{"id":7513,"date":"2017-08-10T08:30:03","date_gmt":"2017-08-10T08:30:03","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7513"},"modified":"2024-03-08T11:25:08","modified_gmt":"2024-03-08T11:25:08","slug":"alimentos-prohibidos-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/alimentos-prohibidos-antes-de-dormir\/","title":{"rendered":"\u00bfNo duermes bien? Alimentos Prohibidos antes de dormir."},"content":{"rendered":"<p>Hoy vamos a hablar de algunos <strong>alimentos prohibidos antes de ir a dormir<\/strong>. Alimentos que son sanos y necesarios pero debes evitar antes de ir a la cama.<\/p>\n<p>A la hora de cenar tenemos que acostumbrarnos a <strong>comer alimentos que no sean muy pesados<\/strong>, como tambi\u00e9n evitar el abuso de bebidas para no interrumpir nuestro descanso por tener que ir al ba\u00f1o a mitad de noche.<\/p>\n<p>Todos los alimentos de los que vamos a hablar son sanos, necesarios en nuestra dieta, y esenciales para una <strong>dieta saludable<\/strong>.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/los-alimentos-prohibidos-antes-de-ir-a-dormir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7517 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/los-alimentos-prohibidos-antes-de-ir-a-dormir.jpg\" alt=\"los alimentos prohibidos antes de ir a dormir\" width=\"900\" height=\"600\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/los-alimentos-prohibidos-antes-de-ir-a-dormir.jpg 900w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/los-alimentos-prohibidos-antes-de-ir-a-dormir-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/los-alimentos-prohibidos-antes-de-ir-a-dormir-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><span style=\"color: #000000;\">\u21d3<\/span>Alimentos Prohibidos antes de ir a a dormir<span style=\"color: #000000;\"><strong>\u21d3<\/strong><\/span><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Pi\u00f1a, Sand\u00eda, Mel\u00f3n y Fresas<\/span><\/h2>\n<p>Frutas riqu\u00edsimas, <strong>llenas de vitaminas<\/strong> y perfectas para nuestra dieta saludable, pero&#8230; <span style=\"color: #339966;\"><em>\u00a1Ojo!<\/em> <\/span><\/p>\n<p><strong>Tienen mucha agua<\/strong>, m\u00e1s del 90% de cada una de ellas son agua, por lo tanto nos har\u00e1n ir al ba\u00f1o si las tomamos antes de ir a dormir.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Filete con patatas<\/span><\/h2>\n<p>Comer un buen filete con patatas,<span style=\"color: #339966;\"><em> \u00a1Es una maravilla!<\/em><\/span> La carne c<strong>ontiene prote\u00ednas<\/strong> y son esenciales para nuestro organismo.<\/p>\n<p><em><span style=\"color: #339966;\">\u00a1Pero antes de dormir mejor que no!<\/span> <\/em>La carne es m\u00e1s <strong>dif\u00edcil de digerir<\/strong> por nuestro organismo, por lo tanto si la comemos antes de ir a dormir, nuestro cuerpo tendr\u00e1 que hacer un <strong>esfuerzo superior<\/strong>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00bfCaf\u00e9 o Chocolate?<\/span><\/h2>\n<p>Dos elementos muy sanos para nuestra dieta y fundamentales para <strong>activar nuestro cuerpo<\/strong>, pero antes de ir a la cama, mejor que no los tomemos&#8230;<\/p>\n<p><strong>Contienen cafe\u00edna<\/strong> y este elemento puede resultar un desprop\u00f3sito para conseguir un sue\u00f1o reparador.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a1Cuidado con los c\u00edtricos!<\/span><\/h2>\n<p>Los<strong> c\u00edtricos<\/strong> son buenos para el est\u00f3mago, activan el <strong>funcionamiento de nuestro est\u00f3mago<\/strong>.<\/p>\n<p>Pero <strong>antes de ir a dormir<\/strong> hay que evitarlos ya que pueden <strong>producir acidez<\/strong>. <span style=\"color: #339966;\"><em>\u00a1Una de las causas m\u00e1s comunes del insomnio!<\/em><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a1Me dicen que tengo que beber m\u00e1s agua!<\/span><\/h2>\n<p>El agua es <strong>clave para nuestra salud<\/strong>, hay que beber mucha agua para facilitar el funcionamiento de nuestro organismo, como tambi\u00e9n para hidratarnos. <span style=\"color: #339966;\"><em>\u00a1Y m\u00e1s con el calor del verano!