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You have a quality mattress, a mattress suitable for your needs, and the pillow? This plugin is key to get a break 100%. A good posture reduces the tension of the muscles and ligaments of the back helping to prevent pain in the neck and neck. The pillow should ensure a good rest and cervical relax, get it with a good memory foam pillow. The cervical pillows and that adapt to the way you sleep will do a lot for your rest. We are official distributors of Pikolin pillows, Relax pillows and Astral pillows among other manufacturers.