{"id":7505,"date":"2017-08-08T08:30:42","date_gmt":"2017-08-08T08:30:42","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7505"},"modified":"2024-03-08T11:27:02","modified_gmt":"2024-03-08T11:27:02","slug":"dormir-si-sufres-dolor","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-si-sufres-dolor\/","title":{"rendered":"La posici\u00f3n correcta para dormir si sufres dolor."},"content":{"rendered":"<p>Para conseguir <strong>dormir si sufres dolor<\/strong>, es necesario adoptar una postura adecuada, y disponer de un <strong>equipo de descanso<\/strong> id\u00f3neo seg\u00fan la dolencia.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTienes alguna dolencia corporal?<\/span><\/h2>\n<p>El<strong> estr\u00e9s y la tensi\u00f3n<\/strong> que sufrimos a diario, se manifiestan en alg\u00fan tipo de dolencia en nuestro cuerpo.<\/p>\n<p>El <strong>dolor de espalda<\/strong>, de cuello o de hombros son los m\u00e1s comunes y los que aparecen cuando dormimos.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/como-dormir-si-sufres-dolor.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7507 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/como-dormir-si-sufres-dolor.png\" alt=\"como dormir si sufres dolor\" width=\"850\" height=\"425\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/como-dormir-si-sufres-dolor.png 850w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/como-dormir-si-sufres-dolor-300x150.png 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/como-dormir-si-sufres-dolor-768x384.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u><span style=\"color: #ff0000;\">\u2665<\/span>POSTURA CORRECTA PARA NO TENER DOLOR<span style=\"color: #ff0000;\">\u2665<\/span><\/u><\/span><\/h2>\n<p>Adoptar una postura adecuada al dormir, <strong>alivia el dolor, mejora la circulaci\u00f3n y ayuda a la recuperaci\u00f3n del sistema muscular<\/strong>.<\/p>\n<p>Vamos a hacer un breve recordatorio de las posturas m\u00e1s comunes:<\/p>\n<h3><span style=\"color: #339966;\">1.-\u00a0 <strong>De lado<\/strong><\/span><\/h3>\n<p>Esta es la postura m\u00e1s com\u00fan, y la que adopta la mayor\u00eda de personas.<\/p>\n<p>Hay que mantener la columna lo m\u00e1s estirada posible, y las rodillas y cadera ligeramente flexionadas, sin estar en posici\u00f3n fetal.<\/p>\n<h3><span style=\"color: #339966;\">2.- <strong>Boca arriba<\/strong><\/span><\/h3>\n<p>En esta posici\u00f3n la espalda esta totalmente recta. La presi\u00f3n que ejerce el cuerpo sobre el colch\u00f3n es uniforme.<\/p>\n<p>Las v\u00edas respiratorias est\u00e1n libres, y se facilita la respiraci\u00f3n y la digesti\u00f3n.<\/p>\n<h3><span style=\"color: #339966;\">3.- <strong>Boca abajo<\/strong><\/span><\/h3>\n<p>Esta es la postura menos recomendada.<\/p>\n<p>Se impide un correcto funcionamiento cardiorrespiratorio, y es habitual la aparici\u00f3n de dolor cervical y espasmos musculares.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dolor-de-espalda.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7510 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dolor-de-espalda.jpeg\" alt=\"dolor de espalda\" width=\"727\" height=\"650\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dolor-de-espalda.jpeg 727w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dolor-de-espalda-300x268.jpeg 300w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>C\u00d3MO DORMIR SI SUFRES DOLOR<\/u><\/span><\/h2>\n<p>Si sufres <strong>dolor corporal<\/strong>, es posible que dormir no te alivie, sino que por el contrario, agrave el sufrimiento.<\/p>\n<p>Si adoptas una postura correcta seg\u00fan la dolencia que sufras, podr\u00e1s aliviar la tensi\u00f3n de algunas zonas como m\u00fasculos o articulaciones.