<\/em><\/span><\/p>\n<p>Seg\u00fan se va acercando la noche debemos disminuir su consumo para no tener que ir repetidas veces al ba\u00f1o.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Macarrones con tomate, \u00a1Deliciosos!<\/span><\/h2>\n<p>Que ricos saben, y que f\u00e1cil de variar y encontrar recetas maravillosas que <strong>sacian tu hambre<\/strong> y te dejan con ganas de <strong>dormir una buena siesta<\/strong>. <span style=\"color: #339966;\"><em>\u00a1Pero si despu\u00e9s vas a dormir ev\u00edtalos!\u00a0<\/em><\/span><\/p>\n<p><strong>La pasta es rica en hidratos de carbono<\/strong>, pero cons\u00famelos cuando puedas\u00a0<strong>quemarlos f\u00e1cilmente<\/strong>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Los que seguro ya sabes, \u00a1Y te encantan!<\/span><\/h2>\n<p><span style=\"color: #339966;\"><em>Alcohol, refrescos y comida r\u00e1pida<\/em><\/span>. Un buen atrac\u00f3n de comida r\u00e1pida (Hamburguesas, Nuggets, comida china&#8230;) Son un trabajo excesivo para tu est\u00f3mago antes de ir a la cama.<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em><span style=\"color: #339966;\"><strong>RESUMEN:<\/strong>\u00a0Come sano pero ligero, dedica otras comidas durante el d\u00eda para comer estos alimentos y por la noche ayuda a tu est\u00f3mago a trabajar lo menos posible.<\/span><\/em><\/p>\n<\/blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u2665<\/span><a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\">\u00bfTe ayudamos a descansar por las noches?<\/a><span style=\"color: #ff0000;\">\u2665<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7367 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/07\/rebajas-colchones-aznar-2-1024x47.png\" alt=\"rebajas colchones\" width=\"696\" height=\"32\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/07\/rebajas-colchones-aznar-2-1024x47.png 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/07\/rebajas-colchones-aznar-2-300x14.png 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/07\/rebajas-colchones-aznar-2-768x35.png 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/07\/rebajas-colchones-aznar-2.png 1141w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Hoy vamos a hablar de algunos alimentos prohibidos antes de ir a dormir. Alimentos que son sanos y necesarios pero debes evitar antes de ir a la cama. A la hora de cenar tenemos que acostumbrarnos a comer alimentos que no sean muy pesados, como tambi\u00e9n evitar el abuso de bebidas para no interrumpir nuestro [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos prohibidos antes de ir a dormir, sigue estos consejos.<\/title>\n<meta name=\"description\" content=\"Alimentos prohibidos antes de ir a dormir, sigue estos consejos saludables para conseguir dormir por las noches sin interrupciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/alimentos-prohibidos-antes-de-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos prohibidos antes de ir a dormir, sigue estos consejos.\" \/>\n<meta property=\"og:description\" content=\"Alimentos prohibidos antes de ir a dormir, sigue estos consejos saludables para conseguir dormir por las noches sin interrupciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/alimentos-prohibidos-antes-de-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColchonesAznar\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-10T08:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T11:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/alimentos-prohibidos-antes-de-ir-a-dormir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Experto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:site\" content=\"@colchonesaznar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Experto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/alimentos-prohibidos-antes-de-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/alimentos-prohibidos-antes-de-dormir\\\/\"},\"author\":{\"name\":\"Experto\",\"@id\":\"https:\\\/\\\/colchonesaznar.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c082b62743326738763277031fec1ff\"},\"headline\":\"\u00bfNo duermes bien? 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