{"id":9448,"date":"2018-08-28T08:30:24","date_gmt":"2018-08-28T08:30:24","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9448"},"modified":"2024-03-08T10:08:47","modified_gmt":"2024-03-08T10:08:47","slug":"dormir-con-la-ventana-abierta","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-la-ventana-abierta\/","title":{"rendered":"Beneficios de dormir con la Ventana abierta."},"content":{"rendered":"<p><strong>Dormir con la ventana abierta<\/strong> aumenta la calidad del sue\u00f1o, y aporta grandes beneficios para la salud.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfDuermes en verano con la ventana abierta?<\/span><\/h2>\n<p>Cuando llega el verano y los d\u00edas empiezan a ser m\u00e1s calurosos, es inevitable dormir alguna noche con la ventana abierta, y disfrutar del aire refrescando el dormitorio.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9451 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir-1024x682.jpg\" alt=\"dormir\" width=\"696\" height=\"464\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir-1024x682.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir-300x200.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir-768x512.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/dormir.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">Pero\u2026\u00bfEs bueno dormir con la ventana abierta?<\/span><\/p>\n<p>Varias investigaciones realizadas al respecto, han confirmado los beneficios para la salud relacionados con esta pr\u00e1ctica.<\/p>\n<p>Renovar el ambiente de la habitaci\u00f3n en la que vas a dormir, es fundamental para conseguir un descanso de calidad.<\/p>\n<blockquote><p><em>Adem\u00e1s se ha comprobado, que hacer descender la temperatura corporal unos grados, esta relacionada con un descenso de enfermedades como la obesidad y la diabetes tipo 2.<\/em><\/p><\/blockquote>\n<p>No obstante esta pr\u00e1ctica esta desaconsejada para aquellas personas que sufren de alergias o tienen el sistema inmunitario d\u00e9bil.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9455 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir-683x1024.jpg\" alt=\"beneficios dormir\" width=\"683\" height=\"1024\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir-683x1024.jpg 683w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir-200x300.jpg 200w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir-768x1151.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/beneficios-dormir.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">BENEFICIOS<\/span><\/h3>\n<p>Los beneficios de mantener un <strong>dormitorio<\/strong> con el aire renovado, es recomendable durante todo el a\u00f1o, no solo en verano.<\/p>\n<p>En invierno la mejor opci\u00f3n es abrir las ventanas antes de ir a dormir para que el aire se renueve y descansar mejor.<\/p>\n<h4><span style=\"color: #339966;\">1.- RESPIRACI\u00d3N<\/span><\/h4>\n<p>El aire que entra en la habitaci\u00f3n reduce la cantidad de CO2 acumulado, ayudando a conciliar el sue\u00f1o.<\/p>\n<p>Respirar aire puro induce a un estado de relajaci\u00f3n, que nos ayuda a dormir m\u00e1s y mejor.<\/p>\n<h4><span style=\"color: #339966;\">2.- DESCANSO<\/span><\/h4>\n<p>Para conseguir un descanso de calidad debe prestarse atenci\u00f3n al equipo de descanso, a la luz y a la temperatura entre otros.<\/p>\n<p>Mantener al cuerpo a una temperatura \u00f3ptima, facilita un descanso y un sue\u00f1o de calidad.<\/p>\n<h4><span style=\"color: #339966;\">3.- OBESIDAD<\/span><\/h4>\n<p>Varios estudios confirman la relaci\u00f3n directa que existe entre la temperatura del dormitorio al dormir, y la obesidad.<\/p>\n<p>En ambientes fr\u00edos, se produce un incremento del gasto de energ\u00eda corporal, que conlleva a un descenso del peso.<\/p>\n<h4><span style=\"color: #339966;\">4.- DIABETES TIPO2<\/span><\/h4>\n<p>Otro de los hallazgos encontrados en las investigaciones realizadas, es que la temperatura esta asociada a la enfermedad de diabetes tipo2.<\/p>\n<p>El descenso de la temperatura mejora la sensibilidad de la insulina, favoreciendo la reducci\u00f3n de pacientes con diabetes tipo2.<\/p>\n<h4><span style=\"color: #339966;\">5.- BIENESTAR<\/span><\/h4>\n<p>Dormir tapado en verano, mientras el aire entra en el dormitorio, favorece un sue\u00f1o sin interrupciones y por lo tanto un descanso de calidad.<\/p>\n<p>Dormir de manera \u00f3ptima nos hace estar m\u00e1s concentrados, de mejor humor y con un aspecto m\u00e1s saludable.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos preocupa tu descanso, y por ello seleccionamos los equipos de descanso que mejor se adapten a tu condici\u00f3n f\u00edsica y preferencias.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9453 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/colchones-300x300.jpg\" alt=\"colchones\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/colchones-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/colchones-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/08\/colchones.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfConoces los beneficios de dormir con la ventana abierta? \u00bfNecesitas un descanso de calidad? <\/em><\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\"><strong>\u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir con la ventana abierta aumenta la calidad del sue\u00f1o, y aporta grandes beneficios para la salud. \u00bfDuermes en verano con la ventana abierta? Cuando llega el verano y los d\u00edas empiezan a ser m\u00e1s calurosos, es inevitable dormir alguna noche con la ventana abierta, y disfrutar del aire refrescando el dormitorio. Pero\u2026\u00bfEs bueno dormir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219],"class_list":["post-9448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de dormir con la Ventana abierta.<\/title>\n<meta name=\"description\" content=\"Dormir con la ventana abierta aumenta la calidad del sue\u00f1o, y aporta grandes beneficios para la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-la-ventana-abierta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de dormir con la Ventana abierta.\" \/>\n<meta property=\"og:description\" content=\"Dormir con la ventana abierta aumenta la calidad del sue\u00f1o, y aporta grandes beneficios para la salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-la-ventana-abierta\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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