lavanda<\/strong><\/h3>\n<p>El t\u00e9 de lavanda se utiliza para aliviar dolores de cabeza como tambi\u00e9n puede disminuir la ansiedad.<\/p>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>Infusi\u00f3n de manzanilla<\/strong><\/h3>\n<p>La m\u00e1s conocida de todas, sirve para hacer la digesti\u00f3n, problemas de est\u00f3mago, como tambi\u00e9n tiene efectos sedantes. Ayuda a conciliar mejor el sue\u00f1o.<\/p>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>Romero<\/strong><\/h3>\n<p>Propiedades para calmar la digesti\u00f3n debido a su efecto t\u00f3nico, y tambi\u00e9n act\u00faa como relajante en casos de tensi\u00f3n nerviosa.<\/p>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>Menta<\/strong><\/h3>\n<p>Efectos curativos con resfriados y bronquitis, tambi\u00e9n act\u00faa como estimulante digestivo.<\/p>\n<h3 style=\"text-align: center;\" align=\"JUSTIFY\"><strong>T\u00e9 de tilo<\/strong><\/h3>\n<p>Supongo que te sonar\u00e1 m\u00e1s <span style=\"color: #339966;\"><em>\u00abtila\u00bb<\/em><\/span>, la famosa tila que bebemos cuando nos encontramos mal del est\u00f3mago o con muchos nervios. Cualidades antidepresivas, diur\u00e9ticas, relajantes y calmantes.<\/p>\n<p>Como has podido observar, todas act\u00faan sobre un mismo problema, normalmente <strong>dolores de est\u00f3mago<\/strong>.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Muchas veces <strong>los nervios afectan directamente a nuestra digesti\u00f3n<\/strong>, por lo tanto las infusiones te ayudar\u00e1n a que tu cuerpo digiera la presi\u00f3n y la comida de la forma correcta.<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: left;\"><strong>C\u00e1lmate<\/strong>, <strong>aprende a frenar<\/strong>, no dudes en <strong>pedir ayuda<\/strong> y <strong>duerme<\/strong> las horas necesarias cada noche. As\u00ed, seguro que mejoras tu calidad de vida.<\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong><a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Queremos ayudarte!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #339966;\">\u21d3<\/span><\/strong>\u00bfSabes en que te puede ayudar un buen descanso?<strong><span style=\"color: #339966;\">\u21d3<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Descansar bien<\/strong> es clave para afrontar los esfuerzos de tu <strong>rutina diaria<\/strong>, aqu\u00ed tienes 7 Efectos que te ayudar\u00e1n a mejorar tu <strong>calidad de vida<\/strong>.<\/p>\n<h2 class=\"entry-title\" style=\"text-align: center;\" data-fontsize=\"27\" data-lineheight=\"27\"><span style=\"color: #ff0000;\">\u2665<\/span><a href=\"https:\/\/colchonesaznar.com\/blog\/buen-descanso\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Sorprendentes Efectos de un buen Descanso<\/a><span style=\"color: #ff0000;\">\u2665<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os dejamos unos consejos para dormir mejor, \u00a1Las Mejores infusiones para dormir! Noche tras noche no consigues dormir, muchas veces por varios motivos que ya conoces. Estr\u00e9s en el trabajo, problemas familiares, una mala alimentaci\u00f3n o lo que muchas veces llamamos \u00abuna mala \u00e9poca\u00bb. \u00a1El poder est\u00e1 en ti mismo! Por muchos consejos que [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[125,192,194,392],"class_list":["post-6693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones-aznar","tag-consejos","tag-consejos-descanso","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infusiones para dormir, mejora tu calidad de vida durmiendo.<\/title>\n<meta name=\"description\" content=\"Infusiones para dormir, las mejores bebidas para ayudarte a conciliar el sue\u00f1o por las noches y as\u00ed mejorar tu calidad de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/infusiones-para-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infusiones para dormir, mejora tu calidad de vida durmiendo.\" \/>\n<meta property=\"og:description\" content=\"Infusiones para dormir, las mejores bebidas para ayudarte a conciliar el sue\u00f1o por las noches y as\u00ed mejorar tu calidad de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/infusiones-para-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColchonesAznar\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-18T08:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T07:41:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/03\/infusiones-para-dormir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"717\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Experto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:site\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Experto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/infusiones-para-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/infusiones-para-dormir\\\/\"},\"author\":{\"name\":\"Experto\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c082b62743326738763277031fec1ff\"},\"headline\":\"\u00bfQuieres dormir Mejor? 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