{"id":7239,"date":"2017-06-17T08:30:33","date_gmt":"2017-06-17T08:30:33","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7239"},"modified":"2024-03-08T11:36:26","modified_gmt":"2024-03-08T11:36:26","slug":"dormir-sin-calor","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-sin-calor\/","title":{"rendered":"C\u00f3mo dormir sin calor a 40 grados."},"content":{"rendered":"<p>Para dormir sin calor es importante evitar las cenas copiosas, el ejercicio f\u00edsico unas horas antes o cargar el m\u00f3vil en la habitaci\u00f3n.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTe cuesta dormir cuando hace mucho calor?<\/span><\/h3>\n<p>Estamos todav\u00eda en Primavera y ya hemos pasado por una de las olas de calor\u00a0 m\u00e1s intensas del a\u00f1o.<\/p>\n<p>El calor nos hace estar m\u00e1s cansados y nos provoca estados de insomnio durante el d\u00eda.<\/p>\n<p><strong>El hipot\u00e1lamo es la regi\u00f3n que regula los ciclos de sue\u00f1o y vigilia,<\/strong> gui\u00e1ndose de est\u00edmulos externos como la luz o la temperatura.<\/p>\n<p>Por ello el calor excesivo que se sucede por las noches, altera la regulaci\u00f3n normal del sue\u00f1o.<\/p>\n<p>Nuestro cerebro ve interrumpidas las funciones que debe realizar normalmente durante la noche.<\/p>\n<p>Y por el d\u00eda sufrimos las consecuencias del insomnio, como un descenso del rendimiento cognitivo y una peor calidad de vida.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano.jpeg\" rel=\"attachment wp-att-7243\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7243 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano.jpeg\" alt=\"dormir sin calor en verano\" width=\"1280\" height=\"854\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano.jpeg 1280w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/dormir-sin-calor-en-verano-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>TRUCOS PARA PODER DORMIR SIN CALOR<\/u><\/span><\/h2>\n<p>Si no puedes conciliar el sue\u00f1o durante las noches m\u00e1s calurosas, sigue estos trucos que te ayudaran a dormir mejor.<\/p>\n<h3><span style=\"color: #339966;\"><strong>1.- No hacer ejercicio<\/strong><\/span><\/h3>\n<p>El ejercicio f\u00edsico realizado antes de acostarse no es recomendado por los expertos en descanso.<\/p>\n<p>El ejercicio f\u00edsico aumenta nuestra temperatura corporal, y eso es justo lo que queremos evitar.<\/p>\n<p>Cambias tus rutinas, y realiza ejercicio f\u00edsico por las ma\u00f1anas, evitandolo 3 o 4 horas antes de acostarte.<\/p>\n<h3><span style=\"color: #339966;\"><strong>2.- Ducha de agua tibia<\/strong><\/span><\/h3>\n<p>Otro de los trucos que ayudan a conciliar el sue\u00f1o los d\u00edas mas calurosos es ducharse con agua tibia antes de acostarse.<\/p>\n<p>Aunque apetezca m\u00e1s ducharse con agua fr\u00eda, esta puede provocar el efecto contrario.<\/p>\n<p>El agua fr\u00eda tiene un efecto vasoconstrictor, provocando calor en la piel a mayor velocidad.<\/p>\n<h3><span style=\"color: #339966;\"><strong>3.- Cena ligera<\/strong><\/span><\/h3>\n<p>Para dormir sin calor, evita las cenas copiosas y calientes. El cuerpo al digerirlas, produce m\u00e1s calor.<\/p>\n<p>Nuestro organismo usa los alimentos ligeros y ricos en agua para eliminar el calor corporal.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos.jpeg\" rel=\"attachment wp-att-7245\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7245 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos-1024x683.jpeg\" alt=\"apagar aparatos\" width=\"669\" height=\"446\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos-1024x683.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/apagar-aparatos.jpeg 1920w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\"><strong>4.- Apagar aparatos electr\u00f3nicos<\/strong><\/span><\/h3>\n<p>Aunque no lo creas, dejar el televisor en stand by, o el cualquier otro dispositivo, produce calor en la habitaci\u00f3n.<\/p>\n<p>Deja el m\u00f3vil cargando fuera de la habitaci\u00f3n, y apaga cualquier dispositivo que este dentro.