{"id":9317,"date":"2018-07-12T08:30:39","date_gmt":"2018-07-12T08:30:39","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9317"},"modified":"2024-03-08T10:13:02","modified_gmt":"2024-03-08T10:13:02","slug":"dormir-con-antifaz","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-antifaz\/","title":{"rendered":"Beneficios de dormir con antifaz que no conoc\u00edas."},"content":{"rendered":"

Dormir con antifaz<\/strong> aporta grandes beneficios para la salud como prevenir el insomnio y reducir la inflamaci\u00f3n de los ojos.<\/p>\n

\u00bfUsas antifaz para dormir?<\/span><\/p>\n

Cada vez m\u00e1s personas se suman a esta pr\u00e1ctica, debido a la cantidad de beneficios que aporta.<\/p>\n

Existen muchos tipos de antifaces<\/strong> dependiendo del uso que quieras darle, y el lugar en donde lo vayas a necesitar.<\/p>\n

\"antifaz\"<\/a><\/p>\n

\u21d3<\/span>TIPOS DE ANTIFAZ\u21d3<\/span><\/h2>\n

Existen en el mercado diferentes tipos de antifaces que se adecuan a las necesidades del consumidor.<\/p>\n

1.- FORMA<\/span><\/h3>\n

Puedes escoger entre un antifaz contorneado, es decir con una cavidad interior en donde descansan los ojos y no rozan las pesta\u00f1as.<\/p>\n

O antifaces sin contornear, en donde los ojos y las pesta\u00f1as rozan directamente con el antifaz, por lo que el material suele ser suave como el algod\u00f3n.<\/p>\n

2.- POSTURA AL DORMIR<\/span><\/h3>\n

Si duermes boca arriba procura que el cierre este en un lateral; si por el contrario duermes de lado, el cierre debe estar detr\u00e1s de la cabeza, para que no resulte molesto al apoyarte en la almohada.<\/p>\n

3.- MATERIAL<\/span><\/h3>\n

Elige siempre antifaces fabricados con materiales suaves y transpirables que protejan tus ojos como el algod\u00f3n o la seda.<\/p>\n

4.- ANTIOJERAS<\/span><\/h3>\n

Si sufres de migra\u00f1as, o te levantas con los ojos hinchados, los antifaces de gel adem\u00e1s de eliminar la luz, desinflaman las ojeras para despertarte con el rostro relajado.<\/p>\n

\"dormir\"<\/a><\/p>\n

\u2665<\/span>BENEFICIOS DE DORMIR CON ANTIFAZ\u2665<\/span><\/h2>\n

Dormir a oscuras es necesario para que la hormona llamada \u201cmelatonina\u201d<\/span> <\/em>se libere y comience un proceso de restauraci\u00f3n de las c\u00e9lulas y depuraci\u00f3n de toxinas.<\/p>\n

Habituarnos a dormir con luz natural o artificial<\/strong>, conlleva problemas para la salud a medio y largo plazo como insomnio, estr\u00e9s o ansiedad<\/strong>.<\/p>\n

Por ello el uso del antifaz al dormir puede solucionar estos problemas, y aportar los siguientes beneficios:<\/p>\n

1.- RELAJACI\u00d3N<\/span><\/h3>\n

Si tienes los ojos cansados e hinchados debido al trabajo, el antifaz te ayudara a descansar y relajar la vista.<\/p>\n

2.- SUE\u00d1O REPARADOR\u00a0<\/span><\/span><\/h3>\n

Al permanecer los ojos cerrados y en absoluta oscuridad, el sue\u00f1o es m\u00e1s profundo por lo que la reparaci\u00f3n celular es \u00f3ptima.<\/p>\n

3.- DESCANSO POR LA MA\u00d1ANA foto3<\/span><\/h3>\n

Si tienes un trabajo a turnos y te cuesta dormir de d\u00eda, procura dejar tu habitaci\u00f3n libre de ruidos y ponte un antifaz para simular la oscuridad nocturna.<\/p>\n

4.- ANTIOJERAS<\/span><\/h3>\n

Los antifaces rellenos de gel reducen la inflamaci\u00f3n de los ojos durante las horas de sue\u00f1o, atenuando las ojeras.<\/p>\n

5.- ACTIVACI\u00d3N<\/span><\/h3>\n

Conseguir dormir entre 7\/8 horas al d\u00eda para que nuestro organismo se restaure, es fundamental para estar en\u00e9rgicos y no padecer insomnio.<\/p>\n

Si la luz evita que duermas las horas diarias recomendadas, puedes sufrir episodios de depresi\u00f3n o ansiedad que afecten seriamente a tu vida.<\/p>\n

En Colchones Aznar<\/strong> nos preocupa tu salud, y por ello te ofrecemos las mejores marcas en equipos de descanso, para que dormir se convierta siempre en una experiencia placentera.<\/p>\n

\"colchones<\/a><\/p>\n

 <\/p>\n

\u00bfConoces los beneficios de dormir con antifaz? \u00bfnecesitas aumenta la calidad del sue\u00f1o? <\/em><\/span><\/p>\n

Cu\u00e9ntanos que necesitas. \u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir con antifaz aporta grandes beneficios para la salud como prevenir el insomnio y reducir la inflamaci\u00f3n de los ojos. \u00bfUsas antifaz para dormir? Cada vez m\u00e1s personas se suman a esta pr\u00e1ctica, debido a la cantidad de beneficios que aporta. Existen muchos tipos de antifaces dependiendo del uso que quieras darle, y el lugar […]<\/p>\n","protected":false},"author":7,"featured_media":9318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32],"class_list":["post-9317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-antifaz"],"yoast_head":"\nBeneficios de dormir con antifaz que no conoc\u00edas.<\/title>\n<meta name=\"description\" content=\"Dormir con antifaz aporta grandes beneficios para la salud como prevenir el insomnio y reducir la inflamaci\u00f3n de los ojos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-antifaz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de dormir con antifaz que no conoc\u00edas.\" \/>\n<meta property=\"og:description\" content=\"Dormir con antifaz aporta grandes beneficios para la salud como prevenir el insomnio y reducir la inflamaci\u00f3n de los ojos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-antifaz\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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