{"id":9848,"date":"2018-11-29T08:30:20","date_gmt":"2018-11-29T08:30:20","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9848"},"modified":"2024-03-01T10:59:24","modified_gmt":"2024-03-01T10:59:24","slug":"controlar-los-suenos","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/controlar-los-suenos\/","title":{"rendered":"\u00bfQuieres controlar los sue\u00f1os cada noche?"},"content":{"rendered":"<p>\u00bfEres capaz de <strong>controlar los sue\u00f1os<\/strong>? Tener sue\u00f1os lucidos requiere de una gran habilidad y pr\u00e1ctica, y de la aplicaci\u00f3n de una serie de t\u00e9cnicas para controlar lo que so\u00f1amos.<\/p>\n<p>Aunque te suene algo \u201cmarciano\u201d, es posible <strong>controlar tus sue\u00f1os<\/strong>, y decidir que tipo de sue\u00f1o quieres tener cada noche.<\/p>\n<p>En primer lugar es necesario ser consciente de que se esta so\u00f1ando, para poder manipular su contenido.<\/p>\n<blockquote><p><em>A este tipo de sue\u00f1os se les llama \u201csue\u00f1os l\u00facidos\u201d, y nos permiten modificar su contenido en base a nuestra imaginaci\u00f3n y preferencias.<\/em><\/p><\/blockquote>\n<p>Los sue\u00f1os l\u00facidos pueden ser \u00fatiles como fuente de inspiraci\u00f3n, o como t\u00e9cnica de meditaci\u00f3n.<\/p>\n<p>Este tipo de sue\u00f1os se producen durante la <strong>fase REM del sue\u00f1o<\/strong>, y se relacionan con una mayor actividad cerebral.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9868 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza-1024x768.jpg\" alt=\"decoraci\u00f3n zaragoza\" width=\"696\" height=\"522\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza-1024x768.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza-300x225.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza-768x576.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/decoracion-zaragoza.jpg 1376w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><b>C\u00d3MO CONTROLAR LOS SUE\u00d1OS<\/b><\/span><\/h2>\n<p>Normalmente lo que <strong>so\u00f1amos cada noche<\/strong> esta relacionado con un hecho que haya permanecido en la mente recientemente, o que nos haya impactado de manera intensa.<\/p>\n<p>Tambi\u00e9n es habitual <strong>so\u00f1ar<\/strong> con aquello que nos preocupa, o con alguna necesidad que debemos cubrir r\u00e1pidamente.<\/p>\n<p>Pero si lo que queremos es <strong>controlar lo que so\u00f1amos<\/strong>, este proceso requiere de paciencia y mucha pr\u00e1ctica.<\/p>\n<blockquote><p><em>Es posible ser consciente de lo que so\u00f1amos durante una primera etapa, pero podemos despertar y perder toda la informaci\u00f3n, por ello es importante ser constante y no desistir.<\/em><\/p><\/blockquote>\n<p>Esta pr\u00e1ctica requiere de una serie de t\u00e9cnicas que nos ayuden a conseguir entrar en ese estado de consciencia, y poder tener sue\u00f1os l\u00facidos.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9850 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os-1024x720.jpeg\" alt=\"sue\u00f1os\" width=\"696\" height=\"489\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os-1024x720.jpeg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os-300x211.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os-768x540.jpeg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/sue\u00f1os.jpeg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">4 T\u00c9CNICAS PARA TENER \u201cSUE\u00d1OS L\u00daCIDOS\u201d<\/span><\/h3>\n<h4><span style=\"color: #339966;\"><b>1.- REGISTRO<\/b><\/span><\/h4>\n<p>Un primer paso para llegar a controlar los sue\u00f1os, es registrar lo que sue\u00f1as cada noche.<\/p>\n<p>Coloca una libreta y un bol\u00edgrafo en la mesita de noche o bien una grabadora para que quede constancia de lo que sue\u00f1as.<\/p>\n<p>Grabar tus sue\u00f1os puede resultar m\u00e1s c\u00f3modo, pero escribir a mano favorece las conexiones y asociaciones neuronales.<\/p>\n<h4><span style=\"color: #339966;\"><b>2.- DECIDE TUS SUE\u00d1OS<\/b><\/span><\/h4>\n<p>Antes de acostarte cada noche, escribe o visualiza aquello sobre lo que quieres so\u00f1ar para que permanezca en la mente.<\/p>\n<p>Cuantos m\u00e1s detalles incluyas, por insignificantes que parezcan, m\u00e1s f\u00e1cil resultara tener sue\u00f1os lucidos.<\/p>\n<h4><span style=\"color: #339966;\"><b>3.- \u00bfESTOY DESPIERTO?<\/b><\/span><\/h4>\n<p>Realiza comprobaciones de tu estado actual, para saber si estas dormido o despierto.<\/p>\n<p>Preguntarte a ti mismo si estas despierto o no, sirve para apreciar incoherencias que no existen si se esta despierto.<\/p>\n<p>Tras preguntarnos por nuestro estado actual, observa un reloj o un libro, y si no existe nada an\u00f3malo, es que estamos despiertos.<\/p>\n<h4><span style=\"color: #339966;\">4.- DESPIERTATE Y VUELVE A DORMIR<\/span><\/h4>\n<p>Otra t\u00e9cnica para tener sue\u00f1os l\u00facidos es la que se basa en dormir un m\u00ednimo de 6 horas, realizar alguna actividad tranquila, y volver a dormirse.<\/p>\n<p>De esta manera al volver a dormirte, entrar\u00e1s directamente en el sue\u00f1o REM y junto con las dem\u00e1s t\u00e9cnicas, podr\u00e1s controlar tus sue\u00f1os.<\/p>\n<p>Para poder tener sue\u00f1os l\u00facidos y que la <strong>fase REM<\/strong> no se interrumpa, comprueba el estado de tu colch\u00f3n y dem\u00e1s equipos de descanso.<\/p>\n<p>Un <strong>descanso de calidad<\/strong> favorece un mayor bienestar f\u00edsico y mental, y propicia la pr\u00e1ctica de controlar tus propios sue\u00f1os.<\/p>\n<p>En Colchones Aznar confiamos en las mejores marcas, para garantizarte un descanso y <strong>calidad del sue\u00f1o<\/strong> id\u00f3neos.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/colchonesaznar.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9856 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/litera-300x300.jpeg\" alt=\"litera\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/litera-300x300.jpeg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/litera-150x150.jpeg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/11\/litera.jpeg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #339966;\">\u00bfQuieres tener sue\u00f1os l\u00facidos? \u00bfnecesitas aumentar la calidad del sue\u00f1o? <\/span><\/em><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEres capaz de controlar los sue\u00f1os? Tener sue\u00f1os lucidos requiere de una gran habilidad y pr\u00e1ctica, y de la aplicaci\u00f3n de una serie de t\u00e9cnicas para controlar lo que so\u00f1amos. Aunque te suene algo \u201cmarciano\u201d, es posible controlar tus sue\u00f1os, y decidir que tipo de sue\u00f1o quieres tener cada noche. En primer lugar es necesario [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[409],"class_list":["post-9848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQuieres controlar los sue\u00f1os cada noche? 4 T\u00e9cnicas Clave.<\/title>\n<meta name=\"description\" content=\"\u00bfEres capaz de controlar los sue\u00f1os? 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