<\/p>\n<h3><span style=\"color: #339966;\"><strong>5.- Aire Acondicionado antes de dormir<\/strong><\/span><\/h3>\n<p>Si tienes la suerte de disponer de aire acondicionado, es aconsejable encenderlo antes de dormir.<\/p>\n<p>Dormir con el aire acondicionado durante la noche puede provocar dolor de garganta y contractura muscular.<\/p>\n<p>Dejarlo encendido unas horas antes de dormir entre 21-23 grados, ayudar\u00e1 a conciliar el sue\u00f1o saludablemente.<\/p>\n<h3><span style=\"color: #339966;\"><strong>6.- Almohada y s\u00e1banas fr\u00edas<\/strong><\/span><\/h3>\n<p>Un truco muy efectivo es meter la funda de las almohadas y las sabanas en el congelador un rato antes de acostarse.<\/p>\n<p>Al acostarnos sobre ellas, nuestra temperatura corporal descender\u00e1 y facilitara el inicio del sue\u00f1o.<\/p>\n<p>Otro truco similar es colocar pa\u00f1os de agua fr\u00eda sobre la frente para ayudar al cuerpo a bajar su temperatura.<\/p>\n<p>Y siguiendo con esta t\u00f3nica, otro consejo es poner agua fr\u00eda en la bolsa de agua caliente para aliviar la sensaci\u00f3n de calor.<\/p>\n<h3><span style=\"color: #339966;\"><strong>7.- Algod\u00f3n 100%<\/strong><\/span><\/h3>\n<p>Para dormir sin calor, los expertos recomiendan el uso del algod\u00f3n 100% en las noches de calor extremo.<\/p>\n<p>El algod\u00f3n ayuda a mejorar la transpiraci\u00f3n, y evita la sudoraci\u00f3n.<\/p>\n<p>Por ello es recomendable usarlo tanto en la ropa de cama como en la ropa que uses para dormir.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> queremos que puedas dormir sin calor, por eso te ofrecemos una gama de colchones con alta transpiraci\u00f3n.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"attachment wp-att-7246 noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7246 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/colchones-aznar-300x300.jpeg\" alt=\"colchones aznar\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/colchones-aznar-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/colchones-aznar-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/06\/colchones-aznar.jpeg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Los expertos en descanso recomiendan los<a href=\"https:\/\/colchonesaznar.com\/18-colchones-de-muelles\" target=\"_blank\" rel=\"noopener noreferrer\"> colchones de muelles<\/a>, por su alta transpirabilidad y su control de la temperatura corporal.<\/p>\n<p>Su capa de algod\u00f3n regula la temperatura y las humedades, y su capa superfot crea una aireaci\u00f3n interior.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres dormir sin calor? \u00bfNecesitas descansar en los d\u00edas m\u00e1s calurosos? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas, \u00a1Queremos ayudarte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para dormir sin calor es importante evitar las cenas copiosas, el ejercicio f\u00edsico unas horas antes o cargar el m\u00f3vil en la habitaci\u00f3n. \u00bfTe cuesta dormir cuando hace mucho calor? Estamos todav\u00eda en Primavera y ya hemos pasado por una de las olas de calor\u00a0 m\u00e1s intensas del a\u00f1o. El calor nos hace estar m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,219,220],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir sin calor a 40 grados es posible con estos consejos.<\/title>\n<meta name=\"description\" content=\"Dormir sin calor es posible con estos consejos que desde Colchones Aznar sabemos que har\u00e1n que consigas dormir bien por las noches.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-sin-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir sin calor a 40 grados es posible con estos consejos.\" \/>\n<meta property=\"og:description\" content=\"Dormir sin calor es posible con estos consejos que desde Colchones Aznar sabemos que har\u00e1n que consigas dormir bien por las noches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-sin-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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