{"id":7163,"date":"2017-06-22T08:30:29","date_gmt":"2017-06-22T08:30:29","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7163"},"modified":"2024-03-08T11:35:57","modified_gmt":"2024-03-08T11:35:57","slug":"descanso-los-dias-lluviosos","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/descanso-los-dias-lluviosos\/","title":{"rendered":"\u00bfC\u00f3mo es nuestro descanso los d\u00edas Lluviosos?"},"content":{"rendered":"<p>El <strong>descanso los d\u00edas lluviosos<\/strong> puede verse afectado por una falta de energ\u00eda, de activaci\u00f3n y una alta sensaci\u00f3n de somnolencia.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTe despiertas m\u00e1s cansado los d\u00edas lluviosos?<\/span><\/h3>\n<p>Estamos entrando en una \u00e9poca de <strong>cambios de temperatura<\/strong>, en donde las lluvias son un denominador com\u00fan.<\/p>\n<p>La lluvia es necesaria para limpiar y purificar el aire, pero puede tene<strong>r consecuencias negativas para la salud<\/strong>.<\/p>\n<p>A pesar de que los d\u00edas lluviosos son inspiradores para muchas personas, tambi\u00e9n puede afectar a nuestro descanso.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia.jpeg\" rel=\"attachment wp-att-7165\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7165 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia.jpeg\" alt=\"experimento dias lluvia\" width=\"1280\" height=\"667\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia.jpeg 1280w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia-300x156.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia-768x400.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/experimento-dias-lluvia-1024x534.jpeg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">EXPERIMENTO RELACIONADO<\/span><\/h3>\n<p>Un <strong>estudio realizado en el Laboratorio del Sue\u00f1o<\/strong> en la Universidad de Rochester de NY confirma la relaci\u00f3n sue\u00f1o-lluvia.<\/p>\n<p>Estos investigadores llegaron a la conclusi\u00f3n de que los d\u00edas lluviosos afectan notablemente a la calidad del sue\u00f1o.<\/p>\n<p>El experimento realizado junto con la Administraci\u00f3n Nacional Oce\u00e1nica y Atmosf\u00e9rica de EE.UU, revelo grandes datos.<\/p>\n<p>La conclusi\u00f3n que dedujeron del experimento, fue que <strong>los d\u00edas soleados dormimos m\u00e1s y mejor, que los d\u00edas lluviosos.<\/strong><\/p>\n<p>Observaron durante los 105 d\u00edas en los que se baso el experimento, que los d\u00edas lluviosos afectaban a la salud.<\/p>\n<p>Cuando llueve por el d\u00eda o por la noche, <strong>nos levantamos menos descansados<\/strong> y con menos energ\u00eda.<\/p>\n<h3><span style=\"color: #339966;\">LA SEROTONINA <\/span><\/h3>\n<p>Una de las razones de este efecto, tiene su origen en la serotonina.<\/p>\n<p>La serotonina es la <strong>hormona responsable de la felicidad y bienestar humano, y esta regulado por el sol.<\/strong><\/p>\n<p>En los d\u00edas de lluvia, los \u00edndices de serotonina descienden y hace que nos sintamos aletargados y menos activos.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/luz-solar.jpg\" rel=\"attachment wp-att-7166\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7166 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/luz-solar-662x1024.jpg\" alt=\"luz solar\" width=\"662\" height=\"1024\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/luz-solar-662x1024.jpg 662w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/luz-solar-194x300.jpg 194w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/luz-solar.jpg 750w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\">LUZ SOLAR<\/span><\/h3>\n<p>Al igual que la serotonina, la luz solar incide en nuestro bienestar y descanso diario.<\/p>\n<p>Esto explica porque en los pa\u00edses expuestos a m\u00e1s horas y d\u00edas de sol los \u00edndices de depresi\u00f3n y otros trastornos son menores.