{"id":7564,"date":"2017-08-19T08:30:50","date_gmt":"2017-08-19T08:30:50","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7564"},"modified":"2024-03-08T11:23:44","modified_gmt":"2024-03-08T11:23:44","slug":"dormir-y-descansar","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-y-descansar\/","title":{"rendered":"Diferencias entre dormir y descansar."},"content":{"rendered":"

Dormir y descansar<\/strong> no siempre se realiza conjuntamente. Es posible descansar sin estar dormido, y dormir sin descansar<\/strong>.<\/p>\n

\u00bfConsigues dormir y descansar a la vez?<\/span><\/h2>\n

Aunque pueda sonar parecido, no es lo mismo dormir que descansar<\/strong>.<\/p>\n

Es posible descansar sin dormir, sin necesidad de cerrar los ojos, y dormir sin descansar, sin reponer las energ\u00edas gastadas.<\/p>\n

\u00bfES LO MISMO DORMIR Y DESCANSAR? <\/u><\/span><\/h2>\n

C\u00f3mo ya hemos comentado anteriormente, no es lo mismo dormir que descansar<\/strong>, ni tienen porque suceder conjuntamente.<\/p>\n

–<\/span><\/strong> Los periodos de inactividad f\u00edsica sin estar dormido, corresponden a descansar, a estar en reposo.<\/p>\n

–<\/span> <\/strong>En cambio cuando la persona esta dormida, su cuerpo esta relajado y aparece una distensi\u00f3n muscular.<\/p>\n

–<\/span> <\/strong>Cuando se est\u00e1 dormido, los ojos permanecen cerrados a diferencia de cuando estamos descansando.<\/p>\n

–<\/span><\/strong> Las tasas de movimientos y funciones corporales descienden mientras se duerme, pero no cuando se esta descansando.<\/p>\n

–<\/strong> <\/span>Permanecer en estado de alerta y atenci\u00f3n es propio de un estado de reposo, el cual no aparece cuando se esta pl\u00e1cidamente dormido.<\/p>\n

\"como<\/a><\/p>\n

DESCANSAR<\/strong><\/span><\/h3>\n

El descanso se define como el momento del dia en el que no se realiza ninguna actividad f\u00edsica.<\/strong><\/p>\n

\n

Se puede descansar sin necesidad de estar dormido.<\/em><\/p>\n<\/blockquote>\n

Estar tumbado en el sof\u00e1, o leyendo un libro sobre la cama son ejemplo de relajaci\u00f3n<\/strong>.<\/p>\n

Los ritmos cardiacos aminoran, y se consigue un estado placentero de descanso sin llegar a la relajaci\u00f3n.<\/p>\n

*Existen varios tipos de descanso:<\/em><\/span><\/strong><\/p>\n

1.-<\/strong><\/span> Descanso mental:<\/strong> Se consigue el descanso mental cuando se separa la mente de cualquier actividad intelectual.<\/p>\n

Nos referimos a este estado como \u201cdejar la mente en blanco\u201d<\/p>\n

2.- <\/span>Descanso sensorial:<\/strong> Para alcanzar este tipo de descanso es necesario estar en silencio y evitar todo tipo de estimulo externo.<\/p>\n

Cierra los ojos e intenta que tus m\u00fasculos est\u00e9n relajados y sin tensi\u00f3n.<\/p>\n

3.-<\/span><\/strong> Descanso emocional:<\/strong> Al igual que es importante dormir, el descanso emocional es vital para recargar energ\u00edas.<\/p>\n

Busca un momento al d\u00eda donde estar tranquila, y poder relajarte, sin realizar ning\u00fan tipo de actividad.<\/p>\n

\"consejos<\/a><\/p>\n

DORMIR<\/strong><\/span><\/h3>\n

Dormir es vital para poder restaurar f\u00edsica y mentalmente nuestro cuerpo<\/strong>, y poder estar despiertos al dia siguiente.<\/p>\n

\n

La OMS<\/strong> recomienda dormir entre 6-8 horas diarias, para poder afrontar con energ\u00eda las tareas del d\u00eda a d\u00eda.<\/em><\/p>\n<\/blockquote>\n

Pero dormir no garantiza que consigamos un descanso de calidad.<\/strong><\/p>\n

*Hay una serie de factores que afectan a la calidad de nuestro sue\u00f1o:<\/span><\/em><\/strong><\/p>\n

1.-<\/span> Factores psicol\u00f3gicos:<\/strong><\/h3>\n

Los problemas relacionados con el trabajo, el dinero o la pareja pueden provocar ansiedad y estr\u00e9s que se traduce en una baja calidad del sue\u00f1o. Adem\u00e1s, muchas personas que no duermen bien suelen padecer algunos trastornos del sue\u00f1o, como por ejemplo la par\u00e1lisis del sue\u00f1o<\/a>.<\/p>\n

2.-<\/span> Factores Fisiol\u00f3gicos:<\/strong><\/h3>\n

La edad, el ejercicio f\u00edsico o la nutrici\u00f3n afectan a la calidad de nuestro sue\u00f1o.<\/p>\n

Hay que mantener una disciplina y un orden en cuanto a la alimentaci\u00f3n y el ejercicio f\u00edsico en relaci\u00f3n a nuestra edad<\/p>\n

3.-<\/span> Factores <\/strong>culturales<\/strong><\/h3>\n

Acostumbrarse a ver la tele en la cama antes de ir a dormir o tener el m\u00f3vil cerca puede afectar negativamente a la calidad del sue\u00f1o.<\/p>\n

Los expertos en descanso recomiendan que para elegir el colch\u00f3n id\u00f3neo se observen la estructura f\u00edsica y las preferencias del durmiente.<\/em><\/span><\/p><\/blockquote>\n

En Colchones Aznar<\/strong> queremos que puedas descansar mientras duermes, y para ello es necesario un buen equipo de descanso.<\/p>\n

\"ofertas<\/p>\n

\u00bfNecesitas descansar mientras duermes? \u00bfQuieres conseguir un descanso de calidad?<\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir y descansar no siempre se realiza conjuntamente. Es posible descansar sin estar dormido, y dormir sin descansar. \u00bfConsigues dormir y descansar a la vez? Aunque pueda sonar parecido, no es lo mismo dormir que descansar. Es posible descansar sin dormir, sin necesidad de cerrar los ojos, y dormir sin descansar, sin reponer las energ\u00edas […]<\/p>\n","protected":false},"author":7,"featured_media":7570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,219,220],"class_list":["post-7564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"\nDormir y descansar, diferencias entre estos dos conceptos.<\/title>\n<meta name=\"description\" content=\"Dormir y descansar, dos acciones que muchos no tenemos claro ver la diferencia. 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