{"id":8071,"date":"2017-12-07T08:30:37","date_gmt":"2017-12-07T08:30:37","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=8071"},"modified":"2024-03-08T10:58:25","modified_gmt":"2024-03-08T10:58:25","slug":"dormir-si-tienes-varices","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-si-tienes-varices\/","title":{"rendered":"Consejos para dormir si tienes varices."},"content":{"rendered":"<p>Conoce los colchones y soportes espec\u00edficos para mantener la presi\u00f3n adecuada del cuerpo y una correcta circulaci\u00f3n de la sangre.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfTienes varices y te molestan cuando duermes?<\/span><\/h3>\n<p><strong>Las varices se producen por una mala circulaci\u00f3n de la sangre<\/strong>, y se caracterizan por la falta de retorno de la sangre al coraz\u00f3n.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>A diferencia de la circulaci\u00f3n arterial, las venas no cuentan con un motor que bombee la sangre, sino que esta vuelve por el propio movimiento.<\/em><\/span><\/p><\/blockquote>\n<p>Pero este mecanismo a veces tiene fallos.<\/p>\n<p>Esta incapacidad hace que <strong>las venas se debiliten, hinchen , amoraten e incluso puedan llegar a romperse.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>FACTORES DE RIESGO<\/u><\/span><\/h2>\n<p>Las investigaciones al respecto revelan que <strong>casi 1\/3 de la poblaci\u00f3n espa\u00f1ola sufre varices,<\/strong> siendo superior el caso de las mujeres.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>Los factores que van asociados a esta enfermedad son el sedentarismo, la alimentaci\u00f3n, el colesterol o la gen\u00e9tica.<\/em><\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966;\">\u21d3<\/span><\/strong>La <strong>afecci\u00f3n de varices<\/strong> lleva asociada los siguientes s\u00edntomas<span style=\"color: #339966;\"><strong>\u21d3<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #339966;\">-.<\/span> <\/strong>Hinchaz\u00f3n de las piernas.<\/p>\n<p><strong><span style=\"color: #339966;\">-.<\/span> <\/strong>Sensaci\u00f3n de pesadez y fatiga.<\/p>\n<p><strong><span style=\"color: #339966;\">-.<\/span><\/strong> Zona amoratada en las articulaciones.<\/p>\n<p><strong><span style=\"color: #339966;\">-.<\/span> <\/strong>Calambres y dolor.<\/p>\n<p><strong><span style=\"color: #339966;\">-.<\/span><\/strong> Sensaci\u00f3n de hormigueo en piernas y brazos.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8079 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices-1024x683.jpeg\" alt=\"paseo varices\" width=\"669\" height=\"446\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices-1024x683.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices-300x200.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices-768x512.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/paseo-varices.jpeg 1280w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u><span style=\"color: #ff0000;\">\u2665<\/span>TRUCOS EFICACES<span style=\"color: #ff0000;\">\u2665<\/span><\/u><\/span><\/h2>\n<p>Es importante que las personas que sufran esta enfermedad, realicen cambios que ayuden a bombear la sangre al coraz\u00f3n.<\/p>\n<p><strong><span style=\"color: #339966;\">1.-<\/span><\/strong> Realizar alguna actividad f\u00edsica como dar <strong>largos paseos.<\/strong><\/p>\n<p><span style=\"color: #339966;\"><strong>2.-<\/strong><\/span> Llevar una <strong>alimentaci\u00f3n equilibrada<\/strong>, evitando las grasas saturadas, e incluyendo m\u00e1s fibra en la dieta diaria.<\/p>\n<p><strong><span style=\"color: #339966;\">3.-<\/span> Beber mucho agua.<\/strong><\/p>\n<p><strong><span style=\"color: #339966;\">4.-<\/span> <\/strong>Llevar <strong>medias compresivas.<\/strong><\/p>\n<p><strong><span style=\"color: #339966;\">5.-<\/span><\/strong> Darse <strong>ba\u00f1os de fr\u00edo-calor.<\/strong><\/p>\n<p><strong><span style=\"color: #339966;\">6.-<\/span> Dormir en un colch\u00f3n adecuado<\/strong> manteniendo las piernas en alto.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/dormir-con-varices.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8078 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/dormir-con-varices.jpg\" alt=\"dormir con varices\" width=\"500\" height=\"333\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/dormir-con-varices.jpg 500w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/dormir-con-varices-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>COLCHONES PARA DORMIR SI TIENES VARICES<\/u><\/span><\/h2>\n<p>Un descanso de calidad es necesario para que la sangre circule correctamente.<\/p>\n<p>Pero, <strong>\u00bfsabes que postura es la m\u00e1s adecuada para dormir si tienes varices?<\/strong><\/p>\n<p>Se recomienda dormir <strong>boca arriba con las piernas ligeramente levantadas.<\/strong><\/p>\n<p>Nunca dormir de lado, ni con una pierna sobre la otra, ya que dificulta la circulaci\u00f3n de la sangre.<\/p>\n<p>Los pies han de estar a uno 15cm de altura, para que la sangre fluya con m\u00e1s facilidad.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>Para conseguir elevar los pies, puedes usar cojines o una almohada, pero <strong>lo m\u00e1s recomendable es una cama articulada<\/strong>.<\/em><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><em><strong><a href=\"https:\/\/colchonesaznar.com\/es\/35-camas-articuladas\">Puedes ver nuestras camas articuladas pinchando aqui<\/a><\/strong><\/em><\/p>\n<p>Los colchones que mejor se adaptan para personas que tienen varices son los de l\u00e1tex, viscoel\u00e1stica o espumaci\u00f3n.<\/p>\n<p>Es importante que <strong>el colch\u00f3n sea de firmeza media o media blanda<\/strong>, y no ejerza presi\u00f3n sobre nuestro cuerpo, ni la zona afectada.<\/p>\n<p>Un colch\u00f3n que se adapte a las necesidades y forma del durmiente, junto con un somier articulado mejora la calidad del sue\u00f1o.<\/p>\n<blockquote><p><span style=\"color: #339966;\"><em>Las<strong> camas articuladas <\/strong>permiten elevar las piernas por encima del coraz\u00f3n<strong>,<\/strong> facilitando la circulaci\u00f3n de la sangre y reduciendo la hinchaz\u00f3n.<\/em><\/span><\/p><\/blockquote>\n<p>Adem\u00e1s <strong>aumenta la durabilidad del colch\u00f3n<\/strong>, al no tener que colocar almohadas bajo lo pies, que terminan por deformar el colch\u00f3n.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos preocupamos por tu salud, y por eso contamos con una variedad de colchones y somieres para mejorar tu descanso.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/28-colchones-para-circulacion-y-varices\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8076 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/colchones-varices-300x300.jpeg\" alt=\"colchones varices\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/colchones-varices-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/colchones-varices-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2017\/12\/colchones-varices.jpeg 488w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres saber como dormir si tienes varices? \u00bfNecesitas mejorar tu calidad del sue\u00f1o? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conoce los colchones y soportes espec\u00edficos para mantener la presi\u00f3n adecuada del cuerpo y una correcta circulaci\u00f3n de la sangre. \u00bfTienes varices y te molestan cuando duermes? Las varices se producen por una mala circulaci\u00f3n de la sangre, y se caracterizan por la falta de retorno de la sangre al coraz\u00f3n. A diferencia de la [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,195,392,437],"class_list":["post-8071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-consejos-dormir","tag-salud","tag-varices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir si tienes varices es posible, sigue estos consejos.<\/title>\n<meta name=\"description\" content=\"Dormir si tienes varices muchas veces es complicado. 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