{"id":8243,"date":"2018-01-16T08:30:49","date_gmt":"2018-01-16T08:30:49","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=8243"},"modified":"2022-03-18T11:56:39","modified_gmt":"2022-03-18T11:56:39","slug":"babeo-nocturno","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/babeo-nocturno\/","title":{"rendered":"Lo que nadie te ha contado sobre c\u00f3mo detener el Babeo Nocturno."},"content":{"rendered":"

La forma en que respiramos y la postura que adoptamos al dormir son determinantes para que se produzca el babeo nocturno<\/strong>.<\/p>\n

\u00bfTe levantas con la almohada mojada?<\/span><\/h3>\n

Si es as\u00ed, no tienes porque avergonzarte. Babear mientras dormimos no es bochornoso, sino un s\u00edntoma de un buen descanso.<\/p>\n

Pero\u2026 \u00bfTodo el mundo babea por la noche?<\/span><\/h3>\n

En el caso de los ni\u00f1os, babear es algo muy normal, y corresponde a la etapa llamada \u201cfase oral\u201d del desarrollo psicomotor.<\/p>\n

Durante esta etapa los ni\u00f1os de 3 meses hasta los 2 a\u00f1os aproximadamente, babean y juegan con su saliva sin riesgo ni peligro.<\/em><\/p><\/blockquote>\n

No todos los adultos babean mientras duermen, pero hacerlo es signo de que estas logrando una correcta calidad de sue\u00f1o.<\/strong><\/p>\n

\"causas<\/a><\/p>\n

CAUSAS DEL BABEO NOCTURNO<\/u><\/span><\/h2>\n

Durante la fase Rem<\/strong>, las fases cerebrales se desconectan para poder descansar y conseguir una restauraci\u00f3n neuronal adecuada.<\/p>\n

Se deja de deglutir y de controlar el paso de saliva<\/strong>, por lo que se produce el babeo nocturno.<\/p>\n

\n

No obstante, es importante descartar otros problemas asociados:<\/strong><\/em><\/p>\n

1.-<\/span><\/strong> Padecer alg\u00fan tipo de infecci\u00f3n de garganta.<\/em><\/p>\n

2.-<\/span><\/strong> Tener el tabique nasal desviado.<\/em><\/p>\n

3.-<\/span> <\/strong>Tener las fosas nasales obstruidas.<\/em><\/p>\n

4.-<\/span> <\/strong>Ser al\u00e9rgico.<\/em><\/p>\n

5.-<\/span> <\/strong>Perder tonicidad de los m\u00fasculos faciales.<\/em><\/p>\n

6.-<\/span><\/strong> Respirar por la boca.<\/em><\/p>\n

7.-<\/span> <\/strong>Sufrir alg\u00fan problema respiratorio.<\/em><\/p>\n<\/blockquote>\n

Los expertos recomiendan sobre todo, mantener una adecuada higiene del sue\u00f1o <\/strong>para que la recuperaci\u00f3n f\u00edsica y mental sea id\u00f3nea.<\/p>\n

Mantener una rutina de sue\u00f1o<\/strong>, descansando las horas suficientes, y con un equipo de descanso adaptado a tus necesidades, son los requisitos para conseguir una \u00f3ptima calidad del sue\u00f1o.<\/p>\n

\"respirar<\/a><\/p>\n

CONSEJOS PARA EVITAR EL BABEO NOCTURNO<\/u><\/span><\/h2>\n

A pesar de que el babeo nocturno es signo de buena salud<\/strong>, es posible que quieras evitar levantarte con la cara mojada por las ma\u00f1anas.<\/p>\n

Para ello, sigue estos consejos que pueden ayudarte a eliminar el babeo<\/strong>.<\/p>\n

1.- DORMIR BOCA ARRIBA<\/strong><\/span><\/h3>\n

Las personas que duermen boca abajo o de lado son m\u00e1s propensas a tener babeo nocturno por la posici\u00f3n en la que se encuentra la boca.<\/p>\n

Si nos acostamos boca arriba es imposible que se produzca el babeo nocturno.<\/strong><\/em><\/p><\/blockquote>\n

En esta postura, incluso con la boca abierta, no se producir\u00e1 derrame de saliva, ya que esta permanece dentro de la boca.<\/p>\n

2.- RESPIRAR POR LA NARIZ<\/strong><\/span><\/h3>\n

Si tienes como costumbre respirar por la boca, es f\u00e1cil que durante el sue\u00f1o se produzca el babeo nocturno.<\/p>\n

Cuando dormimos, entramos en un estado de inconsciencia en donde perdemos el control aut\u00f3nomo de las funciones y emisiones corporales.<\/em><\/p><\/blockquote>\n

La falta de control de la funci\u00f3n de deglutir, provoca que la saliva salga por fuera de la boca. <\/strong><\/p>\n

Ev\u00edtalo respirando por la nariz.<\/strong><\/p>\n

3.- ACUDE A UN ESPECIALISTA<\/strong><\/span><\/h3>\n

Es posible que la causa del babeo nocturno resida en alg\u00fan tipo de obstrucci\u00f3n en la fosas nasales<\/strong> o infecci\u00f3n de garganta.<\/strong><\/p>\n

La sinusitis o problemas nasales relacionadas, provocan que respires por la boca y se produzca el babeo nocturno.<\/p>\n

Las alergias pueden taponar las fosas nasales, oblig\u00e1ndote a respirar por la boca y que babees por la noche.<\/em><\/p><\/blockquote>\n

En Colchones Aznar<\/strong> te ofrecemos un descanso de calidad ajustado a tus necesidades, id\u00f3neo para problemas respiratorios y de alergias.<\/p>\n

\"colchones<\/a><\/p>\n

\u00bfQuieres evitar el babeo nocturno? \u00bfQuieres tener m\u00e1s calidad del sue\u00f1o? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La forma en que respiramos y la postura que adoptamos al dormir son determinantes para que se produzca el babeo nocturno. \u00bfTe levantas con la almohada mojada? Si es as\u00ed, no tienes porque avergonzarte. Babear mientras dormimos no es bochornoso, sino un s\u00edntoma de un buen descanso. Pero\u2026 \u00bfTodo el mundo babea por la noche? […]<\/p>\n","protected":false},"author":7,"featured_media":8246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[120,125,194,219,220],"class_list":["post-8243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-descanso","tag-colchones","tag-colchones-aznar","tag-consejos-descanso","tag-dormir","tag-dormir-bien"],"yoast_head":"\nBabeo nocturno, aprende a controlarlo con estos consejos.<\/title>\n<meta name=\"description\" content=\"El babeo nocturno puede incluso desvelarnos por las noches, aqu\u00ed te dejamos posibles causas y consejos para poder controlarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/babeo-nocturno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Babeo nocturno, aprende a controlarlo con estos consejos.\" \/>\n<meta property=\"og:description\" content=\"El babeo nocturno puede incluso desvelarnos por las noches, aqu\u00ed te dejamos posibles causas y consejos para poder controlarlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/babeo-nocturno\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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