<\/p>\n<p><strong>La falta de luz solar los d\u00edas lluviosos reduce nuestra vitalidad<\/strong> y nos sentimos m\u00e1s cansados.<\/p>\n<h3><span style=\"color: #339966;\">MELATONINA<\/span><\/h3>\n<p>Otro hormona relacionada con el descanso los d\u00edas lluviosos es la melatonina.<\/p>\n<p>Esta es la \u201chormona del sue\u00f1o\u201d, y es la <strong>responsable de indicarnos el momento del sue\u00f1o<\/strong> e inducirnos al mismo.<\/p>\n<p>Cuando la luz solar incide en el nervio \u00f3ptico, la secreci\u00f3n de melatonina disminuye y nos sentimos m\u00e1s activos.<\/p>\n<p>Por lo tanto los d\u00edas lluviosos se produce el efecto contrario sobre nuestro cuerpo y nos sentimos m\u00e1s somnolientos.<\/p>\n<p>* De estos datos se concluye que con el aumento de la serotonina y el descenso de la melatonina, estamos m\u00e1s activos.<\/p>\n<p>De modo contrario, los d\u00edas lluviosos desciende la serotonina y aumenta la melatonina afectando a nuestro descanso.<\/p>\n<h3><span style=\"color: #339966;\">CEREBRO<\/span><\/h3>\n<p>El Cerebro ocupa un papel primordial para nuestro descanso.<\/p>\n<p>Mientras dormimos el cerebro sigue funcionando, y en alerta ante cualquier perturbaci\u00f3n.<\/p>\n<p><strong>El sonido de la lluvia durante la noche, hace que el cerebro siga trabajando,<\/strong> consumiendo m\u00e1s energ\u00eda.<\/p>\n<p>\u00c9ste estado de alerta hace que el organismo no se regenere, y afecte a nuestro rendimiento diario.<\/p>\n<blockquote><p><strong>Si la lluvia persiste durante varios d\u00edas<\/strong>, el descanso se resiente y aparecen los siguientes s\u00edntomas:<\/p>\n<p>-. Perdida de energ\u00eda<\/p>\n<p>-. Falta de concentraci\u00f3n<\/p>\n<p>-. Problemas de memoria<\/p>\n<p>-. Irritabilidad y mal humor<\/p>\n<p>-. Problemas g\u00e1stricos y del sistema inmunol\u00f3gico<\/p>\n<p>.- Dolor de cabeza<\/p><\/blockquote>\n<p>En <strong><a href=\"https:\/\/colchonesaznar.com\/es\/12-colchones\" target=\"_blank\" rel=\"noopener noreferrer\">Colchones Aznar<\/a><\/strong> no podemos controlar el tiempo, pero si mejorar el tu descanso nocturno.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/comprar-colchones.jpg\" rel=\"attachment wp-att-7167\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7167 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/comprar-colchones-300x300.jpg\" alt=\"comprar colchones\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/comprar-colchones-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/comprar-colchones-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/comprar-colchones.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>La amplia gama de colchones, responde a las necesidades f\u00edsicas y preferencias de los consumidores.<\/strong><\/p>\n<p>Elige el colch\u00f3n que mejor se adapte a ti, y conf\u00eda siempre en la calidad y confianza de las marcas lideres en descanso.<\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres tener un descanso de calidad? \u00bfEres frioler@ y necesitas un colch\u00f3n que se adapte a ti?<\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El descanso los d\u00edas lluviosos puede verse afectado por una falta de energ\u00eda, de activaci\u00f3n y una alta sensaci\u00f3n de somnolencia. \u00bfTe despiertas m\u00e1s cansado los d\u00edas lluviosos? Estamos entrando en una \u00e9poca de cambios de temperatura, en donde las lluvias son un denominador com\u00fan. La lluvia es necesaria para limpiar y purificar el aire, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[87,120,125,194,195,210],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchon","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El descanso los d\u00edas lluviosos, no es raro sentirse cansado.<\/title>\n<meta name=\"description\" content=\"El descanso los d\u00edas lluviosos normalmente se ve afectado. 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