{"id":7864,"date":"2017-10-26T08:30:52","date_gmt":"2017-10-26T08:30:52","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7864"},"modified":"2024-03-08T11:11:11","modified_gmt":"2024-03-08T11:11:11","slug":"sueno-todo-el-dia","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/sueno-todo-el-dia\/","title":{"rendered":"5 Consejos para no tener Sue\u00f1o todo el d\u00eda."},"content":{"rendered":"

Tener sue\u00f1o todo el d\u00eda<\/strong> altera nuestro ritmo de vida, y provoca problemas a nivel personal, laboral y social.<\/p>\n

\u00bfTienes sue\u00f1o despu\u00e9s de dormir 8 horas?<\/span><\/h3>\n

Muchas personas duermen las horas recomendadas para mantener una salud adecuada, y no pueden evitar tener sue\u00f1o todo el d\u00eda.<\/p>\n

\u00bfA que es debido este efecto?<\/span><\/h3>\n

El problema est\u00e1 en saber diferenciar cantidad y calidad del sue\u00f1o.<\/strong><\/p>\n

La cantidad de horas de sue\u00f1o, no siempre est\u00e1 relacionada con la calidad del sue\u00f1o.<\/p>\n

Lo importante para descansar adecuadamente, es conseguir un sue\u00f1o profundo y reparador.<\/strong><\/p>\n

Por ello es necesario no solo respetar unas horas m\u00ednimas de sue\u00f1o, sino tambi\u00e9n los ciclos que lo componen.<\/p>\n

\"temperatura\"<\/a><\/p>\n

FACTORES QUE PROVOCAN EL SUE\u00d1O DIURNO<\/u><\/h2>\n

Sentirte cansado y sin fuerzas despu\u00e9s de haber dormido la cantidad de horas necesarios, es debido a dos tipos de factores:<\/p>\n

FACTORES EXTERNOS <\/u><\/strong><\/span><\/h2>\n

1.- LUZ AMBIENTE<\/strong><\/p>\n

La luz es uno de los condicionantes externos que afectan a tu descanso, y por lo tanto a la calidad del sue\u00f1o.<\/p>\n

2.- RUIDO EXTERNO<\/strong><\/p>\n

El ruido es otro de los motivos que provocan alteraci\u00f3n de los ciclos del sue\u00f1o y la sensaci\u00f3n de tener sue\u00f1o todo el d\u00eda.<\/p>\n

3.- TEMPERATURA<\/strong><\/p>\n

La temperatura de tu dormitorio debe ser la adecuada para conciliar el sue\u00f1o. No es aconsejable ni mucho frio ni mucho calor.<\/p>\n

4.- APARATOS ELECTR\u00d3NICOS<\/strong><\/p>\n

El uso de aparatos electr\u00f3nicos antes de acostarnos nos mantiene en estado de alerta, y eso altera nuestro ciclo del sue\u00f1o.<\/p>\n

\"problemas<\/a><\/p>\n

FACTORES INTERNOS<\/u><\/strong><\/span><\/h2>\n

1.- TRASTORNOS DEL SUE\u00d1O<\/strong><\/p>\n

Las personas con trastornos del sue\u00f1o como el insomnio, ven reducidas sus horas de descanso, afectando a la calidad del sue\u00f1o.<\/p>\n

2.- CONSUMO DE F\u00c1RMACOS<\/strong><\/p>\n

Algunos f\u00e1rmacos como antidepresivos o antihistam\u00ednicos, contienen principios que provocan somnolencia y cansancio diurno.<\/p>\n

3.- PROBLEMAS RESPIRATORIOS<\/strong><\/p>\n

Las personas que por ejemplo roncan o tienen congesti\u00f3n nasal por la noche, ven interrumpido su descanso y se despiertan m\u00e1s amenudo.<\/p>\n

4.- MALA ALIMENTACI\u00d3N<\/strong><\/p>\n

Una alimentaci\u00f3n basada en azucares, grasas y harinas refinadas, provoca cansancio y sensaci\u00f3n de fatiga durante el d\u00eda.<\/p>\n

5.- DEPRESI\u00d3N, ESTR\u00c9S, ANSIEDAD<\/strong><\/p>\n

Cuando se pasa por un episodio de estr\u00e9s o depresi\u00f3n, el cuerpo se mantiene tenso incluso por la noche, provocando fatiga continua.<\/p>\n

C\u00d3MO DEJAR DE TENER SUE\u00d1O TODO EL D\u00cdA<\/u><\/span><\/h2>\n

En algunos casos es posible evitar la sensaci\u00f3n de cansancio f\u00edsico y fatiga mental para no tener sue\u00f1o todo el d\u00eda.<\/p>\n

1.- HORARIO DE SUE\u00d1O<\/strong><\/p>\n

Establecer una rutina de sue\u00f1o, es muy beneficioso ya que acostumbras al cuerpo a un horario de descanso.<\/p>\n

2.- HAZ EJERCICICIO<\/strong><\/p>\n

Realizar ejercicio f\u00edsico unas horas antes de acostarse, relaja la musculatura, favoreciendo un descanso profundo y reparador.<\/p>\n

3.- CENA LIGERO<\/strong><\/p>\n

Es importante que la cena sea ligera y poco abundante, para mejorar la digesti\u00f3n por la noche, y por lo tanto el descanso.<\/p>\n

4.- EVITA LA CAFEINA<\/strong><\/p>\n

Al igual que las comidas copiosas, las bebidas estimulantes o con cafe\u00edna, dificultan poder conciliar el sue\u00f1o.<\/p>\n

5.- EL MEJOR EQUIPO DE DESCANSO<\/strong><\/p>\n

Lo primero que has de revisar es tu equipo de descanso, para conseguir dormir adecuadamente y no tener sue\u00f1o todo el d\u00eda.<\/p>\n

SI tu colch\u00f3n tiene entre 8\/10 a\u00f1os, es posible de que sea el motivo de la falta de calidad de sue\u00f1o.<\/p>\n

Revisa tu colch\u00f3n y tu almohada<\/strong> para que se adecuen a tus necesidades y preferencias personales.<\/p>\n

En Colchones Aznar<\/strong> contamos con las mejores marcas en equipos de descanso para que no vuelvas a tener sue\u00f1o todo el d\u00eda.<\/p>\n

\"comprar<\/a><\/p>\n

\u00bfQuieres saber como no tener sue\u00f1o todo el d\u00eda? \u00bfNecesitas un descanso de calidad? <\/span><\/em><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tener sue\u00f1o todo el d\u00eda altera nuestro ritmo de vida, y provoca problemas a nivel personal, laboral y social. \u00bfTienes sue\u00f1o despu\u00e9s de dormir 8 horas? Muchas personas duermen las horas recomendadas para mantener una salud adecuada, y no pueden evitar tener sue\u00f1o todo el d\u00eda. \u00bfA que es debido este efecto? El problema est\u00e1 […]<\/p>\n","protected":false},"author":7,"featured_media":7866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,210,220],"class_list":["post-7864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-descanso","tag-dormir-bien"],"yoast_head":"\nSue\u00f1o todo el d\u00eda, factores que influyen directamente en el descanso.<\/title>\n<meta name=\"description\" content=\"Sue\u00f1o todo el d\u00eda, factores externos que influyen en nuestro descanso. 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