{"id":9617,"date":"2018-10-02T08:30:44","date_gmt":"2018-10-02T08:30:44","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9617"},"modified":"2021-07-05T07:41:42","modified_gmt":"2021-07-05T07:41:42","slug":"dormir-con-tos","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/dormir-con-tos\/","title":{"rendered":"7 M\u00e9todos efectivos para dormir con Tos."},"content":{"rendered":"<p><strong>Dormir con tos<\/strong> dejar\u00e1 de ser un problema, si aplicas unas sencillas rutinas que reducen la irritaci\u00f3n de garganta y eliminan la mucosidad.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfAlguna vez la tos no te ha dejado dormir?<\/em><\/span><\/p>\n<p>Con los cambios de temperatura es m\u00e1s habitual resfriarse, y con ello sufrir todas sus molestas consecuencias.<\/p>\n<p>Podemos pasar el d\u00eda con dolor muscular, estornudos, moqueo constante y escalofr\u00edos, pero por la noche el problema puede agravarse.<\/p>\n<p>Si adem\u00e1s de los s\u00edntomas mencionados tambi\u00e9n sufres de<strong> ataques de tos<\/strong>, es posible que los espasmos pulmonares dificulten el sue\u00f1o.<\/p>\n<blockquote><p><em>La tos es producida por inflamaci\u00f3n de las v\u00edas respiratorias causada por los virus que provocan el resfriado.\u00a0Al tumbarnos, la mucosidad se acumula en la nariz y en la garganta, oblig\u00e1ndonos a respirar por la boca.<\/em><\/p><\/blockquote>\n<p>Esta forma de respirar irrita los nervios de la garganta, provocando la tos impulsiva y sin control, que perturba nuestro descanso.<\/p>\n<p>Al d\u00eda siguiente adem\u00e1s de <strong>no haber descansado lo suficiente<\/strong>, sufrimos dolores musculares y de cabeza que hace que vivamos un d\u00eda sin energ\u00eda y poco productivo.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9618 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir-1024x727.jpeg\" alt=\"consejos dormir\" width=\"669\" height=\"475\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir-1024x727.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir-300x213.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir-768x545.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/consejos-dormir.jpeg 1280w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><b>7 CONSEJOS PARA DORMIR CON TOS<\/b><\/span><\/h2>\n<p>Si estas en plena \u00e9poca de resfriados y <strong>necesitas descansar<\/strong> y tener un sue\u00f1o de calidad, la tos dejar\u00e1 de ser un problema para dormir si sigues estos consejos:<\/p>\n<h3><span style=\"color: #339966;\"><b>1.- POSTURA AL DORMIR<\/b><\/span><\/h3>\n<p>La acumulaci\u00f3n de mucosidad en garganta y pecho hace que no puedas dormir y aparezca la tos repentina.<\/p>\n<p>Para evitar esto y que la mucosidad descienda, inclina el cuerpo lo m\u00e1ximo que puedas colocando un par de almohadas bajo la cabeza.<\/p>\n<h3><span style=\"color: #339966;\"><b>2.- BEBE AGUA<\/b><\/span><\/h3>\n<p>No olvides hidratarte con agua para aliviar los ataques de tos y para eliminar la irritaci\u00f3n de la garganta.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Evita el consumo de caf\u00e9 y t\u00e9 que dificultan este proceso.<\/p>\n<p>A pesar de que la tradici\u00f3n nos ha ense\u00f1ado que lo mejor es tomar leche con miel, se ha comprobado que la leche aumenta la mucosidad.<\/p>\n<h3><span style=\"color: #339966;\"><b>3.- HAZ GARGARAS<\/b><\/span><\/h3>\n<p>Antes de acostarte haz g\u00e1rgaras con agua caliente con lim\u00f3n para suavizar y desinflamar la garganta.<\/p>\n<h3><span style=\"color: #339966;\"><b>4.- BA\u00d1O CALIENTE<\/b><\/span><\/h3>\n<p>Otra opci\u00f3n para poder dormir con tos, es darse una ducha o un ba\u00f1o de agua caliente.<\/p>\n<p>Sumergirte en agua caliente alivia la congesti\u00f3n nasal, e inhalar sus vapores elimina los excesos de mucosidad.<\/p>\n<h3><span style=\"color: #339966;\"><b>5.- HUMEDAD DEL AMBIENTE<\/b><\/span><\/h3>\n<p>Es importante que controles la temperatura del dormitorio ya que los ambientes muy fr\u00edos o muy secos incrementan la producci\u00f3n de tos nocturna.<\/p>\n<p>El uso de humidificadores ayuda a que la garganta no se reseque, y se consiga un sue\u00f1o de calidad.<\/p>\n<h3><span style=\"color: #339966;\"><b>6.- CHOCOLATE NEGRO<\/b><\/span><\/h3>\n<p>El chocolate negro contiene una sustancia llamada teobromina, la cual inhibe la actividad del nervio vago, causante de la tos.<\/p>\n<p>Varios estudios confirman que la eficacia del chocolate negro es superior, en comparaci\u00f3n con algunos medicamentos con code\u00edna.<\/p>\n<h3><span style=\"color: #339966;\"><b>7.- CAMBIO DE S\u00c1BANAS<\/b><\/span><\/h3>\n<p>Las bacterias y los g\u00e9rmenes acumulados en la cama nos atacan cuando estamos durmiendo, provocando ataques de tos y problemas de respiraci\u00f3n.<\/p>\n<p>Por ello durante los periodos de infecci\u00f3n y resfriados, es importante cambiar las sabanas con m\u00e1s frecuencia, y limpiarlas a altas temperaturas.<\/p>\n<p>En <strong>Colchones Aznar<\/strong> nos preocupa tu salud, y para ayudarte a respirar adecuadamente por las noches, disponemos de los mejores <strong>equipos de descanso<\/strong> y <strong>ropa de cama<\/strong> anti\u00e1caros.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/76-ropa-de-cama\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9620 aligncenter\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/ropa-de-cama-300x300.jpg\" alt=\"ropa de cama\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/ropa-de-cama-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/ropa-de-cama-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/09\/ropa-de-cama.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres saber como dormir con tos? \u00bfNecesitas un descanso de calidad? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <a href=\"https:\/\/colchonesaznar.com\/es\/contactenos\"><strong>\u00a1Queremos ayudarte!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir con tos dejar\u00e1 de ser un problema, si aplicas unas sencillas rutinas que reducen la irritaci\u00f3n de garganta y eliminan la mucosidad. \u00bfAlguna vez la tos no te ha dejado dormir? Con los cambios de temperatura es m\u00e1s habitual resfriarse, y con ello sufrir todas sus molestas consecuencias. Podemos pasar el d\u00eda con dolor [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[219],"class_list":["post-9617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","category-salud-descanso","tag-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 M\u00e9todos efectivos para dormir con Tos.<\/title>\n<meta name=\"description\" content=\"Dormir con tos dejar\u00e1 de ser un problema, si aplicas unas sencillas rutinas que reducen la irritaci\u00f3n de garganta y eliminan la mucosidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-tos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 M\u00e9todos efectivos para dormir con Tos.\" \/>\n<meta property=\"og:description\" content=\"Dormir con tos dejar\u00e1 de ser un problema, si aplicas unas sencillas rutinas que reducen la irritaci\u00f3n de garganta y eliminan la mucosidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/dormir-con-tos\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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