{"id":7950,"date":"2017-11-09T08:30:22","date_gmt":"2017-11-09T08:30:22","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=7950"},"modified":"2021-07-05T07:41:41","modified_gmt":"2021-07-05T07:41:41","slug":"dormir-con-frio","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-frio\/","title":{"rendered":"Beneficios de dormir con fr\u00edo que no conoc\u00edas."},"content":{"rendered":"<p><strong>Dormir con fr\u00edo<\/strong> resulta beneficioso para nuestra salud, ya que se queman calor\u00edas y se reduce el apetito entre otros.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTienes fr\u00edo cuando vas a dormir?<\/span><\/h3>\n<p>Con la llegada del Oto\u00f1o, la temperatura comienza a descender y el frio entra silenciosamente en nuestra casa.<\/p>\n<p>Las altas y bajas temperaturas , perturban el descanso y con ello la calidad del sue\u00f1o.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">Pero, <strong>\u00bfEs bueno dormir con fr\u00edo?<\/strong><\/span><\/h3>\n<p>Los expertos se\u00f1alan que para un descanso \u00f3ptimo, es importante controlar la temperatura de la habitaci\u00f3n.<\/p>\n<p>Se aconseja que el dormitorio este a 20 &#8211; 21 grados, aunque tambi\u00e9n depende de las preferencias del durmiente.<\/p>\n<p>El margen de <strong>temperatura recomendable es entre 19 \u2013 26 grados<\/strong>. Por encima o debajo de esta temperatura se perturba el descanso.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7952 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir.jpg\" alt=\"consejos dormir\" width=\"650\" height=\"433\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir.jpg 650w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>RECOMENDACIONES PARA DORMIR CON FR\u00cdO<\/u><\/span><\/h2>\n<p>Para regular la temperatura corporal en caso de dormir con bajas temperaturas, se recomienda:<\/p>\n<p>1.- <strong>Abrigarse lo suficiente<\/strong> para cubrir todo nuestro cuerpo.<\/p>\n<p>2.- Si los pies se quedan fr\u00edos, es aconsejable cubrirlos con <strong>calcetines<\/strong>, para poder conciliar el sue\u00f1o.<\/p>\n<p>3.- Tomar <strong>bebidas y comida caliente <\/strong>como sopa y cremas.<\/p>\n<p>4.- Usar sabanas con materiales como la <strong>franela<\/strong> que proporcionan m\u00e1s calor.<\/p>\n<p>5.- Las <strong>botellas de agua caliente y las mantas el\u00e9ctricas<\/strong> son otro aliado necesario para dormir con fr\u00edo.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/beneficios-dormir-con-fr\u00edo.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7953 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/beneficios-dormir-con-fr\u00edo.jpeg\" alt=\"beneficios dormir con fr\u00edo\" width=\"648\" height=\"440\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/beneficios-dormir-con-fr\u00edo.jpeg 648w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/beneficios-dormir-con-fr\u00edo-300x204.jpeg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>BENEFICIOS DE DORMIR CON FR\u00cdO<\/u><\/span><\/h2>\n<p>A pesar de que dormir con mucho fr\u00edo altera nuestro ciclo del sue\u00f1o, un poco de fr\u00edo es beneficioso para la salud.<\/p>\n<h3><strong>1.- Se queman calor\u00edas<\/strong><\/h3>\n<p>Al bajar la temperatura durante la noche, el metabolismo funciona m\u00e1s r\u00e1pido al d\u00eda siguiente.<\/p>\n<h3><strong>2.- Se reduce la posibilidad de sufrir enfermedades metab\u00f3licas<\/strong><\/h3>\n<p>Tras varios estudios realizados, se comprob\u00f3 que los niveles de az\u00facar en sangre eran menores y se quemaban m\u00e1s grasas malas.<\/p>\n<h3><strong>3.- Se consigue dormir antes<\/strong><\/h3>\n<p>El frio propicia que el sue\u00f1o se apodere antes de nosotros.<\/p>\n<h3><strong>4.- Se controla el apetito<\/strong><\/h3>\n<p>Dormir con algo de frio, o incluso desnudo, nos ayuda a controlar el apetito y la ansiedad.<\/p>\n<h3><strong>5.- Se mantiene la juventud<\/strong><\/h3>\n<p>Durante la noche, nuestro cuerpo libera melatonina.<\/p>\n<p>Esta hormona se encarga no solo de ayudarnos a dormir, sino tambi\u00e9n de mantenernos j\u00f3venes.<\/p>\n<p>Dormir con altas temperatura, evita que el cuerpo realice sus funciones, como liberar melatonina.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos preocupa tus descanso, por ello contamos con las mejores marcas en equipos de descanso.<\/p>\n<p>Descubre <strong>nuestros n\u00f3rdicos, y nuestra gama de colchones que controlan la temperatura corporal<\/strong> para un descanso de calidad.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=+frio&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7954 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/comprar-edredones.jpeg\" alt=\"comprar edredones\" width=\"488\" height=\"488\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/comprar-edredones.jpeg 488w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/comprar-edredones-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/comprar-edredones-300x300.jpeg 300w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfConoces los beneficios de dormir con fr\u00edo? \u00bfNecesitas un descanso de calidad? <\/em><\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir con fr\u00edo resulta beneficioso para nuestra salud, ya que se queman calor\u00edas y se reduce el apetito entre otros. \u00bfTienes fr\u00edo cuando vas a dormir? Con la llegada del Oto\u00f1o, la temperatura comienza a descender y el frio entra silenciosamente en nuestra casa. Las altas y bajas temperaturas , perturban el descanso y con [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,195,210,220],"class_list":["post-7950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-dormir","tag-descanso","tag-dormir-bien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir con fr\u00edo, consejos y beneficios que desconoces.<\/title>\n<meta name=\"description\" content=\"Dormir con fr\u00edo es algo que incomoda cuando llega el invierno, sin embargo en este art\u00edculo te ense\u00f1amos los beneficios para nuestro cuerpo y descanso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-frio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir con fr\u00edo, consejos y beneficios que desconoces.\" \/>\n<meta property=\"og:description\" content=\"Dormir con fr\u00edo es algo que incomoda cuando llega el invierno, sin embargo en este art\u00edculo te ense\u00f1amos los beneficios para nuestro cuerpo y descanso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-frio\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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