{"id":9237,"date":"2018-06-26T08:30:44","date_gmt":"2018-06-26T08:30:44","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9237"},"modified":"2024-03-08T10:15:07","modified_gmt":"2024-03-08T10:15:07","slug":"sueno-en-la-menopausia","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/sueno-en-la-menopausia\/","title":{"rendered":"Sue\u00f1o en la Menopausia."},"content":{"rendered":"<p>El <strong>sue\u00f1o en la menopausia<\/strong> puede afectar a la salud f\u00edsica y mental de la mujer, debido a los s\u00edntomas negativos asociados.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfSue\u00f1o en la Menopausia? \u00a1Mejora tu calidad de sue\u00f1o!<\/span><\/h2>\n<p>La menopausia es la etapa de la mujer que se caracteriza por el cese de la menstruaci\u00f3n.<\/p>\n<p>Es un procesos paulatino en el que los ovarios dejan de producir hormonas como estr\u00f3genos y progesterona.<\/p>\n<p>Los cambios hormonales que se producen durante el periodo de la menopausia, alteran los ritmos biol\u00f3gicos de la mujer, afectando a la calidad del sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/menopausia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9240 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/menopausia.jpg\" alt=\"menopausia\" width=\"640\" height=\"427\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/menopausia.jpg 640w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/menopausia-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>En Espa\u00f1a \u00e9sta etapa esta contemplada sobre la edad de 51 a\u00f1os, pero durante los 4 o 5 a\u00f1os anteriores, surgen los primeros s\u00edntomas:<\/p>\n<blockquote><p><em>&#8211; Sofocos.<\/em><\/p>\n<p><em>&#8211; Cambios de humor.<\/em><\/p>\n<p><em>&#8211; Falta de concentraci\u00f3n.<\/em><\/p>\n<p><em>&#8211; Sudoraci\u00f3n nocturna.<\/em><\/p><\/blockquote>\n<p>Algunos de estos s\u00edntomas provocan despertares nocturnos, inquietud y falta de sue\u00f1o, afectando directamente a la calidad del sue\u00f1o.<\/p>\n<p>Los expertos en descanso afirman que la falta de sue\u00f1o repercute sobre la salud f\u00edsica y psicol\u00f3gica del durmiente, provocando graves consecuencias:<\/p>\n<blockquote><p><em>&#8211; P\u00e9rdida de memoria.<\/em><\/p>\n<p><em>&#8211; Falta de concentraci\u00f3n.<\/em><\/p>\n<p><em>&#8211; Aumento de peso.<\/em><\/p>\n<p><em>&#8211; Alteraci\u00f3n en la piel.<\/em><\/p>\n<p><em>&#8211; Irritabilidad.<\/em><\/p>\n<p><em>&#8211; Somnolencia e Insomnio.<\/em><\/p><\/blockquote>\n<p>Para evitar que la menopausia afecte a la calidad del sue\u00f1o, y repercuta en lo estados emocionales, es necesario practicar una \u00f3ptima higiene del sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/relajacion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9241 size-full\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/relajacion.jpg\" alt=\"relajaci\u00f3n\" width=\"1000\" height=\"667\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/relajacion.jpg 1000w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/relajacion-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/relajacion-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\"><u>C\u00d3MO MEJORAR EL SUE\u00d1O EN LA MENOPAUSIA<\/u><\/span><\/h3>\n<p>Existe una correlaci\u00f3n directa entre los periodos de mayor fluctuaci\u00f3n hormonal en la mujer, con periodos de alteraci\u00f3n del sue\u00f1o<\/p>\n<p>Los s\u00edntomas asociados a la etapa de la menopausia pueden afectar a la realizaci\u00f3n de las actividades diarias, y provocar estados emocionales negativos como la ansiedad o la depresi\u00f3n.<\/p>\n<p>Para habituarse a los cambios que se producen durante la menopausia y que \u00e9stos nos afecten lo menos posible, es necesaria una buena higiene del sue\u00f1o.<\/p>\n<h4><span style=\"color: #339966;\">&#8211; HORARIO FIJO<\/span><\/h4>\n<p>Es importante establecer un horario para acostarse cada d\u00eda, y as\u00ed regular el reloj biol\u00f3gico, que es el que controla el sue\u00f1o.<\/p>\n<h4><span style=\"color: #339966;\">&#8211; DEPORTE<\/span><\/h4>\n<p>La actividad f\u00edsica diaria prepara nuestro cuerpo para un descanso correcto, siempre y cuando este se realice al menos 3 horas antes de ir a la cama.<\/p>\n<h4><span style=\"color: #339966;\">&#8211; RELAJACI\u00d3N<\/span><\/h4>\n<p>Puedes practicar yoga, meditaci\u00f3n o simplemente realizar ejercicios de respiraci\u00f3n para conseguir un sue\u00f1o placentero.<\/p>\n<h4><span style=\"color: #339966;\">.- SIESTA<\/span><\/h4>\n<p>Evita las siestas superiores a 20 minutos, ya que afectan a la calidad y cantidad de horas de sue\u00f1o nocturno.<\/p>\n<h4><span style=\"color: #339966;\">&#8211; EQUIPOS DE DESCANSO<\/span><\/h4>\n<p>Los expertos en descanso inciden en que un correcto equipo de descanso compuesto por somier, colch\u00f3n y almohada, es fundamental para conseguir el sue\u00f1o en la menopausia.<\/p>\n<p>En Colchones Aznar nos preocupa la salud del durmiente en todas las etapas de su vida, y por ello te ayudamos a elegir los equipos de descanso que mejor se ajustan a tus preferencias y gustos personales.<a href=\"https:\/\/colchonesaznar.com\/es\/75-colchones-muelles-ensacados\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9238 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/calidad-de-sue\u00f1o-300x300.jpg\" alt=\"calidad de sue\u00f1o\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/calidad-de-sue\u00f1o-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/calidad-de-sue\u00f1o-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/06\/calidad-de-sue\u00f1o.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres aumentar el sue\u00f1o en la menopausia? \u00bfNecesitas aumentar la calidad del sue\u00f1o? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\"><strong>\u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o en la menopausia puede afectar a la salud f\u00edsica y mental de la mujer, debido a los s\u00edntomas negativos asociados. \u00bfSue\u00f1o en la Menopausia? \u00a1Mejora tu calidad de sue\u00f1o! La menopausia es la etapa de la mujer que se caracteriza por el cese de la menstruaci\u00f3n. Es un procesos paulatino en el que [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSue\u00f1o en la Menopausia? \u00a1Mejora tu calidad de sue\u00f1o<\/title>\n<meta name=\"description\" content=\"El sue\u00f1o en la menopausia puede afectar a la salud f\u00edsica y mental de la mujer, debido a los s\u00edntomas negativos asociados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/sueno-en-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSue\u00f1o en la Menopausia? 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