{"id":7524,"date":"2017-08-12T08:30:43","date_gmt":"2017-08-12T08:30:43","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7524"},"modified":"2024-03-08T11:24:36","modified_gmt":"2024-03-08T11:24:36","slug":"siesta-japonesa-inemuri","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/siesta-japonesa-inemuri\/","title":{"rendered":"C\u00f3mo practicar \u00abINEMURI\u00bb, la Siesta Japonesa."},"content":{"rendered":"<p>La siesta japonesa es una modalidad de siesta en la que se permanece en estado de alerta sin dormir profundamente.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfDuermes siesta a diario?<\/span><\/h2>\n<p>El origen de la siesta proviene de una de las reglas de <strong>San Benito de Nursia del S.XI<\/strong>: reposo y tranquilidad en la hora sexta.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>La hora sexta se refiere al periodo de tiempo comprendido entre las 12 y las 15 horas del d\u00eda.<\/em><\/span><\/p>\n<\/blockquote>\n<p>Durante estas horas, los religiosos deb\u00edan recostarse para descansar y retomar con energ\u00eda el resto de tareas diarias.<\/p>\n<p>Esta pr\u00e1ctica comenz\u00f3 a extenderse a otros monasterios y a denominarla com\u00fanmente como <strong>\u201csiesta\u201d.<\/strong><\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/inemuri-siesta-japonesa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7528 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/inemuri-siesta-japonesa.jpg\" alt=\"inemuri siesta japonesa\" width=\"840\" height=\"420\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/inemuri-siesta-japonesa.jpg 840w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/inemuri-siesta-japonesa-300x150.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/inemuri-siesta-japonesa-768x384.jpg 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>LA SIESTA EN EL MUNDO<\/u><\/span><\/h2>\n<p><strong>La siesta no es una pr\u00e1ctica instaurada en todos los pa\u00edses por igual<\/strong>, ni en todos ellos tiene el mismo significado.<\/p>\n<p>A pesar de la fama de \u201csiesteros\u201d que tenemos en Espa\u00f1a, pa\u00edses como Alemania, Italia o Reino Unido lideran la lista en el uso de la siesta.<\/p>\n<p>Hay un pa\u00eds en donde existe una modalidad de siesta con <strong>connotaciones diferentes al resto del mundo.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u21d3<\/span>Ese pa\u00eds es JAP\u00d3N<span style=\"color: #339966;\">\u21d3<\/span><\/h2>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dormir-siesta-japonesa-inemuri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7529 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dormir-siesta-japonesa-inemuri.jpg\" alt=\"dormir siesta japonesa inemuri\" width=\"728\" height=\"420\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dormir-siesta-japonesa-inemuri.jpg 728w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/dormir-siesta-japonesa-inemuri-300x173.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>SIESTA JAPONESA O \u201cINEMURI\u201d<\/u><\/span><\/h2>\n<p>El valor a la vida profesional que se tiene en Jap\u00f3n es desmesurado, llegando incluso a <strong>reducir las horas de sue\u00f1o por horas de trabajo.<\/strong><\/p>\n<p>La media de horas en las que descansan los trabajadores en Jap\u00f3n es de <strong>6 horas, la m\u00e1s baja a nivel mundial.<\/strong><\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>La falta de sue\u00f1o junto con la plena dedicaci\u00f3n a la vida laboral, han dado origen a <strong>una nueva causa de muerte denominada \u201cKaroshi\u201d.<\/strong><\/em><\/span><\/p><\/blockquote>\n<p>Para evitar los fallecimientos asociadas al estr\u00e9s y la presi\u00f3n laboral, se ha instaurado el \u201cinemuri\u201d o siesta japonesa.<\/p>\n<p>El \u201cInemuri\u201d significa <strong>\u201cdormir mientras estas presente\u201d<\/strong>, que equivaldr\u00eda a nuestro dormir despierto.<\/p>\n<p>No se entiende como dormir una siesta, sino como <strong>permanecer en estado de alerta,<\/strong> y poder volver a la vida social en cualquier momento.<\/p>\n<p>Dormir en el trabajo o en lugares p\u00fablicos como el metro, es una pr\u00e1ctica aceptada y generalizada por todos.<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #339966;\"><em>De hecho quedarse dormido es s\u00edmbolo de trabajador exhausto y comprometido con su carrera, y se le respeta por ello.<\/em><\/span><\/p>\n<\/blockquote>\n<p>Incluso hay empleados que fingen practicar \u201cinemuri\u201d delante de sus jefes para ser considerados trabajadores ejemplares.<\/p>\n<p>Los expertos en descanso de <strong>Colchones Aznar<\/strong>, al igual que la OMS, recomiendan dormir entre 7\/8 horas al dia para una \u00f3ptima salud.<\/p>\n<p>Adem\u00e1s del tiempo necesario para restaurar cuerpo y mente, <strong>es fundamental elegir un buen equipo de descanso.<\/strong><\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7530 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/cambiar-colchones-300x300.jpg\" alt=\"cambiar colchones\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/cambiar-colchones-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/cambiar-colchones-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/cambiar-colchones.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfNo consigues dormir bien por la noche? \u00bfTe levantas cansado y de mal humor? <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><em>Cu\u00e9ntanos que necesitas. \u00a1<strong>Queremos ayudarte!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La siesta japonesa es una modalidad de siesta en la que se permanece en estado de alerta sin dormir profundamente. \u00bfDuermes siesta a diario? El origen de la siesta proviene de una de las reglas de San Benito de Nursia del S.XI: reposo y tranquilidad en la hora sexta. La hora sexta se refiere al [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,210,219,220],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siesta Japonesa inemuri, descansa sin dormir profundamente.<\/title>\n<meta name=\"description\" content=\"Siesta japonesa, la siesta inemuri es un tipo de siesta que te permite descansar sin llegar al estado de sue\u00f1o profundo, \u00bfLa has probado alguna vez?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/siesta-japonesa-inemuri\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siesta Japonesa inemuri, descansa sin dormir profundamente.\" \/>\n<meta property=\"og:description\" content=\"Siesta japonesa, la siesta inemuri es un tipo de siesta que te permite descansar sin llegar al estado de sue\u00f1o profundo, \u00bfLa has probado alguna vez?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/siesta-japonesa-inemuri\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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