{"id":8019,"date":"2017-11-25T08:30:55","date_gmt":"2017-11-25T08:30:55","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=8019"},"modified":"2024-03-08T11:09:23","modified_gmt":"2024-03-08T11:09:23","slug":"dormir-con-torticolis","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-torticolis\/","title":{"rendered":"6 claves para dormir con torticolis."},"content":{"rendered":"<p>Conoce las t\u00e9cnicas y consejos para aliviar el dolor de torticolis mientras duermes y evitar\u00e1n su futura aparici\u00f3n.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfAlguna vez has tenido torticolis?<\/span><\/h2>\n<p>La torticolis es una <strong>inflamaci\u00f3n de los m\u00fasculos del cuello<\/strong>, que provocan dolor e imposibilita el movimiento normal.<\/p>\n<p>Esta dolencia tiene una serie de s\u00edntomas que lo hacen inconfundible:<\/p>\n<p><strong><span style=\"color: #339966;\">&#8211;<\/span> <\/strong>Dolor de cabeza.<\/p>\n<p><span style=\"color: #339966;\"><strong>&#8211;<\/strong> <\/span>Inflamaci\u00f3n de los m\u00fasculos del cuello.<\/p>\n<p><strong><span style=\"color: #339966;\">&#8211;<\/span><\/strong> Imposibilidad de girar la cabeza.<\/p>\n<p><strong><span style=\"color: #339966;\">&#8211;<\/span><\/strong> Ligeros mareos.<\/p>\n<p>Las causas m\u00e1s comunes asociadas a esta dolencia son una <strong>mala postura al dormir, o un gesto brusco.<\/strong><\/p>\n<p>A pesar de que puede desaparecer en poco tiempo, es a la hora de dormir cuando aparecen los mayores problemas.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8024 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis-1024x683.jpeg\" alt=\"consejos dormir con torticolis\" width=\"696\" height=\"464\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis-1024x683.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-con-torticolis.jpeg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>CLAVES PARA DORMIR CON TORTICOLIS<\/u><\/span><\/h2>\n<p>Si padeces torticolis, es importante que conozcas una serie de consejos que te ayudar\u00e1n a descansar y a conciliar mejor el sue\u00f1o.<\/p>\n<h3><strong>1.- RELAJATE ANTES DE DORMIR<\/strong><\/h3>\n<p>Para poder dormir mejor, es necesario acostarse relajado y sin pensar en ning\u00fan problema ni tarea pendiente.<\/p>\n<p>Ay\u00fadate de las yemas de los dedos para realizar <strong>peque\u00f1os masajes sobre la zona dolorida <\/strong>del cuello, para relajar la zona.<\/p>\n<p>Unos minutos son suficientes para eliminar la tensi\u00f3n en la zona del cuello y sentir alivio.<\/p>\n<h3><strong>2.- EJERCITA EL CUELLO<\/strong><\/h3>\n<p>T\u00e9cnicas como la <strong>meditaci\u00f3n o el yoga<\/strong> antes de acostarnos, pueden minimizar el riesgo de sufrir torticolis.<\/p>\n<p>Los ejercicios de estiramientos que se realizan con estas t\u00e9cnicas no solo evitan el dolor de torticolis, sino tambi\u00e9n los tirones y lesiones cervicales.<\/p>\n<h3><strong>3.- LA POSTURA ADECUADA<\/strong><\/h3>\n<p>La postura al dormir recomendada por los expertos en descanso es <strong>de lado y con las piernas semiflexionadas,<\/strong> es decir, en posici\u00f3n fetal.<\/p>\n<p>Cuando se sufre torticolis, tambi\u00e9n se debe adoptar esta postura ya que evita la tensi\u00f3n en el cuello y el dolor.<\/p>\n<p>Dormir boca abajo puede incrementar el dolor\u00a0 cervical, al mantener el cuello en tensi\u00f3n y torcido.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8027 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas-1024x683.jpeg\" alt=\"almohadas\" width=\"696\" height=\"464\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas-1024x683.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/almohadas.jpeg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h3><strong>4.- ALMOHADA PERFECTA<\/strong><\/h3>\n<p>La almohada con la que duermes cada noche, tiene un papel primordial en la aparici\u00f3n de torticolis.<\/p>\n<p>La funci\u00f3n primordial de la almohada es <strong>mantener recto el cuello y alineado con nuestra cabeza y espalda.<\/strong><\/p>\n<p>La almohada ha de ir a la par al tipo de colch\u00f3n que usemos. La combinaci\u00f3n de ambos ha de mantener el cuello recto y relajado.<\/p>\n<h3><strong>5.- AMBIENTE ID\u00d3NEO<\/strong><\/h3>\n<p>Es importante que el dormitorio tenga la <strong>temperatura id\u00f3nea<\/strong> para no incrementar el dolor cervical.<\/p>\n<p>Tanto el fr\u00edo como el calor puede provocar que la zona se mantenga en tensi\u00f3n e incremente el dolor.<\/p>\n<p><strong>Evita dormir con corrientes de aire<\/strong>, ya que estas provocan un agarrotamiento del cuello, y que nos levantemos con dolor.<\/p>\n<h3><strong>6.- COLCH\u00d3N ADECUADO<\/strong><\/h3>\n<p>Dormir en un colch\u00f3n inadecuado o viejo, es uno de los\u00a0 motivos que pueden provocar dolores cervicales.<\/p>\n<p>Un colch\u00f3n muy blando o que ha perdido firmeza con el tiempo, hace que nos levantemos con dolor, y no descansemos adecuadamente.<\/p>\n<p>Un colch\u00f3n adecuado a tus necesidades f\u00edsicas y preferencias, <strong>evitar\u00e1 tensiones cervicales y aumentara la calidad del sue\u00f1o.<\/strong><\/p>\n<p>Puedes echar un vistazo a los <a href=\"https:\/\/colchonesaznar.com\/es\/12-colchones\">nuestros colchones<\/a>, seguro que duermes genial con cualquiera de ellos. Tambien puedes ver nuestra gran variedad de <a href=\"https:\/\/colchonesaznar.com\/es\/31-canapes-abatibles\">canap\u00e9s abatibles para aumentar el almacenamiento<\/a><\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos preocupa tu salud, y para evitar que sufras dolor de torticolis, tenemos la mejor calidad en marcas de descanso.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/63-colchones-naturales\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8025 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-300x300.jpeg\" alt=\"consejos dormir\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/11\/consejos-dormir.jpeg 488w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfQuieres saber como dormir con torticolis? \u00bfNecesitas mejorar la calidad del sue\u00f1o? <\/em><\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conoce las t\u00e9cnicas y consejos para aliviar el dolor de torticolis mientras duermes y evitar\u00e1n su futura aparici\u00f3n. \u00bfAlguna vez has tenido torticolis? La torticolis es una inflamaci\u00f3n de los m\u00fasculos del cuello, que provocan dolor e imposibilita el movimiento normal. Esta dolencia tiene una serie de s\u00edntomas que lo hacen inconfundible: &#8211; Dolor de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[42,120,125,194,195],"class_list":["post-8019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-aznar-colchones","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir con torticolis, consejos para aliviar tus dolores.<\/title>\n<meta name=\"description\" content=\"Dormir con torticolis, consejos y trucos para conseguir un sue\u00f1o reparador evitando los dolores. 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