<\/p>\n<h3><span style=\"color: #339966;\"><strong>1.- DOLOR DE ESPALDA<\/strong><\/span><\/h3>\n<p>La postura id\u00f3nea es <strong>boca arriba.<\/strong><\/p>\n<p>La columna debe apoyarse sobre el colch\u00f3n, sin ning\u00fan tipo de curva que provoque contractura.<\/p>\n<p>En el caso de que aparezca curvatura, coloca una almohada bajo tus rodillas o una toalla enrollada en la parte baja de la espalda.<\/p>\n<h3><span style=\"color: #339966;\"><strong>2.- DOLOR DE CUELLO<\/strong><\/span><\/h3>\n<p>Duerme <strong>de costado<\/strong>, y evita dormir boca abajo, ya que esta postura agrava el dolor.<\/p>\n<p>Mant\u00e9n el cuello recto y alineado con la columna y los hombros, y usa solo una almohada para no torcer el cuello y elevarlo demasiado.<\/p>\n<h3><span style=\"color: #339966;\"><strong>3.- DOLOR DE HOMBROS<\/strong><\/span><\/h3>\n<p>Intenta dormir <strong>boca arriba<\/strong> para aliviar el dolor.<\/p>\n<p>Si solo puedes dormir de lado, evita dormir sobre el hombro dolorido, y coloca una almohada a la altura del pecho y duerme sobre ella.<\/p>\n<h3><span style=\"color: #339966;\"><strong>4.- DOLOR DE CABEZA<\/strong><\/span><\/h3>\n<p>Si sufres dolor de cabeza, tu postura ideal es <strong>de costado.<\/strong><\/p>\n<p>Procura mantener la cabeza un poco elevada de la cama, para eliminar el dolor.<\/p>\n<h3><span style=\"color: #339966;\"><strong>5.- REFLUJO<\/strong><\/span><\/h3>\n<p>Se recomienda dormir <strong>del lado izquierdo<\/strong> para facilitar la digesti\u00f3n.<\/p>\n<p>Para evitar esta dolencia, los expertos recomiendan colocar dos almohadas sobre los hombros y mantener el cuerpo en diagonal.<\/p>\n<h3><span style=\"color: #339966;\"><strong>6.- FASCITITIS PLANTAR<\/strong><\/span><\/h3>\n<p>Para aliviar esta inflamaci\u00f3n de la fascia plantar, se recomienda dormir <strong>de lado o boca abajo.<\/strong><\/p>\n<p>Adem\u00e1s de adoptar una postura adecuada para evitar dormir con dolor, <strong>es necesario un buen equipo de descanso.<\/strong><\/p>\n<p>En <strong>Colchones Aznar<\/strong> contamos con la calidad y confianza de las mejores marcas en descanso del mercado.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/31-canapes-abatibles\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7508 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/equipos-de-descanso.jpg\" alt=\"equipos de descanso\" width=\"650\" height=\"650\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/equipos-de-descanso.jpg 650w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/equipos-de-descanso-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/equipos-de-descanso-300x300.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfTe gustar\u00eda disfrutar de un descanso de calidad? \u00bfNo sabes como dormir si sufres dolor de cuello? <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><em>Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a1Queremos ayudarte!<\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para conseguir dormir si sufres dolor, es necesario adoptar una postura adecuada, y disponer de un equipo de descanso id\u00f3neo seg\u00fan la dolencia. \u00bfTienes alguna dolencia corporal? El estr\u00e9s y la tensi\u00f3n que sufrimos a diario, se manifiestan en alg\u00fan tipo de dolencia en nuestro cuerpo. El dolor de espalda, de cuello o de hombros [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,219],"class_list":["post-7505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir si sufres dolor, consigue la postura adecuada.<\/title>\n<meta name=\"description\" content=\"Dormir si sufres dolor, consejos y trucos para conseguir dormir cuando padeces alg\u00fan tipo de dolor. 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