{"id":7821,"date":"2017-10-17T08:30:59","date_gmt":"2017-10-17T08:30:59","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7821"},"modified":"2024-03-08T11:14:53","modified_gmt":"2024-03-08T11:14:53","slug":"dormir-estando-nervioso","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-estando-nervioso\/","title":{"rendered":"8 Consejos para conseguir dormir estando nervioso."},"content":{"rendered":"

Dormir estando nervioso<\/strong>, por estr\u00e9s o ansiedad, puede provocar alteraciones del ciclo del sue\u00f1o que afectan a tu estado f\u00edsico y\u00a0 mental.\u00a0<\/strong><\/p>\n

\u00bfTe cuesta dormir estando nervioso?<\/span><\/h2>\n

Seguramente recuerdas alg\u00fan momento de estr\u00e9s en tu vida<\/strong> en el que te haya costado conciliar el sue\u00f1o.<\/p>\n

\n

No es necesario padecer insomnio<\/strong> para pasar las noches en vela, dando vueltas en la cama sin poder dormir.<\/em><\/p>\n<\/blockquote>\n

El estr\u00e9s <\/strong>es uno de los motivos que altera el ciclo normal del sue\u00f1o y afecta a la calidad de tu descanso.<\/p>\n

RUTINAS PARA DORMIR ESTANDO NERVIOSO<\/u><\/span><\/h2>\n

Para olvidarte de las preocupaciones y el estr\u00e9s diario antes de irte a dormir<\/strong>, es importante crear unas rutinas saludables del sue\u00f1o:<\/p>\n

1.- Establece un horario de sue\u00f1o<\/strong><\/span><\/h3>\n

Modifica tu horario de sue\u00f1o. Si tienes establecido dormir a una hora concreta, acu\u00e9state unas horas antes<\/strong> y prepara el sue\u00f1o.<\/p>\n

Pon la radio, lee un libro o realiza ejercicios de respiraci\u00f3n<\/strong> para inducir al cuerpo a un estado de relajaci\u00f3n antes de dormir.<\/p>\n

\"dormir<\/a><\/p>\n

2.- Finaliza tus tareas<\/strong><\/span><\/h3>\n

Para acostarte con la mente en blanco y que no este ninguna idea rondando tu cabeza, finaliza todo aquello que hab\u00edas planeado<\/strong> hacer.<\/p>\n

Realiza una lista diaria con las tareas que quieras realizar y acu\u00e9state con toda la lista de tareas tachada.<\/p>\n

3.- Prepara el d\u00eda siguiente<\/strong><\/span><\/h3>\n

Otro\u00a0 m\u00e9todo para aliviar el estr\u00e9s y conseguir dormir estando nervioso, es organizar el dia siguiente<\/strong> por la noche.<\/p>\n

Escoge ya la ropa que te vaya a poner, y deja la mesa del desayuno preparada para despertarte relajad@ y con m\u00e1s tiempo.<\/p>\n

4.- Aleja los aparatos electr\u00f3nicos<\/strong><\/span><\/h3>\n

Estamos acostumbrados a acostarnos mirando el Facebook, o un episodio m\u00e1s de nuestra serie favorita.<\/p>\n

Esta pr\u00e1ctica afecta a nuestro descanso y la calidad del sue\u00f1o.<\/p>\n

La luz artificial que emiten, y el estado de alerta que nos provocan, alteran nuestro ciclo del sue\u00f1o y nuestro descanso<\/strong>.<\/p>\n

\"relajacion\"<\/a><\/p>\n

5.- Rel\u00e1jate<\/strong><\/span><\/h3>\n

Cuando entres en tu habitaci\u00f3n, cierra la puerta y deja todos los problemas y preocupaciones fuera de ella.<\/p>\n

Cierra los ojos, adopta una postura c\u00f3moda, relaja tus m\u00fasculos y realiza ejercicios de respiraci\u00f3n <\/strong>de manera pausada y constante.<\/p>\n

6.- infusionate<\/strong><\/span><\/h3>\n

Algunas plantas como la melisa o la valeriana, nos ayudan a entrar en un estado de relajaci\u00f3n mental y corporal<\/strong>.<\/p>\n

Toma infusiones de estas plantas antes de acostarte, para inducir al sue\u00f1o profundo.<\/p>\n

7.- Se positiv@<\/strong><\/span><\/h3>\n

El estr\u00e9s y la ansiedad no reporta ning\u00fan beneficio f\u00edsico ni mental, por ello antes de acostarte mant\u00e9n un pensamiento positivo<\/strong>.<\/p>\n

Para este ejercicio olvida aquello que no te deja dormir y crea pensamientos positivos y motivadores.<\/p>\n

8.- Duerme en un buen colch\u00f3n<\/strong><\/span><\/h3>\n

El estr\u00e9s y la ansiedad pueden acentuarse si duermes en un colch\u00f3n inadecuado.<\/strong><\/p>\n

Escoge el colch\u00f3n que mejor se adapte a tus necesidades f\u00edsicas y a tus gustos<\/strong>, para aumentar la calidad del sue\u00f1o.<\/p>\n

En Colchones Aznar<\/strong> contamos con una amplia gama de equipos de descanso para adaptarnos a todas las necesidades del durmiente.<\/p>\n

\"consejos<\/a><\/p>\n

\u00bfNo puedes dormir estando nervioso? \u00bfQuieres aumentar la calidad del sue\u00f1o? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir estando nervioso, por estr\u00e9s o ansiedad, puede provocar alteraciones del ciclo del sue\u00f1o que afectan a tu estado f\u00edsico y\u00a0 mental.\u00a0 \u00bfTe cuesta dormir estando nervioso? Seguramente recuerdas alg\u00fan momento de estr\u00e9s en tu vida en el que te haya costado conciliar el sue\u00f1o. No es necesario padecer insomnio para pasar las noches en […]<\/p>\n","protected":false},"author":7,"featured_media":7822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,219],"class_list":["post-7821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir"],"yoast_head":"\nDormir estando nervioso, tarea dif\u00edcil para tu descanso.<\/title>\n<meta name=\"description\" content=\"Dormir estando nervioso muchas veces es pr\u00e1cticamente imposible, para ello hay que seguir una serie de pautas para remediar este problema.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-estando-nervioso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir estando nervioso, tarea dif\u00edcil para tu descanso.\" \/>\n<meta property=\"og:description\" content=\"Dormir estando nervioso muchas veces es pr\u00e1cticamente imposible, para ello hay que seguir una serie de pautas para remediar este problema.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-estando-nervioso\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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