{"id":7586,"date":"2017-08-24T08:30:25","date_gmt":"2017-08-24T08:30:25","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7586"},"modified":"2024-03-08T11:22:37","modified_gmt":"2024-03-08T11:22:37","slug":"ronquido-nocturno","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/ronquido-nocturno\/","title":{"rendered":"C\u00f3mo afecta el ronquido adulto en tu descanso nocturno."},"content":{"rendered":"<p>El <strong>ronquido adulto<\/strong> puede estar provocado por varios motivos como adoptar una mala postura al dormir, o por sobrepeso.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfRoncas por las noches?<\/span><\/h2>\n<p>Puede que si duermes solo no lo sepas aun, pero si, hayas notado que no<strong> descansas adecuadamente<\/strong>.<\/p>\n<p>Roncar esta relacionado con una serie de problemas que lo provocan, y es necesario tratarlos para llevar una <strong>vida saludable<\/strong>.<\/p>\n<p>Adem\u00e1s<strong> puede afectar a la vida de pareja<\/strong>, empeorando la calidad del sue\u00f1o, aumentando el estr\u00e9s y la ansiedad.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>\u00bfCOM\u00d3 ES EL RONQUIDO ADULTO?<\/u><\/span><\/h2>\n<p>El sonido del ronquido se produce cuando <strong>se obstruye el paso de aire a trav\u00e9s de la parte posterior de la boca y nariz.<\/strong><\/p>\n<p>En esta zona coinciden la lengua, el paladar y la campanilla, y al chocar entre ellas se produce una vibraci\u00f3n mientras se respira.<\/p>\n<p>De esa vibraci\u00f3n aparece el t\u00edpico y molesto sonido del ronquido.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>FACTORES QUE LO PROVOCAN<\/u><\/span><\/h2>\n<p>Roncar es <strong>m\u00e1s frecuente en hombres y personas con sobrepeso<\/strong>. Y es un problema que se agrava con la edad.<\/p>\n<p>Los factores que lo provocan est\u00e1n relacionados con problemas en las v\u00edas respiratorios, la postura o con h\u00e1bitos poco saludables.<\/p>\n<h3><span style=\"color: #339966;\"><strong>1.- APNEA DEL SUE\u00d1O<\/strong><\/span><\/h3>\n<p>Aquellas personas que sufren apnea del sue\u00f1o, tienen grandes problemas para respirar e incluso pueden fallecer durante la noche.<\/p>\n<p>Para evitar la obstrucci\u00f3n de las v\u00edas respiratorias, es necesario la <strong>CPAP<\/strong>.<\/p>\n<p>La CPAP consiste en introducir aire a presi\u00f3n por la nariz durante toda la noche. Sin este m\u00e9todo volver\u00e1 \u00a0a aparecer la<strong> apnea del sue\u00f1o<\/strong>.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/sobrepeso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7588 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/sobrepeso.jpg\" alt=\"sobrepeso ronquido nocturno\" width=\"600\" height=\"400\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/sobrepeso.jpg 600w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/sobrepeso-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\"><strong>2.- SOBREPESO<\/strong><\/span><\/h3>\n<p>El sobrepeso es una de las principales causas de la <strong>aparici\u00f3n del ronquido adulto<\/strong>.<\/p>\n<p>Las v\u00edas respiratorias de las personas con sobrepeso est\u00e1n sometidas a una mayor presi\u00f3n de la grasa del cuello.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Por ello alrededor de las 50% de las personas con apnea del sue\u00f1o sufren obesidad.<\/em><\/p>\n<\/blockquote>\n<h3><span style=\"color: #339966;\"><strong>3.- ALCOHOL Y TABACO<\/strong><\/span><\/h3>\n<p>Adem\u00e1s de sus efectos nocivos para la salud, el alcohol y el tabaco puede provocar ronquidos nocturnos.<\/p>\n<p>Evita su consumo durante las \u00faltimas horas de la tarde para no sufrir <strong>problemas respiratorios<\/strong>.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/postura-dormir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7590 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/postura-dormir.jpg\" alt=\"postura dormir\" width=\"710\" height=\"435\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/postura-dormir.jpg 710w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/postura-dormir-300x184.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\"><strong>4.- LA POSTURA<\/strong><\/span><\/h3>\n<p>La postura que adoptamos al dormir tambi\u00e9n es determinante en la aparici\u00f3n del ronquido adulto.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Si duermes boca arriba la lengua cae hacia atr\u00e1s reduciendo el espacio para que pase el aire.<\/em><\/p>\n<\/blockquote>\n<p>Es mejor que duermas de lado para no taponar la circulaci\u00f3n del aire y <strong>evitar as\u00ed los ronquidos<\/strong>.<\/p>\n<h3><span style=\"color: #339966;\"><strong>5.- OBSTRUCCI\u00d3N DE LAS FOSAS NASALES<\/strong><\/span><\/h3>\n<p>Es muy importante mantener las fosas nasales despejada de mucosa e hidratarla antes de acostarnos.<\/p>\n<p>Si no es suficiente son\u00e1ndote, o utilizando cremas, puede recurrir a dilatadores o tiritas especiales que <strong>abren tus fosas nasales<\/strong>.<\/p>\n<p>En <strong>Colchones Aznar <\/strong>nos preocupamos por tu salud mientras duermes, para que tu descanso sea \u00f3ptimo y de calidad.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966;\">\u21d3<\/span><\/strong>Por ello contamos con las<strong> mejores marcas en el mercado<\/strong> en <strong>equipos de descanso<\/strong><span style=\"color: #339966;\"><strong>\u21d3<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7587 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/tiendas-de-colchones-300x300.jpg\" alt=\"tiendas de colchones\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/tiendas-de-colchones-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/tiendas-de-colchones-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/08\/tiendas-de-colchones.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres evitar roncar por las noches? \u00bfTe gustar\u00eda mejorar la calidad del sue\u00f1o? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ronquido adulto puede estar provocado por varios motivos como adoptar una mala postura al dormir, o por sobrepeso. \u00bfRoncas por las noches? Puede que si duermes solo no lo sepas aun, pero si, hayas notado que no descansas adecuadamente. Roncar esta relacionado con una serie de problemas que lo provocan, y es necesario tratarlos [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,210,219,220],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ronquido adulto, trucos y consejos para evitar los ronquidos.<\/title>\n<meta name=\"description\" content=\"Ronquido adulto, desde Colchones Aznar os dejamos una serie de trucos y consejos para evitar roncar por las noches, consigue un sue\u00f1o reparador.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/ronquido-nocturno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronquido adulto, trucos y consejos para evitar los ronquidos.\" \/>\n<meta property=\"og:description\" content=\"Ronquido adulto, desde Colchones Aznar os dejamos una serie de trucos y consejos para evitar roncar por las noches, consigue un sue\u00f1o reparador.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/ronquido-nocturno\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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