{"id":7835,"date":"2017-10-12T08:30:00","date_gmt":"2017-10-12T08:30:00","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7835"},"modified":"2024-03-08T11:15:41","modified_gmt":"2024-03-08T11:15:41","slug":"dormir-bien-despues-de-trasnochar","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-bien-despues-de-trasnochar\/","title":{"rendered":"C\u00f3mo dormir bien despu\u00e9s de trasnochar."},"content":{"rendered":"<p><strong>Dormir bien despu\u00e9s de trasnochar<\/strong> es posible, sin alterar tu ritmo biol\u00f3gico, y restaurando lo antes posible tu rutina habitual.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTe cuesta dormir bien despu\u00e9s de una noche de juerga?<\/span><\/h3>\n<p>Salir de vez en cuando es sano y necesario para romper con la rutina y cuidar nuestra vida social.<\/p>\n<p>Pero<strong>\u2026 \u00bfhasta que hora es bueno trasnochar?<\/strong><\/p>\n<p>La edad determina en cierta medida la posibilidad de dormir menos horas, sin que afecte a nuestro estado f\u00edsico y mental.<\/p>\n<p>Si las salidas nocturnas se basan en cenar y tomar una copa, apenas se producir\u00e1 una alteraci\u00f3n del sue\u00f1o.<\/p>\n<p>Sin embargo, si alg\u00fan evento particular requiere estar m\u00e1s horas despierto, entonces es probable que afecte a tu descanso.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>CONSEJOS PARA DORMIR BIEN DESPU\u00c9S DE TRASNOCHAR<\/u><\/span><\/h2>\n<p>Tras alterar el ritmo biol\u00f3gico, es necesario volver a restaurar la rutina diaria, para que no afecte a nuestro descanso.<\/p>\n<p>A pesar de que el sue\u00f1o nos invada al dia siguiente<strong>, no es aconsejable dormir m\u00e1s,<\/strong> y as\u00ed adaptarnos a nuestro ciclo del sue\u00f1o habitual.<\/p>\n<p>Conciliar el sue\u00f1o y dormir bien despu\u00e9s de trasnochar es posible, siguiendo estos consejos.<\/p>\n<h3><span style=\"color: #339966;\"><strong>1.- NO PLANEES NADA AL D\u00cdA SIGUIENTE<\/strong><\/span><\/h3>\n<p>Si tienes previsto acostarte tarde, es aconsejable <strong>no planear tareas a la ma\u00f1ana siguiente.<\/strong><\/p>\n<p>Trabajar al d\u00eda siguiente despu\u00e9s de trasnochar, puede afectar a tu capacidad de concentraci\u00f3n y memoria.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7840 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse-1024x679.jpeg\" alt=\"despertarse\" width=\"696\" height=\"462\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse-1024x679.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse-300x199.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse-768x509.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/despertarse.jpeg 1183w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\"><strong>2.- PON EL DESPERTADOR<\/strong><\/span><\/h3>\n<p>Aunque despu\u00e9s de trasnochar solo te apetece dormir, <strong>no olvides poner el despertador.<\/strong><\/p>\n<p>Tener prevista una hora para despertarte, evitar\u00e1 trastocar el ritmo habitual del d\u00eda.<\/p>\n<p>Si tienes hijos, es probable que no necesites un despertador, ya que ellos se encargar\u00e1n de que te levantes.<\/p>\n<h3><span style=\"color: #339966;\"><strong>3.- NO ROMPAS LA RUTINA<\/strong><\/span><\/h3>\n<p><strong>Evita aplazar los horarios habituales de comidas<\/strong> para que no se produzca un desequilibrio en tu vida.<\/p>\n<p>Mant\u00e9n los h\u00e1bitos establecidos para evitar los da\u00f1os colaterales que pueden aparecer al romperlos.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7838 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar-1024x683.jpg\" alt=\"trasnochar\" width=\"696\" height=\"464\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar-1024x683.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/trasnochar.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h3><span style=\"color: #339966;\"><strong>4.- DUERME UNA MINI SIESTA<\/strong><\/span><\/h3>\n<p>Si el sue\u00f1o te acompa\u00f1a durante todo el d\u00eda, perm\u00edtete dormir una <strong>siesta controlada de unos 20-30 minutos<\/strong>.<\/p>\n<p>Forzarte a no dormir durante todo el d\u00eda, puede ser perjudicial para el posterior descanso nocturno.<\/p>\n<h3><span style=\"color: #339966;\"><strong>5.- COME LIGERO E HIDR\u00c1TATE<\/strong><\/span><\/h3>\n<p>Para restablecer el ritmo biol\u00f3gico lo antes posible, es conveniente <strong>ingerir al d\u00eda siguiente comida ligera.<\/strong><\/p>\n<p>Alimentos suaves y ligeros que forman parte de la dieta vegetariana, ayudan a la regeneraci\u00f3n.<\/p>\n<p>Es importante eliminar cualquier resto de alcohol e <strong>hidratarse bebiendo mucho agua.<\/strong><\/p>\n<p>Adem\u00e1s <strong>infusiones como el te blanco o el te verde<\/strong>, nos ayudan a hidratarnos y a evitar las migra\u00f1as y la fatiga mental.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos importa tu descanso, y por ello contamos con las mejores marcas en equipos de descanso.<\/p>\n<p>Nuestro equipo experto de calidad, analiza y controla todo el proceso de elaboraci\u00f3n para ofrecerte una \u00f3ptima calidad del sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7836 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/colchones-ofertas-300x300.jpg\" alt=\"colchones ofertas\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/colchones-ofertas-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/colchones-ofertas-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/10\/colchones-ofertas.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfQuieres dormir bien despu\u00e9s de trasnochar? \u00bfNecesitas aumentar la calidad del sue\u00f1o? <\/em><\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir bien despu\u00e9s de trasnochar es posible, sin alterar tu ritmo biol\u00f3gico, y restaurando lo antes posible tu rutina habitual. \u00bfTe cuesta dormir bien despu\u00e9s de una noche de juerga? Salir de vez en cuando es sano y necesario para romper con la rutina y cuidar nuestra vida social. Pero\u2026 \u00bfhasta que hora es bueno [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,219],"class_list":["post-7835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo dormir bien despu\u00e9s de trasnochar. - ColchonesAznar - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-bien-despues-de-trasnochar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo dormir bien despu\u00e9s de trasnochar. - ColchonesAznar - Blog\" \/>\n<meta property=\"og:description\" content=\"Dormir bien despu\u00e9s de trasnochar es posible, sin alterar tu ritmo biol\u00f3gico, y restaurando lo antes posible tu rutina habitual. \u00bfTe cuesta dormir bien despu\u00e9s de una noche de juerga? 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