{"id":9878,"date":"2018-12-18T08:30:24","date_gmt":"2018-12-18T08:30:24","guid":{"rendered":"https:\/\/colchonesaznar.com\/blog\/?p=9878"},"modified":"2024-03-01T10:56:17","modified_gmt":"2024-03-01T10:56:17","slug":"tratamientos-del-sonambulo","status":"publish","type":"post","link":"https:\/\/colchonesaznar.com\/blog\/tratamientos-del-sonambulo\/","title":{"rendered":"4 Tratamientos del Son\u00e1mbulo."},"content":{"rendered":"<p>Hay diferentes t\u00e9cnicas psicol\u00f3gicas que sirve como <strong>tratamientos del son\u00e1mbulo<\/strong>, hoy os vamos a explicar 4 que son muy \u00fatiles.<\/p>\n<p>Como ya explicamos la semana pasada, el <strong>sonambulismo<\/strong> se puede manifestar de diferentes formas: salir de casa o agresividad, tener receptividad al sonido, frases en voz alta sin sentido, deambular por la casa, vestirse, peinarse, afeitarse, sentare en la cama&#8230; Muchas veces en \u00e9pocas de mucho estr\u00e9s.<\/p>\n<blockquote><p><em>El estr\u00e9s afecta a nuestra <strong>calidad de sue\u00f1o<\/strong>, a nuestra productividad y tambi\u00e9n puede derivar en trastornos del sue\u00f1o como puede ser el sonambulismo.<\/em><\/p><\/blockquote>\n<p>No existe una manifestaci\u00f3n previa de la persona son\u00e1mbula antes de acostarse, de que se levantar\u00e1 por la noche.<\/p>\n<p><strong>El uso de f\u00e1rmacos<\/strong> no ha resultado del todo eficaz, por lo que el mejor tratamiento del son\u00e1mbulo es la aplicaci\u00f3n de t\u00e9cnicas psicol\u00f3gicas.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9898 size-large\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones-1024x768.jpg\" alt=\"tienda colchones\" width=\"696\" height=\"522\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones-1024x768.jpg 1024w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones-300x225.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones-768x576.jpg 768w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/tienda-colchones.jpg 1376w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #339966;\"><span style=\"color: #000000;\">\u21d3<\/span>4 Tratamientos del Son\u00e1mbulo<span style=\"color: #000000;\">\u21d3<\/span><\/span><\/h2>\n<h3><span style=\"color: #339966;\">1.- HORARIO DEL SUE\u00d1O<\/span><\/h3>\n<p>Desde peque\u00f1os es importante establecer rutinas para ayudarles a reconocer responsabilidades y limites.<\/p>\n<p>Una adecuada higiene del sue\u00f1o favorece una mejor calidad del sue\u00f1o.<\/p>\n<h3><span style=\"color: #339966;\">2.- CONTROL DEL ESTR\u00c9S<\/span><\/h3>\n<p>Las t\u00e9cnicas psicol\u00f3gicas antes de acostarnos, basadas en controlar el estr\u00e9s, nos ayudan a relajarnos y mantener pensamientos positivos.<\/p>\n<h3><span style=\"color: #339966;\">3.- EST\u00cdMULOS AMBIENTALES<\/span><\/h3>\n<p>Puedes dejar una peque\u00f1a luz encendida en el dormitorio o en el pasillo, para aumentar la sensaci\u00f3n de seguridad.<\/p>\n<p>Recuerda que la luz ha de ser tenue para que no afecte los ciclos del sue\u00f1o y perturbe el descanso.<\/p>\n<h3><span style=\"color: #339966;\">4.- DI\u00c1LOGO<\/span><\/h3>\n<p>Otra t\u00e9cnica psicol\u00f3gica es la de expresar todo los pensamientos y sentimientos vividos durante el d\u00eda.<\/p>\n<p>De esta manera se es consciente de las preocupaciones y de las emociones asociadas y resulta favorable para reducir el estr\u00e9s.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">\u00bfQuieres conocer m\u00e1s sobre el sonambulismo?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">\u21d2<\/span>Sigue leyendo: \u00bfEres Son\u00e1mbulo? S\u00edntomas.<\/p>\n<p>En Colchones Aznar nos preocupa tu descanso, y por eso contamos con la mejor calidad en equipos de descanso. Recuerda que pasamos m\u00e1s de 23 a\u00f1os de nuestra vida tumbados en la cama durmiendo, <strong>elegir un buen colch\u00f3n<\/strong>, es muy importante.<\/p>\n<p><a href=\"https:\/\/colchonesaznar.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9888 size-medium\" src=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/elegir-un-colchon-300x300.jpg\" alt=\"elegir un colch\u00f3n\" width=\"300\" height=\"300\" srcset=\"https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/elegir-un-colchon-300x300.jpg 300w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/elegir-un-colchon-150x150.jpg 150w, https:\/\/colchonesaznar.com\/blog\/wp-content\/uploads\/2018\/12\/elegir-un-colchon.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><em>\u00bfConoces el tratamiento del son\u00e1mbulo? \u00bfNecesitas un descanso de calidad? <\/em><\/span><\/p>\n<p style=\"text-align: center;\">Cu\u00e9ntanos que necesitas. <strong>\u00a1Queremos ayudarte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay diferentes t\u00e9cnicas psicol\u00f3gicas que sirve como tratamientos del son\u00e1mbulo, hoy os vamos a explicar 4 que son muy \u00fatiles. Como ya explicamos la semana pasada, el sonambulismo se puede manifestar de diferentes formas: salir de casa o agresividad, tener receptividad al sonido, frases en voz alta sin sentido, deambular por la casa, vestirse, peinarse, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[406,433],"class_list":["post-9878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recomendaciones","category-salud-descanso","tag-sonambulo","tag-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamientos del Son\u00e1mbulo, aplica estas t\u00e9cnicas psicol\u00f3gicas.<\/title>\n<meta name=\"description\" content=\"Hay diferentes t\u00e9cnicas psicol\u00f3gicas que sirve como tratamientos del son\u00e1mbulo, hoy os vamos a explicar 4 que son muy \u00fatiles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colchonesaznar.com\/blog\/tratamientos-del-sonambulo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamientos del Son\u00e1mbulo, aplica estas t\u00e9cnicas psicol\u00f3gicas.\" \/>\n<meta property=\"og:description\" content=\"Hay diferentes t\u00e9cnicas psicol\u00f3gicas que sirve como tratamientos del son\u00e1mbulo, hoy os vamos a explicar 4 que son muy \u00fatiles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colchonesaznar.com\/blog\/tratamientos-del-sonambulo\/\" \/>\n<meta property=\"og:site_name\" content=\"ColchonesAznar - 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