{"id":7407,"date":"2017-07-18T08:30:45","date_gmt":"2017-07-18T08:30:45","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7407"},"modified":"2024-03-08T11:32:02","modified_gmt":"2024-03-08T11:32:02","slug":"dormir-al-aire-libre","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-al-aire-libre\/","title":{"rendered":"\u00bfPor qu\u00e9 es tan beneficioso dormir al aire libre?"},"content":{"rendered":"

Dormir al aire<\/strong> libre nos mantiene aislados de la contaminaci\u00f3n lum\u00ednica y ac\u00fastica de la ciudad, y evita la aparici\u00f3n de trastornos del sue\u00f1o.<\/p>\n

\u00bfHas dormido alguna vez al aire libre?<\/span><\/h2>\n

Seguramente recuerdes los campamentos del colegio o las salidas en tienda de campa\u00f1a con tu familia.<\/p>\n

Salir de acampada con los amigos era el plan perfecto para hacer deporte y conectar con la naturaleza.<\/p>\n

Pero quiz\u00e1 no sabias que dormir al aire libre tiene m\u00e1s beneficios de los que crees.<\/p>\n

El entorno urbano y la vida moderna ha aumentado los tiempos de vigilia y la exposici\u00f3n a la luz artificial.<\/p>\n

Los tiempos de exposici\u00f3n a la luz natural se han reducido<\/strong>, y eso causa la proliferaci\u00f3n de trastornos del sue\u00f1o.<\/p>\n

\"beneficios<\/a><\/p>\n

EXPERIMENTO<\/strong><\/span><\/h2>\n

Para comprobar los efectos beneficiosos de dormir al aire libre, Wright y sus colegas realizaron este experimento.<\/strong><\/p>\n

Estudiaron los ritmos circadianos de 8 participantes durante una semana normal de rutina laboral, actividades sociales y de ocio.<\/p>\n

Despu\u00e9s los llevaron de acampada al aire libre donde solo estaban expuestos a la luz solar y a la de la hoguera.<\/strong><\/p>\n

Se les prohibi\u00f3 cualquier otro dispositivo con luz artificial como los m\u00f3viles o las linternas.<\/p>\n

Los resultados demostraron que en el ambiente urbano hab\u00eda un retraso del reloj circadiano de 2 horas.<\/p>\n

Se demoraba la s\u00edntesis de la melatonina, sus niveles aumentaban tras la medianoche y descend\u00edan dos horas despu\u00e9s de levantarse.<\/p>\n

\n

Este es el motivo por el cual nos levantamos cansados.<\/em><\/h3>\n<\/blockquote>\n

Tras una semana durmiendo al aire libre, los relojes internos se sincronizaron<\/strong> y conciliaban antes el sue\u00f1o por la noche.<\/p>\n

Dos conclusiones<\/strong> a tener en cuenta para evitar los trastornos del sue\u00f1o.<\/span><\/h3>\n
\n

.- No abusar de la luz el\u00e9ctrica<\/em><\/p>\n

.- Exponernos a la luz solar durante el d\u00eda<\/em><\/p>\n<\/blockquote>\n

Y los beneficios<\/strong> que se dedujeron de dormir al aire libre fueron:<\/span><\/h3>\n

.- El silencio y el aire puro nos ayudan a relajarnos<\/em><\/p>\n

.- Mejora nuestro estado vital<\/em><\/p>\n

.- Nuestra mente aumenta en creatividad e imaginaci\u00f3n<\/em><\/p>\n

.- Ayuda a la salud de nuestro sistema inmunitario.<\/em><\/p>\n

.- El oxigeno puro aporta part\u00edculas beneficiosas para nuestra piel<\/em><\/p>\n

.- La memoria se siente reforzada<\/em><\/p><\/blockquote>\n

Tras este experimento se comprobo adem\u00e1s que los trastornos del sue\u00f1o son reversibles.<\/p>\n

En Colchones Aznar<\/strong> nos preocupa tu salud, y tu bienestar f\u00edsico y mental. Por eso ofrecemos una amplia gama de colchones y art\u00edculos para el descanso de las mejores marcas del mercado.<\/p>\n

\u2665<\/span>Para que dormir en la ciudad<\/strong> sea igual de beneficioso que dormir al aire libre<\/strong>\u2665<\/span><\/p>\n

\"comprar<\/a><\/p>\n

\u00bfNecesitas un descanso de calidad? \u00bfSufres alg\u00fan trastorno del sue\u00f1o? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir al aire libre nos mantiene aislados de la contaminaci\u00f3n lum\u00ednica y ac\u00fastica de la ciudad, y evita la aparici\u00f3n de trastornos del sue\u00f1o. \u00bfHas dormido alguna vez al aire libre? Seguramente recuerdes los campamentos del colegio o las salidas en tienda de campa\u00f1a con tu familia. Salir de acampada con los amigos era el […]<\/p>\n","protected":false},"author":7,"featured_media":7408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[125,192,194,220],"class_list":["post-7407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones-aznar","tag-consejos","tag-consejos-descanso","tag-dormir-bien"],"yoast_head":"\nDormir al aire libre, beneficios de dormir en el exterior.<\/title>\n<meta name=\"description\" content=\"Dormir al aire libre, una modalidad de descanso que reporta altos beneficios a nuestro cuerpo y a nuestra motivaci\u00f3n. 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