{"id":7854,"date":"2017-11-07T08:30:13","date_gmt":"2017-11-07T08:30:13","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7854"},"modified":"2021-07-05T07:41:40","modified_gmt":"2021-07-05T07:41:40","slug":"cambiar-la-almohada","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/cambiar-la-almohada\/","title":{"rendered":"\u00bfSabes cada cuanto tiempo tienes que cambiar la Almohada?"},"content":{"rendered":"

Para cambiar la almohada<\/strong> es necesario tener en cuenta la firmeza, el desgaste o el inevitable paso del tiempo.<\/p>\n

\u00bfHace cuanto no cambias tu almohada?<\/span><\/h2>\n

Un descanso \u00f3ptimo y de calidad es necesario para poder afrontar las rutinas diarias con energ\u00eda.<\/p>\n

Escoger el colch\u00f3n adecuado, es un factor imprescindible para conseguir ese prop\u00f3sito.<\/p>\n

\n

Pero\u2026\u00a0\u00bfLa almohada es menos importante?\u00a0NO<\/span><\/strong><\/em><\/h3>\n<\/blockquote>\n

Una almohada adecuada seg\u00fan tu fisionom\u00eda y tu postura al dormir, aliviar\u00e1 la tensi\u00f3n muscular y te ayudar\u00e1 a dormir mejor.<\/p>\n

\"cuando<\/a><\/p>\n

SE\u00d1ALES PARA CAMBIAR DE ALMOHADA<\/u><\/span><\/h2>\n

1.- FIRMEZA<\/strong><\/span><\/h3>\n

La firmeza hace referencia a los materiales de la almohada, los cuales har\u00e1n que la almohada pueda ser m\u00e1s firme o blanda.<\/p>\n

De acuerdo a la postura<\/strong> que adoptes al dormir, la firmeza de la almohada deber\u00e1 ser de un tipo u otro.<\/p>\n

Para garantizar la m\u00e1xima firmeza, la almohada debe mantener siempre alineada la cabeza, el cuello y los hombros.<\/strong><\/p>\n

2.- COMODIDAD<\/strong><\/span><\/h3>\n

Dormir c\u00f3modamente es necesario para garantizar un descanso \u00f3ptimo y de calidad.<\/p>\n

Si el colch\u00f3n te resulta c\u00f3modo, revisa tu almohada, ya que es probable que resida ah\u00ed el problema.<\/p>\n

Una almohada que no te resulte c\u00f3moda, puede provocar lesiones musculares y mala calidad del sue\u00f1o.<\/strong><\/p>\n

3.- DESGASTE<\/strong><\/span><\/h3>\n

Una sencilla manera de comprobar si has de cambiar la almohada, es revis\u00e1ndola detenidamente.<\/p>\n

F\u00edjate si la almohada tiene huecos, si el relleno se ha salido o si tiene alguna costura rota.<\/p>\n

Comprueba tambi\u00e9n si han aparecido manchas amarillentas provocadas por la transpiraci\u00f3n y aceites capilares<\/strong>.<\/p>\n

Las fibras de la almohada absorben el sudor y los aceites, y puede ser el causante de la aparici\u00f3n de acn\u00e9 en la piel.<\/p>\n

Es aconsejable usar fundas de almohada para protegernos de alergias y \u00e1caros.<\/p>\n

\"alergia\"<\/a><\/p>\n

4.- ALERGIAS<\/strong><\/span><\/h3>\n

Otro s\u00edntoma inequ\u00edvoco de que has de cambiar la almohada, es cuando aparecen alergias respiratorias.<\/p>\n

Si durante las primeras horas del dia sufres alergia respiratoria, es posible que sea debido a la almohada.<\/p>\n

Sin una higiene adecuada, en la almohada se acumulan bacterias y \u00e1caros que nos producen problemas respiratorios.<\/strong><\/p>\n

5.- PASO DEL TIEMPO<\/strong><\/span><\/h3>\n

A pesar de mantener un adecuada higiene de la almohada, el paso del tiempo deteriora sus funciones.<\/p>\n

Dependiendo del uso, del tipo de material o la frecuencia de lavado, unas almohadas durar\u00e1n m\u00e1s que otras.<\/p>\n

No existe una formula m\u00e1gica que determine el tiempo estipulado para cambiar la almohada.<\/p>\n

Coloca fundas de almohada que protegen del polvo, los \u00e1caros<\/strong> y mantienen su consistencia y forma por m\u00e1s tiempo.<\/p>\n

En Colchones Aznar<\/strong> nos preocupa tu descanso y por ello contamos con las mejores marcas en equipos de descanso.<\/p>\n

\"almohadas\"<\/a><\/p>\n

Disponemos de una gran selecci\u00f3n de almohadas que se adaptan a las posturas del durmiente para garantizar un descanso de calidad.<\/p>\n

\u00bfQuieres saber cuando tienes que cambiar la almohada? \u00bfNecesitas tener un descanso de calidad? <\/em><\/span><\/p>\n

Cu\u00e9tanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Para cambiar la almohada es necesario tener en cuenta la firmeza, el desgaste o el inevitable paso del tiempo. \u00bfHace cuanto no cambias tu almohada? Un descanso \u00f3ptimo y de calidad es necesario para poder afrontar las rutinas diarias con energ\u00eda. Escoger el colch\u00f3n adecuado, es un factor imprescindible para conseguir ese prop\u00f3sito. Pero\u2026\u00a0\u00bfLa almohada […]<\/p>\n","protected":false},"author":7,"featured_media":7856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14,120,125,192,194,219,220],"class_list":["post-7854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-almohada","tag-colchones","tag-colchones-aznar","tag-consejos","tag-consejos-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"\nCambiar la almohada, \u00bfSabes cuando hay que hacerlo?<\/title>\n<meta name=\"description\" content=\"Cambiar la almohada es algo que muy poca gente se plantea, y probablemente no sabemos que este elemento es clave en nuestro descanso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/cambiar-la-almohada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cambiar la almohada, \u00bfSabes cuando hay que hacerlo?\" \/>\n<meta property=\"og:description\" content=\"Cambiar la almohada es algo que muy poca gente se plantea, y probablemente no sabemos que este elemento es clave en nuestro descanso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/cambiar-la-almohada\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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